{"id":20613,"date":"2023-06-09T20:54:59","date_gmt":"2023-06-09T20:54:59","guid":{"rendered":"https:\/\/this-is-vegan.com\/?p=20613"},"modified":"2023-06-09T22:05:39","modified_gmt":"2023-06-09T22:05:39","slug":"save-yourself-vegan-dr-karl-heinz-kleifges-on-vegan-nutrition-and-health","status":"publish","type":"post","link":"https:\/\/this-is-vegan.com\/en\/save-yourself-vegan-dr-karl-heinz-kleifges-on-vegan-nutrition-and-health\/","title":{"rendered":"Save yourself vegan! &#8211; Dr. Karl-Heinz Kleifges on vegan nutrition and health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20613\" class=\"elementor elementor-20613 elementor-7448\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b319a5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b319a5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-204433d9\" data-id=\"204433d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-741bb3ad elementor-widget elementor-widget-text-editor\" data-id=\"741bb3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Is vegan living healthy?<\/strong> <strong>What can I do to live healthier? Do all vegans need to take B12?<\/strong> These are all questions some of you are asking yourselves. We spoke with one who can answer them:<\/p>\n<p><strong>Dr. Karl-Heinz Kleifges <\/strong>is <strong>graduate chemist <\/strong>and <strong>doctor<\/strong> of engineering. In his previous <strong>scientific work<\/strong> he dealt with atmospheric chemistry, air pollution control processes, electrochemistry and corrosion behavior of materials. Since he has been suffering from a nerve disease, he has been using his keen analytical skills to <strong>look beyond conventional medicine<\/strong> &#8211; which had reached its limits with his illness &#8211; to find ways of positively influencing his <strong>state of health or at least mitigating the course of the disease<\/strong>. During his intensive research he came across<strong> revealing connections between nutrition and lifestyle<\/strong> on the one hand and the <strong>risks for the development of diseases<\/strong> on the other hand, including in particular the so-called <strong>diseases of civilization<\/strong> such as numerous <strong>cardiovascular diseases<\/strong>, various <strong>cancers<\/strong>, <strong>obesity<\/strong>, <strong>diabetes type 2<\/strong> and <strong>obesity<\/strong> as well as <strong>dementia<\/strong>. <\/p>\n<p>It shows up in the result that with a healthier Lebensf\u00fchrung, which contains a varied and <strong>balanced vegan nutrition<\/strong> , <a href=\"https:\/\/this-is-vegan.com\/en\/\" target=\"_blank\" rel=\"noopener\"><strong>large health advantages<\/strong><\/a> &#8211; also in the comparison to other nourishing forms &#8211; can be obtained. <\/span><\/p>\n<p><span style=\"color: #000000;\">In view of the meanwhile countless <strong>councellors to the topic nutrition<\/strong>, which are extremely contradictory in their statements, the author gives with <strong><a href=\"https:\/\/amzn.to\/33C1ZWb\" target=\"_blank\" rel=\"noopener\">SAVE YOU VEGAN<\/a><\/strong> a piece<strong> orientation assistance to the healthy nutrition<\/strong> as well as to a<strong> healthy life<\/strong> and makes a compact, founded and fast entrance possible into the topic approximately around vegane nutrition. The<strong> key to living a healthier, longer, healthier life<\/strong> is in the hands of each individual. The instructions are available in the <a href=\"https:\/\/amzn.to\/33C1ZWb\" target=\"_blank\" rel=\"noopener\"><strong>book<\/strong><\/a> . In the interview, Dr. Kleifges reveals why he, too, eats a vegan diet and gives you his<strong> top-3 tips for anyone who wants to eat vegan in the Veganuary and beyond<\/strong> <strong><\/strong>.<br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c9d885 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c9d885\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-564e0b04\" data-id=\"564e0b04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-628c58a6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"628c58a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2432f824 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"2432f824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Common sense speaks in favor of a vegan diet, as it brings benefits for one's own health as well as for the environment and animals. I am convinced that more and more people will realize this.\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Dr. Karl-Heinz Kleifges<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58036678 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"58036678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-609613b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"609613b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2eb69210\" data-id=\"2eb69210\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-550ffdce elementor-widget elementor-widget-heading\" data-id=\"550ffdce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Why does it make sense to eat vegan?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c536ace elementor-widget elementor-widget-text-editor\" data-id=\"4c536ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Dr. Karl-Heinz Kleifges: <\/strong><span style=\"font-weight: 400;\">There are several good reasons for this. Firstly, you contribute to animal welfare. Secondly, you are doing something for the climate and the environment, the key words here being in particular CO<\/span><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\">&#8211; footprint and a reduced need for agricultural land. And thirdly, it can be enormously beneficial for your health.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">The latter point was decisive for me. Because in 2014 I was diagnosed with a nerve disease &#8211; and I felt the need to positively influence my disease course. Nutrition seemed to me to be a very important starting point here, which I can influence myself on a daily basis.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c2b712d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c2b712d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4beb1805\" data-id=\"4beb1805\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a996d75 elementor-widget elementor-widget-image\" data-id=\"6a996d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/32mJSmA\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1160\" height=\"773\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/11\/Vegan-einkaufen-1160x773.png\" class=\"attachment-large size-large wp-image-9903\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/11\/Vegan-einkaufen-1160x773.png 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/11\/Vegan-einkaufen-800x533.png 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/11\/Vegan-einkaufen-320x213.