{"id":20155,"date":"2023-06-01T15:49:07","date_gmt":"2023-06-01T15:49:07","guid":{"rendered":"https:\/\/this-is-vegan.com\/?p=20155"},"modified":"2024-10-03T14:04:35","modified_gmt":"2024-10-03T14:04:35","slug":"the-vegan-food-pyramid-how-to-succeed-in-a-balanced-plant-based-diet","status":"publish","type":"post","link":"https:\/\/this-is-vegan.com\/en\/the-vegan-food-pyramid-how-to-succeed-in-a-balanced-plant-based-diet\/","title":{"rendered":"The vegan food pyramid &#8211; How to succeed in a balanced plant-based diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20155\" class=\"elementor elementor-20155 elementor-1993\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7f52af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7f52af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fcf1d8\" data-id=\"1fcf1d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08f2dde elementor-widget elementor-widget-text-editor\" data-id=\"08f2dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">You want to eat vegan, but are faced with the big question of how to cover all the important nutrients in your diet to prevent deficiencies? <br \/>Then the vegan food pyramid provides you with all the essential building blocks so that you too can succeed in eating a balanced diet rich in nutrients with a plant-based diet. Not only on World Vegan Day and Veganuary should you reach for this diet. We&#8217;ll show you what to look out for.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84dfb76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84dfb76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e105c20\" data-id=\"e105c20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18864af elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"18864af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbc5aeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbc5aeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38254fa\" data-id=\"38254fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82d22ee elementor-widget elementor-widget-heading\" data-id=\"82d22ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the vegan food pyramid ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ae61cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ae61cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a75fbb\" data-id=\"5a75fbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef0e365 elementor-widget elementor-widget-text-editor\" data-id=\"ef0e365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">A food pyramid generally contains the basic dietary recommendations in the form of a pyramid. With the help of the vegan food pyramid, vegans are offered guidance on how they can comprehensively cover their entire nutritional requirements from purely plant-based foods. Because although the vegan diet provides our body with all the nutrients sufficiently, you need to acquire some basic knowledge about food and its effects on our body, especially at the beginning. According to the Academy of Nutrition and Dietetics, a well-designed vegan diet represents one of the most nutrient-dense and healthy diets suitable for all ages and stages of life.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a10a2a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a10a2a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63a0513\" data-id=\"63a0513\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e30f5b elementor-widget elementor-widget-image\" data-id=\"1e30f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3bg1OQK\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1160\" height=\"1160\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-1160x1160.jpg\" class=\"attachment-large size-large wp-image-9075\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-1160x1160.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-800x800.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-1536x1536.jpg 1536w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-80x80.jpg 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-320x320.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-560x560.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-90x90.jpg 90w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-1920x1920.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-160x160.jpg 160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-640x640.jpg 640w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-1120x1120.jpg 1120w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-180x180.jpg 180w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-1600x1600.jpg 1600w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-1280x1280.jpg 1280w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-360x360.jpg 360w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide.jpg 2000w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f509f13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f509f13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5e5d2e\" data-id=\"b5e5d2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b2cc0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"46b2cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79e9f4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79e9f4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4af867\" data-id=\"d4af867\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12180f7 elementor-widget elementor-widget-heading\" data-id=\"12180f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does the vegan food pyramid work? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df7b923 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df7b923\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff02e86\" data-id=\"ff02e86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e838499 elementor-widget elementor-widget-text-editor\" data-id=\"e838499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">The vegan food pyramid consists altogether of six levels and nine building blocks. It illustrates what a balanced plant-based diet should look like so that our bodies are adequately supplied with all important nutrients.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-942468c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"942468c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02bd2ba\" data-id=\"02bd2ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7e40c6 elementor-widget elementor-widget-image\" data-id=\"a7e40c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/fr\u00fcchte-vitamine-vegan.jpg\" class=\"attachment-large size-large wp-image-9079\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/fr\u00fcchte-vitamine-vegan.jpg 640w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/fr\u00fcchte-vitamine-vegan-320x214.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/fr\u00fcchte-vitamine-vegan-560x374.