{"id":20893,"date":"2023-06-09T21:37:36","date_gmt":"2023-06-09T21:37:36","guid":{"rendered":"https:\/\/this-is-vegan.com\/?p=20893"},"modified":"2026-09-21T11:38:35","modified_gmt":"2026-09-21T11:38:35","slug":"ginger-effects-what-the-evidence-shows","status":"publish","type":"post","link":"https:\/\/this-is-vegan.com\/en\/ginger-effects-what-the-evidence-shows\/","title":{"rendered":"Ginger: What It Actually Does and What It Does Not"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20893\" class=\"elementor elementor-20893 elementor-3361\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4533da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4533da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7342c18\" data-id=\"7342c18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f078623 elementor-widget elementor-widget-text-editor\" data-id=\"f078623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Nothing sold out in health food stores at the beginning of the Corona pandemic as quickly as the tuber everyone suddenly wanted <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">ginger<\/a>. The yellowish-gray tuber had suddenly become one of the most sought-after objects, bought in the hope that it would ward off infections. But does the root live up to its promise and what is the <b>effect of ginger<\/b> all about?<\/span><\/p>\n<p><span style=\"color: #000000;\">Wow, that&#8217;s hot. Meant perhaps the pumpkin soup, which got the certain kick with grated ginger. Or the hot tea in which thin slices of ginger float and give off the fiery lemony aroma. In Asia and India, this spiciness has been known and wanted for thousands of years. Even more &#8211; there it has long been one of the most valued plants in traditional medicine. Where did you encounter the root or when did the effect of ginger really convince you? Here&#8217;s a bit of history and more. Because that&#8217;s what this tuber deserves!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c81d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c81d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2156a8f\" data-id=\"2156a8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95444f6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"95444f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dd3a96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dd3a96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e30af6\" data-id=\"1e30af6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec7a293 elementor-widget elementor-widget-heading\" data-id=\"ec7a293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Origin of ginger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa9c6f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa9c6f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51460bb\" data-id=\"51460bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d0fff0 elementor-widget elementor-widget-text-editor\" data-id=\"2d0fff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">The healing properties of <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">ginger<\/a> played a major role in ancient Chinese and Indian medicine and spread to Europe in late antiquity. Confucius is said to have prescribed <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">ginger<\/a> for motion sickness. Coming from southern China, the plant passed through Greece to Italy and finally &#8211; through the Romans &#8211; across the Alps. As a spice, it is still indispensable in Indian and Chinese cuisine.<\/span><\/p>\n<p><span style=\"color: #000000;\">Also in monastic medicine <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">ginger<\/a> was one of the most frequently mentioned plants. It was given there for digestion, for coughs and other complaints of the airways, and for liver trouble, eye opacity and a sore throat. That is a record of how people used the root centuries ago, not a list of proven effects. But the effect of <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">ginger<\/a> has been tested in the lab for antibacterial and antiviral activity, and some of those cell studies look interesting. Whether any of it survives the trip into a human body, and into a cup of tea, is the question the evidence has not answered. What the root reliably does is warm you up.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca39a2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca39a2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6437609\" data-id=\"6437609\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd5ed20 elementor-widget elementor-widget-spacer\" data-id=\"bd5ed20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-409e810 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"409e810\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afa571e\" data-id=\"afa571e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f93453 elementor-widget elementor-widget-image\" data-id=\"2f93453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a rel=\"sponsored nofollow noopener\" data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\">\n\t\t\t\t\t\t\t<img data-pin-url=\"https:\/\/this-is-vegan.com\/en\/ginger-effects-what-the-evidence-shows\/\" data-pin-description=\"Frischer Ingwer f\u00fcr vegane Rezepte und Gesundheit. | Ginger: What It Actually Does and What It Does Not\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/Ingwer-Knolle.jpg\" class=\"attachment-large size-large wp-image-9326\" alt=\"Frischer Ingwer f\u00fcr vegane Rezepte und Gesundheit.\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/Ingwer-Knolle.jpg 1024w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/Ingwer-Knolle-800x534.