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/11\/Vegan-einkaufen-560x373.png 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/11\/Vegan-einkaufen.png 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b4a941a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b4a941a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49b4deac\" data-id=\"49b4deac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-103fc36f elementor-widget elementor-widget-spacer\" data-id=\"103fc36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-310ca3c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"310ca3c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f7a7295\" data-id=\"1f7a7295\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d929c3 elementor-widget elementor-widget-heading\" data-id=\"51d929c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Why and what do we need to \"save\" ourselves from and what is your new book about?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e4890a elementor-widget elementor-widget-text-editor\" data-id=\"29e4890a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Dr. Karl-Heinz Kleifges:<\/strong> <span style=\"font-weight: 400;\">In a nutshell, a varied and <a href=\"https:\/\/this-is-vegan.com\/en\/\" target=\"_blank\" rel=\"noopener\">healthy vegan diet<\/a> can offer the greatest health benefits compared to other diets &#8211; such as omnivorous, flexitarian, pesco-vegetarian or vegetarian. That&#8217;s why the subtitle of my book &#8220;<a href=\"https:\/\/amzn.to\/32mJSmA\" target=\"_blank\" rel=\"noopener\">SAVE YOURSELF VEGAN<\/a>&#8221; is also: &#8220;How nutrition can prolong life and reduce the risk of disease&#8221;. That actually says a lot! That&#8217;s what my book is about.<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d880b09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d880b09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a45b736\" data-id=\"2a45b736\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-104a8fa7 elementor-widget elementor-widget-spacer\" data-id=\"104a8fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2355c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2355c259\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7b1670\" data-id=\"a7b1670\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76346698 elementor-widget elementor-widget-image\" data-id=\"76346698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/32mJSmA\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/01\/Vegan-Buch-Ernaehrung-Gesundheit.png\" class=\"attachment-large size-large wp-image-9947\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/01\/Vegan-Buch-Ernaehrung-Gesundheit.png 940w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/01\/Vegan-Buch-Ernaehrung-Gesundheit-800x671.png 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/01\/Vegan-Buch-Ernaehrung-Gesundheit-320x268.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/01\/Vegan-Buch-Ernaehrung-Gesundheit-560x469.png 560w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4af62db6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4af62db6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3caafe68\" data-id=\"3caafe68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f6c41f elementor-widget elementor-widget-spacer\" data-id=\"2f6c41f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44986f6f elementor-widget elementor-widget-heading\" data-id=\"44986f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What exactly speaks for a vegan diet in terms of health?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-661015e4 elementor-widget elementor-widget-text-editor\" data-id=\"661015e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Dr. Karl-Heinz Kleifges: <\/strong><span style=\"font-weight: 400;\">With a varied and balanced vegan diet, the risks for the so-called diseases of civilization can be reduced &#8211; sometimes significantly. This means, for example, numerous cardiovascular diseases, various cancers, type 2 diabetes, overweight, obesity and dementia. With a vegan diet, we can therefore already do a lot for ourselves as a preventive measure.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #000000;\">That a vegan diet, when done correctly, can provide the greatest health benefits is also clear from some studies, although in many studies the devil is in the details (1), (2), (3). It therefore requires a lot of fine-tuning to understand and interpret them correctly (4).<\/span> <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c93c5d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c93c5d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4702a4\" data-id=\"c4702a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eff9f7b elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"eff9f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=tiv0f-21&amp;language=de_DE&amp;marketplace=amazon&amp;region=DE&amp;placement=3347334582&amp;asins=3347334582&amp;linkId=980c2fb60694814d39cca46f690f679d&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a38761 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a38761\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d87344\" data-id=\"5d87344\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dbbcaf elementor-widget elementor-widget-text-editor\" data-id=\"2dbbcaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\">I was particularly impressed by a small study involving a total of 198 heart patients in which the often unbalanced diet in industrialized countries was blamed as a major cause of coronary heart disease. In these patients, the influence of a strict, very low-fat vegan diet &#8211; using mainly whole grains, legumes, vegetables and fruits &#8211; was studied in addition to the usual cardiovascular care. This study yielded exciting findings, namely that consistent implementation of this diet reduced symptoms of pre-existing coronary artery disease in many patients (5). At this point I would like to point out that if you have a medical condition, you must consult your doctor before changing your diet.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1953649b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1953649b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b962984\" data-id=\"2b962984\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-717ba2bc elementor-widget elementor-widget-heading\" data-id=\"717ba2bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do vegans necessarily need to supplement vitamins, such as B12?