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/fr\u00fcchte-vitamine-vegan-80x53.jpg 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/fr\u00fcchte-vitamine-vegan-160x107.jpg 160w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1f5992 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1f5992\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8416ae2\" data-id=\"8416ae2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89ce2ed elementor-widget elementor-widget-spacer\" data-id=\"89ce2ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c3f79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50c3f79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6520c86\" data-id=\"6520c86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ba208 elementor-widget elementor-widget-heading\" data-id=\"25ba208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The elements of the food pyramid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f041294 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f041294\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c86eb9\" data-id=\"9c86eb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1735a2f elementor-widget elementor-widget-text-editor\" data-id=\"1735a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">The lowest level of the vegan pyramid is occupied by the element of water, which should alert us to take enough liquid in the form of water every day. The second and thus broadest level of the pyramid is the food base of a plant-based diet. This means that the food components presented in this level should occupy the largest part of the daily menu. This includes all vegetable varieties, sprouts and germs. Vegetables contain essential vitamins, minerals and trace elements that our body needs to perform its functions smoothly. Three servings of vegetables per day are recommended here. The more colorful the vegetables, the more antioxidants they provide to our body so that it can protect itself from free radicals and maintain our health.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ceadb75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceadb75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6add64c\" data-id=\"6add64c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1d978e elementor-widget elementor-widget-image\" data-id=\"d1d978e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/vegane-vitamine.jpg\" class=\"attachment-large size-large wp-image-9074\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/vegane-vitamine.jpg 640w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/vegane-vitamine-320x214.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/vegane-vitamine-560x374.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/vegane-vitamine-80x53.jpg 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/vegane-vitamine-160x107.jpg 160w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c77f2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c77f2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ccdd20\" data-id=\"3ccdd20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4886f00 elementor-widget elementor-widget-spacer\" data-id=\"4886f00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38f3298 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38f3298\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64d0a3e\" data-id=\"64d0a3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22d3ad6 elementor-widget elementor-widget-heading\" data-id=\"22d3ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sprouts, shoots and secondary plant substances<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce028b elementor-widget elementor-widget-text-editor\" data-id=\"8ce028b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">The second basic building block of the first level consists of sprouts and shoots. Hardly any other food is as rich in vitamins, trace elements and nutrients as sprouts and shoots. In addition, they also contain valuable secondary plant compounds, which, as components of the plants, have an anti-inflammatory and health-promoting effect. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52bb7d0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"52bb7d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac89e73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac89e73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6d49a0\" data-id=\"e6d49a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b51e140 elementor-widget elementor-widget-heading\" data-id=\"b51e140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Berries and fruits for the cardiovascular system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e6dfe4 elementor-widget elementor-widget-text-editor\" data-id=\"0e6dfe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">The third level of the vegan food pyramid consists on the one hand of fruits and berries and on the other hand of legumes. Abundant fruit consumption has been shown to reduce the risk of cardiovascular disease and cancer. Again, the reason for this lies in the countless vitamins, minerals and fiber, as well as secondary plant compounds that fruits and berries provide our bodies. Two protons of fruit a day should ideally be consumed, preferably organic, seasonal and regional quality. The second building block of the third level is the legumes. These are so important because they are significant sources of protein for our bodies. They include, above all, beans, lentils, peas or processed soy products such as tofu, tempeh or soy yogurts. Pulses should be on our menu daily, so that our body is also sufficiently supplied with all amino acids.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a941b1 elementor-widget elementor-widget-spacer\" data-id=\"2a941b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6655b22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6655b22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec3da8\" data-id=\"8ec3da8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a484ae9 elementor-widget elementor-widget-image\" data-id=\"a484ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"468\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/n\u00fcsse-vegan.jpg\" class=\"attachment-large size-large wp-image-9076\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/n\u00fcsse-vegan.jpg 640w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/n\u00fcsse-vegan-320x234.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/n\u00fcsse-vegan-560x410.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/n\u00fcsse-vegan-80x59.jpg 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/n\u00fcsse-vegan-160x117.jpg 160w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fd3031 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fd3031\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ef5aff\" data-id=\"1ef5aff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e517ab1 elementor-widget elementor-widget-spacer\" data-id=\"e517ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb049d elementor-widget elementor-widget-heading\" data-id=\"9bb049d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuts, seeds, avocados and seeds<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e093232 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e093232\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abd73e5\" data-id=\"abd73e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da270b2 elementor-widget elementor-widget-text-editor\" data-id=\"da270b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Mushrooms and nuts, seeds and avocados occupy the fourth level of the vegan food pyramid. Nuts and seeds, as well as avocados, provide important vitamins and minerals in addition to protein and are also rich in essential fatty acids, which support our brain activity and hormonal system in particular. Since they have a relatively high energy content, they should be consumed daily, but only in moderation. 