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/Ingwer-Knolle-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/Ingwer-Knolle-560x374.jpg 560w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e613ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e613ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5818d6\" data-id=\"b5818d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0657ab elementor-widget elementor-widget-spacer\" data-id=\"f0657ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9cdd23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9cdd23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e121294\" data-id=\"e121294\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f54485f elementor-widget elementor-widget-heading\" data-id=\"f54485f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What is actually in ginger?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63c0646 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63c0646\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-288c03e\" data-id=\"288c03e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8bf00 elementor-widget elementor-widget-text-editor\" data-id=\"4d8bf00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">On what this yellow-white tuber contains. These are vitamins such as vitamin C and trace elements such as magnesium, iron, calcium, potassium and phosphorus. In addition, the gingerol, which gives the ginger the pungency.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88c0226 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88c0226\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0183285\" data-id=\"0183285\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46311cc elementor-widget elementor-widget-spacer\" data-id=\"46311cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8df2fca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8df2fca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89f4310\" data-id=\"89f4310\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b534a4 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"2b534a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<!-- START ADVERTISER: Pureraw DE from awin.com -->\n\n<a href=\"https:\/\/www.awin1.com\/cread.php?s=2365691&amp;v=16591&amp;q=360913&amp;r=581387\">\n    <img alt=\"Cshow.php\" data-pin-url=\"https:\/\/this-is-vegan.com\/en\/ginger-effects-what-the-evidence-shows\/\" data-pin-description=\"Ginger: What It Actually Does and What It Does Not\" decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=2365691&amp;v=16591&amp;q=360913&amp;r=581387\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: Pureraw DE from awin.com -->\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8728ffc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8728ffc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89b1378\" data-id=\"89b1378\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed568c2 elementor-widget elementor-widget-spacer\" data-id=\"ed568c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27b8b68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27b8b68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04f094c\" data-id=\"04f094c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-561ec8e elementor-widget elementor-widget-heading\" data-id=\"561ec8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Is the effect of ginger lost by peeling?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acf9c23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acf9c23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9b9277\" data-id=\"e9b9277\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cb9307 elementor-widget elementor-widget-text-editor\" data-id=\"7cb9307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Yes! Much of the gingerol sits directly under the peel, so it is better to use the <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">ginger root<\/a> with the peel. To feel safer doing this, you can gently brush <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">ginger<\/a> with a vegetable brush and rinse with clean water.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94229a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94229a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb36090\" data-id=\"fb36090\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e21f2a elementor-widget elementor-widget-spacer\" data-id=\"2e21f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5008966 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5008966\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a822aab\" data-id=\"a822aab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f720281 elementor-widget elementor-widget-heading\" data-id=\"f720281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Does ginger also help with colds?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fc1323 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fc1323\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc6e5b7\" data-id=\"fc6e5b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa282a9 elementor-widget elementor-widget-text-editor\" data-id=\"aa282a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">You have a cold, you are cold and even have chills? Then you may trust the warming effect of <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">Gingerol<\/a> and Shoagol, which are found in the ginger root.<a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\"> Crush the ginger root<\/a>, thinly slice or coarsely grate and add about a teaspoon to a large cup or small teapot. Then pour boiling water over it. To increase the effect you can steep the ginger in boiling water for a few minutes. Feel free to add some honey to sweeten it up. The hot ginger drink will quickly warm you from the inside. In addition, the effect of ginger is expectorant and improves circulation.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1279057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1279057\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d56c64e\" data-id=\"d56c64e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d208ab elementor-widget elementor-widget-spacer\" data-id=\"7d208ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f724580 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f724580\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f5089a\" data-id=\"3f5089a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a6b991 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"0a6b991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<!