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd40dd elementor-widget elementor-widget-text-editor\" data-id=\"dcd40dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Dr. Karl-Heinz Kleifges: <\/strong><span style=\"font-weight: 400;\">Clear yes. There are some critical nutrients that are not present in vegan foods, or not always in sufficient amounts. A prominent example is for example <a href=\"https:\/\/amzn.to\/3AgBHon\"><strong>Vitamin B<\/strong><\/a><\/span><strong>12<\/strong><span style=\"font-weight: 400;\">, but also on selenium, iodine, vitamin K<\/span><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\"> and <a href=\"https:\/\/amzn.to\/33BtSO6\" target=\"_blank\" rel=\"noopener\"><strong>long-chain omega-3 fatty acid<\/strong><\/a>n should be taken care of. Here, supplementation in adequate amounts could be useful or even necessary. By &#8220;adequate&#8221; I mean: as much as necessary, but as little as possible. Because not only a &#8220;too little&#8221; of food supplements can have negative consequences, but also a &#8220;too much&#8221;.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Also <a href=\"https:\/\/amzn.to\/33SqM8j\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin D<\/strong><\/a> plays a special role, which we can form however in our widths in the summer half-year by a correct handling of the sunlight (UV B radiation) in the context of body-own synthesis also. But be sure to avoid sunburn when doing so!<\/span><\/p>\n<p>(More about <strong><a href=\"https:\/\/this-is-vegan.com\/en\/\" target=\"_blank\" rel=\"noopener\">Vitamin B12<\/a><\/strong> you can also find <a href=\"https:\/\/this-is-vegan.com\/en\/\" target=\"_blank\" rel=\"noopener\"><strong>here<\/strong><\/a>.)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fde179d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fde179d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-572a852\" data-id=\"572a852\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f99e967 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"f99e967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=tiv0f-21&amp;language=de_DE&amp;marketplace=amazon&amp;region=DE&amp;placement=B07L2J7RQG&amp;asins=B07L2J7RQG&amp;linkId=64ca58cbc7605f2759de39efc76b0408&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a4e72e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a4e72e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa28cef\" data-id=\"fa28cef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11395b6 elementor-widget elementor-widget-text-editor\" data-id=\"11395b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\">Here I could say much more, for example how to increase the bioavailability for some minerals such as calcium, <a href=\"https:\/\/amzn.to\/33Eaekp\" target=\"_blank\" rel=\"noopener\"><strong>magnesium<\/strong><\/a>, <a href=\"https:\/\/amzn.to\/3qKpjcS\" target=\"_blank\" rel=\"noopener\"><strong>iron<\/strong><\/a> or <a href=\"https:\/\/amzn.to\/3tIPPp2\" target=\"_blank\" rel=\"noopener\"><strong>zinc<\/strong><\/a> , but that would go too far at this point. I have discussed all this clearly, also in tabular form, in my book. I would like to point out here that the extensive research in my <a href=\"https:\/\/amzn.to\/3AeDH0k\" target=\"_blank\" rel=\"noopener\">book<\/a> relates exclusively to adults, excluding pregnant and breastfeeding women.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bfa5ec9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bfa5ec9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65d70dab\" data-id=\"65d70dab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-462769a2 elementor-widget elementor-widget-image\" data-id=\"462769a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/33WfrUJ\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1160\" height=\"773\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/11\/pillen-vegan-1160x773.jpg\" class=\"attachment-large size-large wp-image-9814\" alt=\"Vitamin B12 vegan\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/11\/pillen-vegan-1160x773.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/11\/pillen-vegan-800x533.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/11\/pillen-vegan-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/11\/pillen-vegan-560x373.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/11\/pillen-vegan.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ece8a40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ece8a40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59ef7021\" data-id=\"59ef7021\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af2cab5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3af2cab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81e8751 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"81e8751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"With a properly practiced vegan diet, we can live longer healthier and healthier longer! Let that sentence roll off your tongue for a moment.\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Dr. Karl-Heinz Kleifges<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51500cdb elementor-widget elementor-widget-spacer\" data-id=\"51500cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3001e2cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3001e2cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61096afb\" data-id=\"61096afb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11cec893 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"11cec893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21d65348 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21d65348\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-649f23fe\" data-id=\"649f23fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10abc1a3 elementor-widget elementor-widget-heading\" data-id=\"10abc1a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">If you had to describe in one sentence why it makes sense to eat vegan - what would it be? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5f5512 elementor-widget elementor-widget-text-editor\" data-id=\"2c5f5512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Dr. Karl-Heinz Kleifges:<\/strong> <span style=\"font-weight: 400;\">With a properly practiced vegan diet, we can live longer healthier and healthier longer! Let this sentence roll off your tongue.<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5594e9d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5594e9d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39a4ef92\" data-id=\"39a4ef92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d18faaa elementor-widget elementor-widget-image\" data-id=\"7d18faaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3AeDH0k\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"774\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/09\/vegan-Sandwich-1160x774.jpg\" class=\"attachment-large size-large wp-image-9757\" alt=\"Gesundes veganes Essen. Viel Gem\u00fcse, Avocad, Tomaten, Zitrone, Brokkoli\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/09\/vegan-Sandwich-1160x774.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/09\/vegan-Sandwich-800x534.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/09\/vegan-Sandwich-320x214.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/09\/vegan-Sandwich-560x374.