30 to 60 g per day is a good guideline to ensure that our body has an adequate supply of fat. The second building block is mushrooms. Mushrooms are truly delicious packages of nutrients that, from a biological point of view, are not plants at all, but are a group all their own, along with animals and plants. They are packed with important micronutrients such as selenium, zinc, potassium, carotenoids and B vitamins. But also the iron content is not inconsiderable, which makes mushrooms an important food, especially in a plant-based diet.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-792dc4d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"792dc4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8d4899 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8d4899\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d480e6\" data-id=\"1d480e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6e8e6 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"fe6e8e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a href=\"https:\/\/t.adcell.com\/p\/click?promoId=219757&amp;slotId=84592\" target=\"_blank\">\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/t.adcell.com\/p\/image?promoId=219757&amp;slotId=84592\" width=\"300\" height=\"250\" border=\"0\" alt=\"reishunger.com\">\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d38e9b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d38e9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce0f516 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce0f516\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-820d116\" data-id=\"820d116\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3b5fd5 elementor-widget elementor-widget-heading\" data-id=\"d3b5fd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Potatoes, cereals, starchy vegetables and flour<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08b1237 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08b1237\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b19930b\" data-id=\"b19930b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28bdb12 elementor-widget elementor-widget-text-editor\" data-id=\"28bdb12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">The fifth level is occupied by starchy foods such as potatoes, cereals, flour products and starchy vegetables. Two to three meals a day should consist of starchy foods, as they provide our body with sufficient energy in the form of carbohydrates. In addition, they are also important sources of protein and fiber.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bece1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bece1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27cbc90\" data-id=\"27cbc90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-843941f elementor-widget elementor-widget-image\" data-id=\"843941f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/kr\u00e4uter.jpg\" class=\"attachment-large size-large wp-image-9077\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/kr\u00e4uter.jpg 640w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/kr\u00e4uter-320x214.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/kr\u00e4uter-560x374.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/kr\u00e4uter-80x53.jpg 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/kr\u00e4uter-160x107.jpg 160w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09153de elementor-widget elementor-widget-spacer\" data-id=\"09153de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8b3895 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8b3895\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4fc798\" data-id=\"f4fc798\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c1428a elementor-widget elementor-widget-heading\" data-id=\"6c1428a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Omega 3, Omega 6 and Omega 9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b444b0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b444b0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4efa06\" data-id=\"e4efa06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c78e9b elementor-widget elementor-widget-text-editor\" data-id=\"8c78e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">The last level of the vegan food pyramid includes medicinal herbs and supplements that provide our body with the <a href=\"https:\/\/amzn.to\/3xXQnad\" target=\"_blank\" rel=\"noopener\">essential omega-3, 6 and 9 fatty acids<\/a> . These support our entire cardiovascular system as well as our cognitive functions. It should be noted here that the supply of vitamin <a href=\"https:\/\/amzn.to\/3vUpQsx\" target=\"_blank\" rel=\"noopener\">B12<\/a> must be ensured through the regular intake of a dietary supplement in a plant-based diet.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55e2c43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55e2c43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c184430\" data-id=\"c184430\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c59654a elementor-widget elementor-widget-image\" data-id=\"c59654a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/eatwhatmakesyouhappyvegan.jpg\" class=\"attachment-large size-large wp-image-9078\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/eatwhatmakesyouhappyvegan.jpg 640w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/eatwhatmakesyouhappyvegan-320x240.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/eatwhatmakesyouhappyvegan-300x225.jpg 300w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/eatwhatmakesyouhappyvegan-560x420.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/eatwhatmakesyouhappyvegan-80x60.jpg 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/eatwhatmakesyouhappyvegan-600x450.jpg 600w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/eatwhatmakesyouhappyvegan-160x120.jpg 160w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ab3b11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ab3b11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f317fc\" data-id=\"6f317fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d795ee elementor-widget elementor-widget-spacer\" data-id=\"9d795ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e5f1c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5f1c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cfa980\" data-id=\"6cfa980\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b6577 elementor-widget elementor-widget-text-editor\" data-id=\"c9b6577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #000000;\">As shown here, the vegan food pyramid proves to be a simple system suitable for everyday use, which can be easily implemented in just a few steps. So a plant-based diet doesn&#8217;t mean more effort, it just means being willing to internalize the basic principle behind the pyramid. <\/span><a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/this-is-vegan.com\/die-top-10-tipps-fuer-deinen-start-in-eine-vegane-ernaehrung\/\" target=\"_blank\" rel=\"noopener\">Try it out!