-- START ADVERTISER: Ingwer Budd'l DE from awin.com -->\n\n<a href=\"https:\/\/www.awin1.com\/cread.php?s=2794422&amp;v=20105&amp;q=404692&amp;r=581387\">\n    <img alt=\"Cshow.php\" data-pin-url=\"https:\/\/this-is-vegan.com\/en\/ginger-effects-what-the-evidence-shows\/\" data-pin-description=\"Ginger: What It Actually Does and What It Does Not\" decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=2794422&amp;v=20105&amp;q=404692&amp;r=581387\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: Ingwer Budd'l DE from awin.com -->\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76a1d3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76a1d3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4c75ac\" data-id=\"b4c75ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-469cd29 elementor-widget elementor-widget-spacer\" data-id=\"469cd29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35f55cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35f55cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04906a0\" data-id=\"04906a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2d9750 elementor-widget elementor-widget-heading\" data-id=\"b2d9750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Ginger works for travel sickness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47ab974 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47ab974\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4584e48\" data-id=\"4584e48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0be6cf elementor-widget elementor-widget-text-editor\" data-id=\"f0be6cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">In case of nausea, it is recommended to take one gram of freshly cleaned <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">ginger<\/a> with some liquid. However, the daily dose should not exceed four grams of ginger. For travel, it is recommended to take ginger as a tincture. Dissolve 20 drops of ginger tincture in a glass of lukewarm water and drink 30 minutes before meals or before traveling.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-812bc6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"812bc6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb30679\" data-id=\"bb30679\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-305d49a elementor-widget elementor-widget-spacer\" data-id=\"305d49a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fce61a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fce61a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-054cb6a\" data-id=\"054cb6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8aa1194 elementor-widget elementor-widget-image\" data-id=\"8aa1194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a rel=\"sponsored nofollow noopener\" data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\">\n\t\t\t\t\t\t\t<img data-pin-url=\"https:\/\/this-is-vegan.com\/en\/ginger-effects-what-the-evidence-shows\/\" data-pin-description=\"Ingwer und Zwiebeln in K\u00f6rben, frische vegane Zutaten f\u00fcr gesunde K\u00fcche. | Ginger: What It Actually Does and What It Does Not\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/ingwer-reise-street-market.jpg\" class=\"attachment-large size-large wp-image-9327\" alt=\"Ingwer und Zwiebeln in K\u00f6rben, frische vegane Zutaten f\u00fcr gesunde K\u00fcche.\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/ingwer-reise-street-market.jpg 1024w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/ingwer-reise-street-market-800x534.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/ingwer-reise-street-market-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/ingwer-reise-street-market-560x374.jpg 560w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26fae89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26fae89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a072b9\" data-id=\"2a072b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41f0248 elementor-widget elementor-widget-spacer\" data-id=\"41f0248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-489d1c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"489d1c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05df61c\" data-id=\"05df61c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-164cb2b elementor-widget elementor-widget-heading\" data-id=\"164cb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">When should you give up ginger?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b2efbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b2efbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31e60fc\" data-id=\"31e60fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-594369c elementor-widget elementor-widget-text-editor\" data-id=\"594369c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Ginger is a very stimulating spice. If you are prone to heartburn, <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">ginger<\/a> can exacerbate this. Pregnant women and children are not recommended to use the tuber, and in case of fever over 38 degrees, it can, since it stimulates the circulation, additionally burden it It is recommended not to take more than 40 grams of ginger a day. Especially people who take medication for blood thinning should note that ginger enhances this effect.<\/span><\/p>\n<p><span style=\"color: #000000;\">We can be happy that nature has so many healthy things in store for us. <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">Ginger<\/a> plays a very special role here and belongs to many people not only to the &#8220;natural medicine cabinet&#8221;, but to the daily healthy enrichment. That again and again new ideas appear, which of an optimal effect of ginger with small in addition, large health problems, one may regard calmly somewhat with skepticism and inform oneself simply well. