{"id":21096,"date":"2023-06-12T22:53:54","date_gmt":"2023-06-12T22:53:54","guid":{"rendered":"https:\/\/this-is-vegan.com\/soy-high-quality-protein-supplier-or-risky-for-health\/"},"modified":"2023-06-14T16:43:08","modified_gmt":"2023-06-14T16:43:08","slug":"soy-high-quality-protein-supplier-or-risky-for-health","status":"publish","type":"post","link":"https:\/\/this-is-vegan.com\/en\/soy-high-quality-protein-supplier-or-risky-for-health\/","title":{"rendered":"Soy &#8211; High-quality protein supplier or risky for health?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21096\" class=\"elementor elementor-21096 elementor-20436\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-477aaa89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"477aaa89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fa7e25a\" data-id=\"5fa7e25a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57748ab8 elementor-widget elementor-widget-text-editor\" data-id=\"57748ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Rund um die Sojabohne gibt es zahlreiche <\/span><b>Ern\u00e4hrungsmythen<\/b><span style=\"font-weight: 400;\">. Sie gilt als hochwertiger <strong>Proteinlieferant<\/strong> und ist vor allem <strong>bei veganen Sportlern beliebt<\/strong>. Aber wird f\u00fcr den Sojaanbau nicht der Regenwald abgeholzt? Wachsen M\u00e4nnern Br\u00fcste oder erh\u00f6ht sich das Risiko f\u00fcr Brustkrebs bei Frauen durch den Verzehr von Sojaprodukten?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mit diesem Artikel liefern wir dir <\/span><b>alle wichtigen Infos rund um das Thema Sojaprotein<\/b><span style=\"font-weight: 400;\"> und r\u00e4umen mit den weit verbreiteten Vorurteilen auf. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad84cdc elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"ad84cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSoja - Hochwertiger Proteinlieferant oder gesundheitlich riskant?\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ad84cdc\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ad84cdc\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__ad84cdc\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f12e7c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f12e7c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-603a8519\" data-id=\"603a8519\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d71bc8 elementor-widget elementor-widget-image\" data-id=\"58d71bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tidd.ly\/3sK90NG\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1160\" height=\"773\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Soja-Protein-Muskelaufbau-Gesundheit-1-1160x773.jpg\" class=\"attachment-large size-large wp-image-21150\" alt=\"Runde wei\u00dfe Schale mit Sojabohnen, Glas mit Sojamilch und einzelne Sojabohnen liegen frei auf der Oberfl\u00e4che\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Soja-Protein-Muskelaufbau-Gesundheit-1-1160x773.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Soja-Protein-Muskelaufbau-Gesundheit-1-800x533.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Soja-Protein-Muskelaufbau-Gesundheit-1-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Soja-Protein-Muskelaufbau-Gesundheit-1-560x373.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Soja-Protein-Muskelaufbau-Gesundheit-1.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e8ac903 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e8ac903\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43304ca1\" data-id=\"43304ca1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bf33974 elementor-widget elementor-widget-heading\" data-id=\"1bf33974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist Sojaprotein?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-436334d9 elementor-widget elementor-widget-text-editor\" data-id=\"436334d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sojaprotein wird aus der Sojabohne gewonnen und gilt in <\/span><b>Asien <\/b><span style=\"font-weight: 400;\">bereits seit Jahrhunderten als <\/span><b>Grundnahrungsmittel<\/b><span style=\"font-weight: 400;\">. Auch in Europa wird sie immer beliebter und wird von vegan und vegetarisch lebenden Menschen regelm\u00e4\u00dfig verzehrt. Die Sojabohne ist eine <\/span><b>H\u00fclsenfrucht <\/b><span style=\"font-weight: 400;\">mit einem sehr <\/span><b>hohen Eiwei\u00dfgehalt<\/b><span style=\"font-weight: 400;\">, die zu <\/span><b>Proteinpulver, Tofu, Tempeh, Sojadrink, Sojagranulat, Fleischersatzprodukten<\/b><span style=\"font-weight: 400;\"> und vielen weiteren veganen Lebensmitteln weiterverarbeitet wird. Auch f\u00fcr Menschen mit Laktoseintoleranz stellt Soja eine wertvolle Proteinquelle dar. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a794479 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a794479\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c7a9575\" data-id=\"5c7a9575\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c476278 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"7c476278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\r\n<!-- START ADVERTISER: vantastic-foods.com DE from awin.com -->\r\n\r\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=2443652&v=15953&q=368778&r=582755\">\r\n    <img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=2443652&v=15953&q=368778&r=582755\" border=\"0\">\r\n<\/a>\r\n\r\n<!