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/09\/vegan-Sandwich.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1eb8b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1eb8b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60c3a96\" data-id=\"60c3a96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7096e6b elementor-widget elementor-widget-spacer\" data-id=\"7096e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60f832d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60f832d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-100d7924\" data-id=\"100d7924\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-753e9ba4 elementor-widget elementor-widget-heading\" data-id=\"753e9ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do you eat a vegan diet yourself?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f90c79d elementor-widget elementor-widget-text-editor\" data-id=\"4f90c79d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Dr. Karl-Heinz Kleifges:<\/strong> <span style=\"font-weight: 400;\">Originally, I was an &#8220;omnivore.&#8221; The change to a vegan diet only took place with the diagnosis of my nerve disease, because I expected positive effects from it. In the meantime, I have been eating a vegan diet for seven years now. As I know today, the vegan diet as I implemented it in the early days was not only healthy. A vegan diet does not have to be healthy per se. For example, household sugar is vegan and yet can be responsible for many diseases when consumed in abundance. The situation is similar with salt. Today I eat a balanced and healthy vegan diet, because I now know how to do it.<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-664d4e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"664d4e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a77c5f1\" data-id=\"a77c5f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b20c90 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"9b20c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=tiv0f-21&amp;language=de_DE&amp;marketplace=amazon&amp;region=DE&amp;placement=B07F1JQZD3&amp;asins=B07F1JQZD3&amp;linkId=83427195a0f6f463a95ec1abac7062c4&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3923db87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3923db87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a580f7\" data-id=\"6a580f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b672b61 elementor-widget elementor-widget-heading\" data-id=\"3b672b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What was the transition to a vegan diet like for you?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cafcefb elementor-widget elementor-widget-text-editor\" data-id=\"2cafcefb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Dr. Karl-Heinz Kleifges:<\/strong> <\/span><span style=\"font-weight: 400; color: #000000;\">For me personally, the change was easy because I had strong motivation from my illness. This changeover took place from one moment to the next. The only thing I had trouble with at first was purchasing. Because with fresh foods &#8211; such as fruits, vegetables, legumes, grains, seeds or mushrooms &#8211; it was first necessary to learn about their nutrients, also in order to combine them in a healthy way.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Regardless, I love vegan food. Vegan can prepare the most delicious dishes!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7122a7c9 elementor-widget elementor-widget-spacer\" data-id=\"7122a7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aba7fb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aba7fb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24944940\" data-id=\"24944940\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-507ff376 elementor-widget elementor-widget-image\" data-id=\"507ff376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/recipe-red-lentil-dal-indian-vegan-curry\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"599\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/02\/veganes_dal_rotes_curry-1160x599.jpg\" class=\"attachment-large size-large wp-image-9240\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/02\/veganes_dal_rotes_curry-1160x599.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/02\/veganes_dal_rotes_curry-800x413.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/02\/veganes_dal_rotes_curry-320x165.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/02\/veganes_dal_rotes_curry-560x289.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/02\/veganes_dal_rotes_curry-80x41.jpg 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/02\/veganes_dal_rotes_curry-640x331.jpg 640w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/02\/veganes_dal_rotes_curry-1120x579.jpg 1120w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/02\/veganes_dal_rotes_curry-160x83.jpg 160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/02\/veganes_dal_rotes_curry-1280x661.jpg 1280w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/02\/veganes_dal_rotes_curry.jpg 1448w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Recipe: Red Lentil Indian Vegan Curry<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-593f4a64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"593f4a64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4436ea68\" data-id=\"4436ea68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f5f0b87 elementor-widget elementor-widget-spacer\" data-id=\"3f5f0b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75e1268 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75e1268\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77aabdf\" data-id=\"77aabdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-198234ab elementor-widget elementor-widget-heading\" data-id=\"198234ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How do you see the future of vegan nutrition?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-735cb2b0 elementor-widget elementor-widget-text-editor\" data-id=\"735cb2b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Dr. Karl-Heinz Kleifges: <\/strong><span style=\"font-weight: 400;\">Today, it is still a relatively small part of the population that eats vegan, but I see great potential here. Common sense speaks in favor of a vegan diet, as it brings benefits for one&#8217;s own health as well as for the environment and animals. I am convinced that more and more people will realize this. The fact that it is currently also &#8220;trendy&#8221; to eat vegan for a variety of reasons does not hurt. On the contrary, this can even act as an accelerator.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">I also hope that the benefits of a healthy vegan diet will reach politicians and health care providers as soon as possible and be discussed much more in the media. What can be achieved by healthy eating and a healthy lifestyle for many people would deserve to be on the front pages and front pages of the media again and again, because it actually amounts to a medical revolution.