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d9c87e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d9c87e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6172fdd\" data-id=\"6172fdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ed5d6f elementor-widget elementor-widget-spacer\" data-id=\"0ed5d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f8820a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f8820a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b174d51\" data-id=\"b174d51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b9668a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b9668a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9418739\" data-id=\"9418739\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-930cffb elementor-widget elementor-widget-spacer\" data-id=\"930cffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c0399 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c0399\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1347bf\" data-id=\"b1347bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd277e2 elementor-widget elementor-widget-heading\" data-id=\"cd277e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Infused Water &amp; Cold Ginger Tea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24f4412 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24f4412\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7e764a\" data-id=\"e7e764a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-961d95c elementor-widget elementor-widget-text-editor\" data-id=\"961d95c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Especially in summer, the <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">tuber<\/a> can also have a cooling effect, which you can combine with pleasure.<\/span><\/p>\n<p><span style=\"color: #000000;\">Simply boil your favorite <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/dp\/B085HTJB3Z?tag=tiv0f-21&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">tea<\/a>&nbsp;, let cool, dress with <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">ginger<\/a> and fruit, refrigerate and enjoy as a refreshing summer cocktail. Also particularly tasty: <a data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/dp\/396093811X?tag=tiv0f-21&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\" rel=\"noopener sponsored nofollow\">Infused Water<\/a> &#8211; simply take water with a ginger tuber and lemon slices to work, sports or hiking. Our tip for the cold season on top:&nbsp;<\/span><a href=\"https:\/\/this-is-vegan.com\/en\/oregano-oil-what-the-evidence-shows\/\" target=\"_blank\" style=\"background-color: rgb(255, 255, 255); font-size: 1rem; letter-spacing: 0px;\">Organic oregano oil<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de69972 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de69972\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fdf22f\" data-id=\"3fdf22f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eaa9de elementor-widget elementor-widget-spacer\" data-id=\"6eaa9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a9b18d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a9b18d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e283b3a\" data-id=\"e283b3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d07dc85 elementor-widget elementor-widget-image\" data-id=\"d07dc85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a rel=\"sponsored nofollow noopener\" data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/s?k=ingwer&#038;__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;linkCode=sl2&#038;tag=tiv0f-21&#038;linkId=c1211475eea19f57c3af37279e37d439&#038;language=de_DE&#038;ref_=as_li_ss_tl&amp;utm_source=thisisvegan&amp;utm_medium=affiliate&amp;utm_campaign=ginger-what-it-actually-does-and-what-it-does-not\" target=\"_blank\">\n\t\t\t\t\t\t\t<img data-pin-url=\"https:\/\/this-is-vegan.com\/en\/ginger-effects-what-the-evidence-shows\/\" data-pin-description=\"Frischer Holunderbl\u00fctensirup in Gl\u00e4sern mit Zitronenscheiben. | Ginger: What It Actually Does and What It Does Not\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/hot-sea-buckthorn-Tee-mit-Ingwer-und-Agavendicksaft.jpg\" class=\"attachment-large size-large wp-image-9324\" alt=\"Frischer Holunderbl\u00fctensirup in Gl\u00e4sern mit Zitronenscheiben.\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/hot-sea-buckthorn-Tee-mit-Ingwer-und-Agavendicksaft.jpg 1024w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/hot-sea-buckthorn-Tee-mit-Ingwer-und-Agavendicksaft-800x534.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/hot-sea-buckthorn-Tee-mit-Ingwer-und-Agavendicksaft-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/04\/hot-sea-buckthorn-Tee-mit-Ingwer-und-Agavendicksaft-560x374.jpg 560w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30448e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30448e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-246b748\" data-id=\"246b748\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8c03bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f8c03bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bfdf28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bfdf28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b861990\" data-id=\"b861990\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b54c9f elementor-widget elementor-widget-text-editor\" data-id=\"2b54c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Sources: www.gesund.at, &#8220;Handbuch der Klosterheilkunde&#8221;, Zabert Sandmann Verlag<br \/>In cooperation with www.naturundich.bio<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5b53b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5b53b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-464a0eb\" data-id=\"464a0eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9acc53b elementor-widget