-- END ADVERTISER: vantastic-foods.com DE from awin.com -->\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-571a4ea5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"571a4ea5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60f9ec18\" data-id=\"60f9ec18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43c1be6e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"43c1be6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c3b6628 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c3b6628\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50dbaab2\" data-id=\"50dbaab2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-460bc9fa elementor-widget elementor-widget-heading\" data-id=\"460bc9fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weltweiter Sojaanbau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d370c39 elementor-widget elementor-widget-text-editor\" data-id=\"7d370c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00fcr den Sojaanbau wird der Regenwald vernichtet? Ja und nein. Gro\u00dfe Fl\u00e4chen des Regenwaldes wurden gerodet, um dort Sojaplantagen zu errichten. Allerdings geht der <\/span><a href=\"https:\/\/www.wwf.de\/themen-projekte\/landwirtschaft\/produkte-aus-der-landwirtschaft\/soja\/?msclkid=9a6be2ee22cf1cff2d2186912b1fa8ad&amp;utm_source=bing&amp;utm_medium=cpc&amp;utm_campaign=SG_Thema_Ern%C3%A4hrung&amp;utm_term=%2Bsoja%20%2Banbau&amp;utm_content=Soja\"><b>Gro\u00dfteil der Ernte als Futtermittel in die Intensivtierhaltung<\/b><\/a><span style=\"font-weight: 400;\"> oder wird zu Soja\u00f6l verarbeitet, das unter anderem in der Kosmetik- sowie der Autoindustrie Verwendung findet. <\/span><b>Lediglich zwei Prozent der Sojaernte werden zu Tofu, Sojadrink und Co. verarbeitet<\/b><span style=\"font-weight: 400;\">. Der Anbau f\u00fcr diese Produkte findet bei allen g\u00e4ngigen Produzenten <\/span><b>in Europa<\/b><span style=\"font-weight: 400;\"> statt. Hinweise auf das Anbaugebiet findest du auf der Verpackung.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0c380f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0c380f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52d2691\" data-id=\"52d2691\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceb6043 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ceb6043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1a2448 elementor-widget elementor-widget-heading\" data-id=\"c1a2448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inhaltsstoffe der Sojabohne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad36d5 elementor-widget elementor-widget-text-editor\" data-id=\"3ad36d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Die <\/span><a href=\"https:\/\/www.ernaehrung.de\/lebensmittel\/de\/G750400\/Sojabohnen-getrocknet.php\"><span style=\"font-weight: 400;\">getrocknete Sojabohne<\/span><\/a><span style=\"font-weight: 400;\"> punktet zun\u00e4chst mit einem au\u00dfergew\u00f6hnlich hohen <\/span><b>Proteingehalt von rund 38 Gramm auf 100 Gramm<\/b><span style=\"font-weight: 400;\">. Im verarbeiteten Zustand sinkt diese Zahl aufgrund des h\u00f6heren Wassergehalts, dennoch ist die Sojabohne ein ausgezeichneter Proteinlieferant. Sie weist eine <\/span><b>gute Kombination der Aminos\u00e4uren<\/b><span style=\"font-weight: 400;\"> auf und \u00e4hnelt in der biologischen Wertigkeit dem H\u00fchnerei. Somit gilt Soja als \u201cvollst\u00e4ndiges\u201d Protein, da es alle essenziellen Aminos\u00e4uren enth\u00e4lt und dem Bedarf des Menschen gerecht wird.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besonders f\u00fcr <\/span><a href=\"https:\/\/www.dge.de\/presse\/meldungen\/2020\/positionspapier-zur-proteinzufuhr-im-sport\/\"><span style=\"font-weight: 400;\">Leistungssportler, die einen erh\u00f6hten Proteinbedarf haben<\/span><\/a><span style=\"font-weight: 400;\">, ist Soja somit eine wertvolle pflanzliche Proteinquelle, die in vielf\u00e4ltiger Art und Weise in den t\u00e4glichen Speiseplan integriert werden kann.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zus\u00e4tzlich liefert die Sojabohne <\/span><b>mehrfach unges\u00e4ttigte Fetts\u00e4uren, Ballaststoffe, Vitamin C und Fols\u00e4ure <\/b><span style=\"font-weight: 400;\">und ist eine gute Quelle f\u00fcr Mineralstoffe wie<\/span><b> Magnesium, Eisen, Kalium oder Zink<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d67268a elementor-widget elementor-widget-image\" data-id=\"d67268a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1160\" height=\"1375\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sojabohne-Huelsenfrucht-Vegan-Protein-1160x1375.jpg\" class=\"attachment-large size-large wp-image-21155\" alt=\"Runde wei\u00dfe Schale mit Sojabohnen\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sojabohne-Huelsenfrucht-Vegan-Protein-1160x1375.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sojabohne-Huelsenfrucht-Vegan-Protein-800x948.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sojabohne-Huelsenfrucht-Vegan-Protein-1296x1536.jpg 1296w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sojabohne-Huelsenfrucht-Vegan-Protein-1728x2048.jpg 1728w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sojabohne-Huelsenfrucht-Vegan-Protein-320x379.