<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a08a99f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a08a99f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7766b22\" data-id=\"7766b22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6fd626 elementor-widget elementor-widget-spacer\" data-id=\"e6fd626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b86603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b86603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08db791\" data-id=\"08db791\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03e4706 elementor-blockquote--button-view-icon elementor-blockquote--skin-border elementor-blockquote--button-skin-classic elementor-widget elementor-widget-blockquote\" data-id=\"03e4706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"We all have a responsibility to care for our health and the health of the planet.\" \t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Beyonc\u00e9 Knowles<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%22We+all+have+a+responsibility+to+care+for+our+health+and+the+health+of+the+planet.%22++%E2%80%94+Beyonc%C3%A9+Knowles&amp;url=https%3A%2F%2Fthis-is-vegan.com%2Fen%2F%2Fen%2Fthe-vegan-food-pyramid-how-to-succeed-in-a-balanced-plant-based-diet%2F\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tweet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76b449c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76b449c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f966fcd\" data-id=\"f966fcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aa8715 elementor-widget elementor-widget-text-editor\" data-id=\"4aa8715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Tip: You can find vegan supplements here <a href=\"https:\/\/amzn.to\/3uvZv3M\" target=\"_blank\" rel=\"noopener\"><\/a>.<\/p>\n<p>The top 10 tips for getting started on a vegan diet are available here <a href=\"http:\/\/this-is-vegan.com\/die-top-10-tipps-fuer-deinen-start-in-eine-vegane-ernaehrung\/\" target=\"_blank\" rel=\"noopener\"><\/a>.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d04d1a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d04d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b04e44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b04e44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1290dbd\" data-id=\"1290dbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e7d760 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"2e7d760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a href=\"https:\/\/t.adcell.com\/p\/click?promoId=229026&amp;slotId=84592\" target=\"_blank\">\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/t.adcell.com\/p\/image?promoId=229026&amp;slotId=84592\" width=\"300\" height=\"250\" border=\"0\" alt=\"Sunflower Family Shop\">\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd19eea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd19eea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4db3292\" data-id=\"4db3292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57de31a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"57de31a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c0520c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c0520c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-320aa00\" data-id=\"320aa00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcf7478 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"dcf7478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/vegan-muscle-building-science\/\">Yes, You Can Build Muscle on a Vegan Diet<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/planet-vegan-a-look-into-the-future-of-veganism\/\">Planet Vegan: A look into the future of veganism<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/the-elephant-whisperer-an-interview-with-lek-chailert\/\">The Elephant Whisperer \u2013 An Interview with Lek Chailert<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/vegan-swaps-plant-based-substitutions\/\">Vegan Swaps: Plant-Based Substitutions<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/\">What is beta-alanine? All about effect &amp; dosage<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8816b3 elementor-widget elementor-widget-spacer\" data-id=\"f8816b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b22a04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b22a04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe17d72\" data-id=\"fe17d72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b70edae elementor-widget elementor-widget-text-editor\" data-id=\"b70edae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Disclaimer: In principle, we do not give health advice or recommendations. In case of health problems, we recommend contacting a doctor.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">You want to eat vegan, but are faced with the big question of how to cover all the important nutrients in your diet to prevent deficiencies? Then the vegan food&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/the-vegan-food-pyramid-how-to-succeed-in-a-balanced-plant-based-diet\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":5,"featured_media":9080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3395,24],"tags":[3930,3927,3929,3931,3932,3926,3928,3933],"class_list":{"0":"post-20155","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-2","8":"category-lifestyle","9":"tag-b12-en","10":"tag-food-pyramid","11":"tag-nutrients","12":"tag-omega-3-en","13":"tag-omega-6-en","14":"tag-vegan-food-pyramid","15":"tag-vegan-start","16":"tag-world-vegan-day-2021"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The vegan food pyramid - this is how a plant-based diet succeeds<\/title>\n<meta name=\"description\" content=\"The vegan food pyramid provides all the essential building blocks. 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Neben Rezepten, News und Interviews, gibt es hier den Plantbased Podcast mit Inspiration rund um Tierschutz, vegane Ern\u00e4hrung und Umweltschutz zu finden.\",\"email\":\"info@this-is-vegan.com\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"diversityStaffingReport\":\"https:\\\/\\\/this-is-vegan.com\\\/team\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/#\\\/schema\\\/person\\\/7e67d44aaffc027dcbfd51485bde4cf4\",\"name\":\"Yannick\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=96&d=mm&r=g\",\"caption\":\"Yannick\"},\"description\":\"Hallo, ich bin Yannick. Ich komme aus dem Schwarzwald und habe This Is Vegan 2019 gegr\u00fcndet. Mittlerweile reise ich um die Welt und lebe derzeit in Bali, Indonesien. Dort treibe ich Tierschutzprojekte voran. Seit meinem 6. Lebensjahr bin ich Vegetarier und seit gut 16 Jahren lebe ich vegan. Mir war es schon immer wichtig, Menschen zu inspirieren, wie einfach und lecker vegane Ern\u00e4hrung sein kann. Positiv vorleben ist mein Ansatz. 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Ich komme aus dem Schwarzwald und habe This Is Vegan 2019 gegr\u00fcndet. Mittlerweile reise ich um die Welt und lebe derzeit in Bali, Indonesien. Dort treibe ich Tierschutzprojekte voran. Seit meinem 6. Lebensjahr bin ich Vegetarier und seit gut 16 Jahren lebe ich vegan. Mir war es schon immer wichtig, Menschen zu inspirieren, wie einfach und lecker vegane Ern\u00e4hrung sein kann. Positiv vorleben ist mein Ansatz. 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