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbb4962 elementor-widget elementor-widget-spacer\" data-id=\"3fbb4962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba63994 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba63994\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-541791f\" data-id=\"541791f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6c5ff5 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"a6c5ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=tiv0f-21&amp;language=de_DE&amp;marketplace=amazon&amp;region=DE&amp;placement=3954531895&amp;asins=3954531895&amp;linkId=aca2f22245a3b549ba4347c1316151bf&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef82772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef82772\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f67d952\" data-id=\"3f67d952\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5930ef70 elementor-widget elementor-widget-heading\" data-id=\"5930ef70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What are your top 3 tips, for anyone new to vegan eating? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9841380 elementor-widget elementor-widget-text-editor\" data-id=\"9841380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Dr. Karl-Heinz Kleifges: <\/strong><\/span><span style=\"font-weight: 400; color: #000000;\">I recommend new vegans to deal intensively with the topic right at the beginning and to learn from the experiences of others. This can be, for example, a vegan platform &#8211; like this one &#8211; and well-researched scientific literature.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">I have already explained the point about critical nutrients. This one is really important.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">It would also be good to have a comprehensive analysis of one&#8217;s own blood values (including suitable parameters for <a href=\"https:\/\/this-is-vegan.com\/en\/\">vitamin B<\/a><\/span><span style=\"font-weight: 400;\">12<\/span><span style=\"font-weight: 400;\">, vitamin D and selenium) carried out at the beginning, so that it is possible to follow up currently and later &#8211; through further analyses &#8211; whether it is necessary to make adjustments in some areas.<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46651991 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46651991\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70a13166\" data-id=\"70a13166\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1233c9be elementor-widget elementor-widget-image\" data-id=\"1233c9be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"1160\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-1160x1160.jpg\" class=\"attachment-large size-large wp-image-9075\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-1160x1160.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-800x800.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-1536x1536.jpg 1536w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-80x80.jpg 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-320x320.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-560x560.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-90x90.jpg 90w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-1920x1920.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-160x160.jpg 160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-640x640.jpg 640w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-1120x1120.jpg 1120w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-180x180.jpg 180w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-1600x1600.jpg 1600w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-1280x1280.jpg 1280w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide-360x360.jpg 360w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/07\/This_Is_Vegan_Vegane_Pyramide.jpg 2000w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a0bd122 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a0bd122\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-318cc884\" data-id=\"318cc884\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51551f50 elementor-widget elementor-widget-spacer\" data-id=\"51551f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d5dbfb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d5dbfb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-632d48fd\" data-id=\"632d48fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc29418 elementor-widget elementor-widget-heading\" data-id=\"fc29418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What would you like to get off your chest at the end? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd30e50 elementor-widget elementor-widget-text-editor\" data-id=\"4bd30e50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Dr. Karl-Heinz Kleifges:<\/strong> <span style=\"font-weight: 400;\">We should realize that every day we have a new chance to eat healthy and lead a healthy lifestyle. So, if you haven&#8217;t started yet: The right time to start is <strong><a href=\"https:\/\/veganuary.com\/de\/\" target=\"_blank\" rel=\"noopener\">right now<\/a><\/strong>! I wish you all good luck and health for a long life.<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2904865b elementor-widget elementor-widget-spacer\" data-id=\"2904865b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21d6c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21d6c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75ad1547\" data-id=\"75ad1547\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60a07156 elementor-widget elementor-widget-image\" data-id=\"60a07156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/veganuary.com\/de\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/08\/vegan-vitamin-b12-vitamin-d-omega-3-mythos-gesundes-essen.jpg\" class=\"attachment-large size-large wp-image-9561\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/08\/vegan-vitamin-b12-vitamin-d-omega-3-mythos-gesundes-essen.jpg 1024w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/08\/vegan-vitamin-b12-vitamin-d-omega-3-mythos-gesundes-essen-800x534.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/08\/vegan-vitamin-b12-vitamin-d-omega-3-mythos-gesundes-essen-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/08\/vegan-vitamin-b12-vitamin-d-omega-3-mythos-gesundes-essen-560x374.jpg 560w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a6edfe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a6edfe0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-112573d0\" data-id=\"112573d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b9e5f41 elementor-widget__width-auto elementor-widget elementor-widget-wp-widget-advads_ad_widget\" data-id=\"2b9e5f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-advads_ad_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"vegan-3497597782\">\r\n<!