elementor-widget-spacer\" data-id=\"9acc53b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-887647d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"887647d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46f38d3\" data-id=\"46f38d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e42c25 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-rounded elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"3e42c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2d477a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2d477a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ece6d58\" data-id=\"ece6d58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cef6517 elementor-widget elementor-widget-spacer\" data-id=\"cef6517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-849b01c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"849b01c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d61273\" data-id=\"9d61273\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbaf705 elementor-widget elementor-widget-heading\" data-id=\"fbaf705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">You want to support the work of This Is Vegan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-938b38b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"938b38b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b81b604\" data-id=\"b81b604\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-026c554 elementor-widget elementor-widget-text-editor\" data-id=\"026c554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">On our pages you will find so-called affiliate links. If you buy your favorite products through them, we will receive a commission. <br \/>By buying <a href=\"https:\/\/this-is-vegan.com\/en\/\" target=\"_blank\" rel=\"noopener\">sustainable reusable cups<\/a> from us, you support, for example, the Papillon mercy farm.<\/p>\n<p style=\"text-align: center;\">Alternatively, you can follow us <a href=\"https:\/\/www.instagram.com\/thisisvegan.magazin\/\" target=\"_blank\" rel=\"noopener\">here on Instagram<\/a> here directly support:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cca384e elementor-widget__width-auto elementor-widget elementor-widget-paypal-button\" data-id=\"cca384e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;merchant_account&quot;:&quot;simple&quot;}\" data-widget_type=\"paypal-button.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_blank\">\n\t\t\t<input type=\"hidden\" name=\"cmd\" value=\"_donations\" \/>\n\t\t\t<input type=\"hidden\" name=\"business\" value=\"yannick.haldenwanger@googlemail.com\" \/>\n\t\t\t<input type=\"hidden\" name=\"lc\" value=\"US\" \/>\n\t\t\t<input type=\"hidden\" name=\"item_name\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"item_number\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"currency_code\" value=\"EUR\" \/>\n\t\t\t<input type=\"hidden\" name=\"amount\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"no_note\" value=\"1\">\n\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-paypal-legacy elementor-payment-button\" role=\"button\" type=\"submit\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-paypal\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hier spenden.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/button>\n\t\t\t\t<\/form>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9cc10c elementor-widget elementor-widget-text-editor\" data-id=\"a9cc10c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Danke. <strong>\ud83d\udc9a<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98467c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98467c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-122ff76\" data-id=\"122ff76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddf095e elementor-widget elementor-widget-spacer\" data-id=\"ddf095e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c73057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c73057\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65edadd\" data-id=\"65edadd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Nothing sold out in health food stores at the beginning of the Corona pandemic as quickly as the miracle tuber ginger. The yellowish-gray tuber with the great healing properties had&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/ginger-effects-what-the-evidence-shows\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":5,"featured_media":9323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_meta-robots-adv":"","_yoast_wpseo_bctitle":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":0,"_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":0,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_keywordsynonyms":"","_outro_podcast_url":"","_yoast_wpseo_primary_category":27,"_tiv_factcheck_by":"","_tiv_factcheck_date":"","footnotes":""},"categories":[3635,2906],"tags":[4200,4194,4197,4198,4196,3680,4199,4195],"ernaehrungsform":[],"schwierigkeit":[],"schaerfe":[],"class_list":["post-20893","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-en","category-lifestyle-en","tag-chinese-medicine","tag-ginger","tag-ginger-shot","tag-infused-water-en","tag-medicinal-plant","tag-naturopathy","tag-summer-spritzer-vegan","tag-superfood-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ginger: What It Actually Does, and What Not<\/title>\n<meta name=\"description\" content=\"Ginger has a long history in Indian and Chinese cooking. 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Fleisch lag bei mir seit meinem sechsten Lebensjahr nicht mehr auf dem Teller, seit \u00fcber zehn Jahren lebe ich vegan. Tierschutz begleitet mich, seit ich denken kann, und gegen Ungerechtigkeit habe ich mich immer eingesetzt, egal ob sie Menschen oder Tiere trifft. Ein schlechtes Gewissen zu machen war nie mein Ansatz. Ich zeige lieber, wie gut vegan im Alltag funktioniert. Trotzdem bin ich ehrlich und zeige auch, was hinter den Kulissen der Industrie passiert. 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