-- START ADVERTISER: Aveda DE from awin.com -->\r\n\r\n<a href=\"https:\/\/www.awin1.com\/cread.php?s=2698691&v=20311&q=395464&r=581387\">\r\n    <img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=2698691&v=20311&q=395464&r=581387\" border=\"0\">\r\n<\/a>\r\n\r\n<!-- END ADVERTISER: Aveda DE from awin.com -->\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-609828f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"609828f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d039f42\" data-id=\"5d039f42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb18d5 elementor-widget elementor-widget-spacer\" data-id=\"3fb18d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dd20e18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dd20e18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6291ea83\" data-id=\"6291ea83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60ce7dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"60ce7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f5ab0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f5ab0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f44e8a4\" data-id=\"f44e8a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f28ebc0 elementor-widget elementor-widget-heading\" data-id=\"f28ebc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About the Author:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adda351 elementor-widget elementor-widget-text-editor\" data-id=\"adda351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Dr. Karl-Heinz Kleifges holds a degree in chemistry and a doctorate in engineering. His scientific work included atmospheric chemistry, air pollution control methods, electrochemistry, and the corrosion behavior of materials. In his new book &#8220;Save yourself vegan!&#8221; he explains the connections between vegan nutrition and health.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40fc536\" data-id=\"40fc536\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f91092a elementor-widget elementor-widget-image\" data-id=\"f91092a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"639\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/01\/Karl-Heinz-vegan.png\" class=\"attachment-large size-large wp-image-9951\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/01\/Karl-Heinz-vegan.png 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/01\/Karl-Heinz-vegan-320x256.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/01\/Karl-Heinz-vegan-560x447.png 560w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e7a439c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e7a439c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ba70267\" data-id=\"4ba70267\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66bfe820 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66bfe820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-medical\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 358.4V25.6c0-16-9.6-25.6-25.6-25.6H96C41.6 0 0 41.6 0 96v320c0 54.4 41.6 96 96 96h326.4c12.8 0 25.6-9.6 25.6-25.6v-16q0-9.6-9.6-19.2c-3.2-16-3.2-60.8 0-73.6q9.6-4.8 9.6-19.2zM144 168a8 8 0 0 1 8-8h56v-56a8 8 0 0 1 8-8h48a8 8 0 0 1 8 8v56h56a8 8 0 0 1 8 8v48a8 8 0 0 1-8 8h-56v56a8 8 0 0 1-8 8h-48a8 8 0 0 1-8-8v-56h-56a8 8 0 0 1-8-8zm236.8 280H96c-19.2 0-32-12.8-32-32s16-32 32-32h284.8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5a590e\" data-id=\"a5a590e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-995971e elementor-widget elementor-widget-spacer\" data-id=\"995971e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0418f6 elementor-widget elementor-widget-heading\" data-id=\"2b0418f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Here you get SAVE YOURSELF VEGAN:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560a519 elementor-widget elementor-widget-text-editor\" data-id=\"560a519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">&#8220;<a href=\"https:\/\/amzn.to\/3AeDH0k\" target=\"_blank\" rel=\"noopener\">Save yourself vegan!<\/a>&#8221; of Karl-Heinz Kleifges is both <strong><a href=\"https:\/\/amzn.to\/3AeDH0k\" target=\"_blank\" rel=\"noopener\">here with Amazon<\/a><\/strong> and in the book trade and with its <a href=\"https:\/\/shop.tredition.com\/booktitle\/RETTE_DICH_VEGAN\/W-1_159182\/\">publishing house<\/a> Tredition directly available.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa36185 elementor-widget elementor-widget-spacer\" data-id=\"5fa36185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6786ab33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6786ab33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cf2c70a\" data-id=\"3cf2c70a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e7ed1b elementor-widget elementor-widget-text-editor\" data-id=\"75e7ed1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Bibliography \/ Sources on Studies:<\/b><\/p>\n<p><b>(1) <\/b><span style=\"font-weight: 400;\">Orlich, M.J. (2014). Vegetarian Dietary Patterns: Mortality, Colorectal Cancer, and Food Consumption. Loma Linda University Electronic Theses, Dissertations &amp; Projects 184pp.<\/span><\/p>\n<p><b>(2) <\/b><span style=\"font-weight: 400;\">Orlich, M.J., Fraser, G.E. (2014). Vegetarian diets in the Adventist Health Study 2: a review of initial published findings, Am J Clin Nutr, 100 Suppl 1(1): 353S-358S.<\/span><b> <\/b><\/p>\n<p><b>(3) <\/b><span style=\"font-weight: 400;\">Rizzo, N.S., Jaceldo-Siegl, K., Sabate, J., et al. (2013). Nutrient Profiles of Vegetarian and Nonvegetarian Dietary Patterns. Journal of the Academyof Nutrition and Dietetics, 113(12), 1610-1619. <\/span><\/p>\n<p><b>(4) <\/b><span style=\"font-weight: 400;\">Kleifges, K.-H. (2021). Save yourself vegan. Hamburg: tredition-Verlag.<\/span><\/p>\n<p><b>(5) <\/b><span style=\"font-weight: 400;\">Esselstyn, C.B. Jr, Gendy, G., et al. (2014). A way to reverse CAD?. J Fam Pract, 63(7), 356-364, 364a, 364b<\/span><b>.<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19f6a988 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19f6a988\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28df7357\" data-id=\"28df7357\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50ebfafc elementor-widget elementor-widget-spacer\" data-id=\"50ebfafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cba1c2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cba1c2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ae51748\" data-id=\"5ae51748\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50160a72 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"50160a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22032 post type-post status-publish format-standard has-post-thumbnail category-people_en tag-corona-en tag-covid-19th-coronavirus tag-dr-petra-bracht-en tag-liebscher-bracht-en tag-petra-bracht-md\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/this-is-vegan.com\/en\/vegan-nutrition-against-the-corona-virus-dr-med-petra-bracht-in-the-interview\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/04\/Dr_Petra_Bracht-800x533.png\" class=\"attachment-medium size-medium wp-image-8991\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/04\/Dr_Petra_Bracht-800x533.png 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/04\/Dr_Petra_Bracht-320x213.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/04\/Dr_Petra_Bracht-560x373.png 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/04\/Dr_Petra_Bracht-80x53.png 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/04\/Dr_Petra_Bracht-640x426.png 640w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/04\/Dr_Petra_Bracht-1120x746.png 1120w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/04\/Dr_Petra_Bracht-160x107.png 160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/04\/Dr_Petra_Bracht.png 1160w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Yannick' src='https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/vegan-nutrition-against-the-corona-virus-dr-med-petra-bracht-in-the-interview\/\" >\n\t\t\t\tVegan nutrition against the Corona virus &#8211; Dr. med. Petra Bracht in the interview\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"post-excerpt\">Petra Bracht, MD, has specialized for over 30 years in the areas of nutrition and Pain. The doctor, best-selling author and YouTuber explains to us in an interview what we&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/vegan-nutrition-against-the-corona-virus-dr-med-petra-bracht-in-the-interview\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/this-is-vegan.com\/en\/vegan-nutrition-against-the-corona-virus-dr-med-petra-bracht-in-the-interview\/\" aria-label=\"Read more about Vegan nutrition against the Corona virus &#8211; Dr. med. Petra Bracht in the interview\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20886 post type-post status-publish format-standard has-post-thumbnail category-food-en tag-vegan-diet-plan tag-vegan-food-pyramid tag-vegan-mix-plate\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/this-is-vegan.com\/en\/the-vegan-mix-plate-balanced-eating-without-animal-products\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/09\/Vegan-essen-Tee-Gemuese-800x534.jpg\" class=\"attachment-medium size-medium wp-image-9755\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/09\/Vegan-essen-Tee-Gemuese-800x534.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/09\/Vegan-essen-Tee-Gemuese-1160x774.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/09\/Vegan-essen-Tee-Gemuese-320x214.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/09\/Vegan-essen-Tee-Gemuese-560x374.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/09\/Vegan-essen-Tee-Gemuese.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Yannick' src='https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/the-vegan-mix-plate-balanced-eating-without-animal-products\/\" >\n\t\t\t\tThe vegan mix plate &#8211; balanced eating without animal products\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"post-excerpt\">&#8220;And what else can you eat?&#8221; &#8211; vegans have to ask themselves this question again and again. Today we would like to show you that the world of vegan nutrition&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/the-vegan-mix-plate-balanced-eating-without-animal-products\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/this-is-vegan.com\/en\/the-vegan-mix-plate-balanced-eating-without-animal-products\/\" aria-label=\"Read more about The vegan mix plate &#8211; balanced eating without animal products\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78bd6aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78bd6aa0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ebc7c9b\" data-id=\"5ebc7c9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ada9976 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ada9976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3148168e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3148168e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36d5729b\" data-id=\"36d5729b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d92040b elementor-widget elementor-widget-image\" data-id=\"2d92040b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/thisisvegan.magazin\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram.png\" class=\"attachment-large size-large wp-image-9709\" alt=\"This Is Vegan Magazin auf Instagram - vegane Rezepte, News und Plantbased Podcast\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram.png 1080w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-800x800.png 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-80x80.png 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-500x500.png 500w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-320x320.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-560x560.png 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-90x90.png 90w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-349a8f74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"349a8f74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c5c8e72\" data-id=\"2c5c8e72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f0d122e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f0d122e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18e7378d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18e7378d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c755970\" data-id=\"2c755970\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2642b88 elementor-widget elementor-widget-heading\" data-id=\"2642b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">You want to support the work of This Is Vegan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20eb06dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20eb06dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-486a8844\" data-id=\"486a8844\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56ec7968 elementor-widget elementor-widget-text-editor\" data-id=\"56ec7968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">On our pages you will find so-called affiliate links. If you buy your favorite products through them, we will receive a commission. <br \/>By buying <a href=\"https:\/\/this-is-vegan.com\/en\/\" target=\"_blank\" rel=\"noopener\">sustainable reusable cups<\/a> from us, you support the Papillon mercy farm.<\/p>\n<p style=\"text-align: center;\">Alternatively, you can follow us <a href=\"https:\/\/www.instagram.com\/thisisvegan.magazin\/\" target=\"_blank\" rel=\"noopener\">here on Instagram<\/a> here directly support:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7524c924 elementor-widget__width-auto elementor-widget elementor-widget-paypal-button\" data-id=\"7524c924\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;merchant_account&quot;:&quot;simple&quot;}\" data-widget_type=\"paypal-button.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_blank\">\n\t\t\t<input type=\"hidden\" name=\"cmd\" value=\"_donations\" \/>\n\t\t\t<input type=\"hidden\" name=\"business\" value=\"yannick.haldenwanger@googlemail.com\" \/>\n\t\t\t<input type=\"hidden\" name=\"lc\" value=\"US\" \/>\n\t\t\t<input type=\"hidden\" name=\"item_name\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"item_number\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"currency_code\" value=\"EUR\" \/>\n\t\t\t<input type=\"hidden\" name=\"amount\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"no_note\" value=\"1\">\n\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-paypal-legacy elementor-payment-button\" role=\"button\" type=\"submit\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-paypal\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hier spenden.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/button>\n\t\t\t\t<\/form>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f38612f elementor-widget elementor-widget-text-editor\" data-id=\"6f38612f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Danke. <strong>\ud83d\udc9a<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38a7bc31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a7bc31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-345ca0c6\" data-id=\"345ca0c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-492fa9be elementor-author-box--layout-image-above elementor-author-box--align-center elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"492fa9be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/author\/yannick\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=300&#038;d=mm&#038;r=g\" alt=\"Picture of Yannick\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/author\/yannick\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tYannick\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tHallo, ich bin Yannick. Ich komme aus dem Schwarzwald und habe This Is Vegan 2019 gegr\u00fcndet. Mittlerweile reise ich um die Welt und lebe derzeit in Bali, Indonesien. Dort treibe ich Tierschutzprojekte voran.\r\n\r\nSeit meinem 6. Lebensjahr bin ich Vegetarier und seit gut 16 Jahren lebe ich vegan. Mir war es schon immer wichtig, Menschen zu inspirieren, wie einfach und lecker vegane Ern\u00e4hrung sein kann. Positiv vorleben ist mein Ansatz.\r\n\r\nIch habe dieses Online-Magazin und den Vegan-Podcast \u201ePlantbased\u201c ins Leben gerufen, um so viele Menschen wie m\u00f6glich zu inspirieren, sich f\u00fcr Tier- &amp; Umweltschutz einzusetzen und vegan zu leben.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a53918c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a53918c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a5a080\" data-id=\"5a5a080\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35f0056a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"35f0056a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Is vegan living healthy? What can I do to live healthier? Do all vegans need to take B12? These are all questions some of you are asking yourselves. We spoke&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/the-vegan-mix-plate-balanced-eating-without-animal-products\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":5,"featured_media":9948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2908],"tags":[4006,4005,4002,4007,4004,3926,4003,3999,4001,4000],"class_list":{"0":"post-20613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-people_en","8":"tag-b12-vegan-en","9":"tag-healthy-nutrition","10":"tag-is-it-healthy-to-live-vegan","11":"tag-vegan-book","12":"tag-vegan-diet-healthy","13":"tag-vegan-food-pyramid","14":"tag-vegan-live-healthy","15":"tag-veganuary-en","16":"tag-veganuary-2022-en","17":"tag-vitamin-b12-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dr. Karl-Heinz Kleifges on vegan nutrition and health<\/title>\n<meta name=\"description\" content=\"Dr. Karl-Heinz Kleifges talks in an interview about vegan nutrition and the effect on our health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/this-is-vegan.com\/en\/save-yourself-vegan-dr-karl-heinz-kleifges-on-vegan-nutrition-and-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Is Vegan - Plantbased Lifestyle Magazin\" \/>\n<meta property=\"og:description\" content=\"This Is Vegan ist Dein veganes Lifestyle Magazin, in dem es Rezepte, News aus der Veggie-Community und Interviews mit veganen Promis zu lesen gibt. 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Neben Rezepten, News und Interviews, gibt es hier den Plantbased Podcast mit Inspiration rund um Tierschutz, vegane Ern\u00e4hrung und Umweltschutz zu finden.","email":"info@this-is-vegan.com","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"diversityStaffingReport":"https:\/\/this-is-vegan.com\/team\/"},{"@type":"Person","@id":"https:\/\/this-is-vegan.com\/en\/#\/schema\/person\/7e67d44aaffc027dcbfd51485bde4cf4","name":"Yannick","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=96&d=mm&r=g","caption":"Yannick"},"description":"Hallo, ich bin Yannick. Ich komme aus dem Schwarzwald und habe This Is Vegan 2019 gegr\u00fcndet. Mittlerweile reise ich um die Welt und lebe derzeit in Bali, Indonesien. Dort treibe ich Tierschutzprojekte voran. Seit meinem 6. Lebensjahr bin ich Vegetarier und seit gut 16 Jahren lebe ich vegan. Mir war es schon immer wichtig, Menschen zu inspirieren, wie einfach und lecker vegane Ern\u00e4hrung sein kann. Positiv vorleben ist mein Ansatz. Ich habe dieses Online-Magazin und den Vegan-Podcast \u201ePlantbased\u201c ins Leben gerufen, um so viele Menschen wie m\u00f6glich zu inspirieren, sich f\u00fcr Tier- &amp; Umweltschutz einzusetzen und vegan zu leben.","sameAs":["https:\/\/www.this-is-vegan.com","https:\/\/www.instagram.com\/yannick.haldenwanger\/","https:\/\/www.linkedin.com\/in\/yannickhaldenwanger\/","https:\/\/www.pinterest.de\/thisisvegan_magazin\/","https:\/\/www.youtube.com\/@thisisvegan"],"knowsAbout":["vegane Ern\u00e4hrung","holistische Gesundheit","Ern\u00e4hrung","vegane Rezepte","Kampfsport","Kraftsport","Proteine"],"knowsLanguage":["deutsch","englisch","franz\u00f6sisch"],"jobTitle":"Gr\u00fcnder","url":"https:\/\/this-is-vegan.com\/en\/author\/yannick\/"}]}},"_links":{"self":[{"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/posts\/20613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/comments?post=20613"}],"version-history":[{"count":0,"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/posts\/20613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/media\/9948"}],"wp:attachment":[{"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/media?parent=20613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/categories?post=20613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/tags?post=20613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}