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sojabohne-Huelsenfrucht-Vegan-Protein-560x664.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sojabohne-Huelsenfrucht-Vegan-Protein-1920x2275.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sojabohne-Huelsenfrucht-Vegan-Protein.jpg 2000w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d01b0f8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d01b0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c209d48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c209d48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24884e57\" data-id=\"24884e57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74c4aab0 elementor-widget elementor-widget-heading\" data-id=\"74c4aab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gesundheitliche Vorteile von Sojaeiwei\u00df<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57d55d77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57d55d77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38254e32\" data-id=\"38254e32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-pp-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tidd.ly\\\/3UaOgdC&quot;,&quot;is_external&quot;:&quot;on&quot;,&quot;nofollow&quot;:&quot;on&quot;}\" class=\"pp-wrapper-link elementor-element elementor-element-50b4876c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"50b4876c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sojaeiwei\u00df kann dazu beitragen, den t\u00e4glichen Bedarf an Vitaminen und Mineralstoffen zu decken. Diese sind beispielsweise f\u00fcr die Immunfunktion oder die Bereitstellung von Energie notwendig. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Die enthaltenen Ballaststoffe k\u00f6nnen die Darmgesundheit f\u00f6rdern. Ein gesunder Darm und eine ausgewogene Gemeinschaft der Darmbakterien sind f\u00fcr weit mehr als nur die Verdauung wichtig. Neue Forschungsergebnisse zeigen, dass der Darm mit dem Gehirn kommuniziert und somit beispielsweise bei der Entstehung von Depressionen eine Rolle spielen kann. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Als hochwertiger Proteinlieferant kann Soja sportlich aktive Menschen beim Aufbau von Muskulatur sowie der Regeneration unterst\u00fctzen. Der Verzehr von Sojaprodukten oder Proteinpulver aus Soja ist leicht umsetzbar und kann den Ern\u00e4hrungsalltag erleichtern.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Soja enth\u00e4lt kaum ges\u00e4ttigte Fetts\u00e4uren und kein Cholesterin. Es gibt Hinweise darauf, dass Soja den LDL-Spiegel, das sogenannte \u201cschlechte\u201d Cholesterin, das durch den Konsum von gro\u00dfen Mengen Fleisch h\u00e4ufig erh\u00f6ht ist, senken kann. Zudem k\u00f6nnte der HDL-Spiegel, das \u201cgute\u201d Cholesterin, angehoben werden. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Durch den Konsum von ein bis zwei Portionen Tofu, Sojadrink und Co. pro Tag kann das Risiko f\u00fcr Prostata-, Magen- und Lungenkrebs sowie Herz-Kreislauf-Erkrankungen gesenkt werden. In asiatischen L\u00e4ndern, in denen Soja zum allt\u00e4glichen Speiseplan geh\u00f6rt, ist das Erkrankungsrisiko deutlich geringer als in westlichen Bev\u00f6lkerungsgruppen. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17e81728 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17e81728\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-122cbabb\" data-id=\"122cbabb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d79e3d7 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"3d79e3d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=DE&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=tiv0f-21&language=de_DE&marketplace=amazon&region=DE&placement=B084BPC5QV&asins=B084BPC5QV&linkId=73677e8bdfe92544335d45853aa106db&show_border=true&link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41abfe52 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"41abfe52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-657fc26d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"657fc26d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4e28d9\" data-id=\"c4e28d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f7eef57 elementor-widget elementor-widget-heading\" data-id=\"4f7eef57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nebenwirkungen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b9fe9 elementor-widget elementor-widget-heading\" data-id=\"d1b9fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sojaprotein und Brustkrebs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6053da78 elementor-widget elementor-widget-text-editor\" data-id=\"6053da78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In Sojabohnen stecken <\/span><b>Isoflavone<\/b><span style=\"font-weight: 400;\">. Sie geh\u00f6ren zu den Phyto\u00f6strogenen, einer Gruppe der sekund\u00e4ren Pflanzenstoffe. Wie der Name schon sagt, <\/span><b>\u00e4hneln Phyto\u00f6strogene dem k\u00f6rpereigenen Geschlechtshormon \u00d6strogen<\/b><span style=\"font-weight: 400;\">. Daher h\u00e4lt sich das Vorurteil hartn\u00e4ckig, dass Sojaprodukte das Risiko f\u00fcr Brustkrebs erh\u00f6hen. Allerdings basieren Studien, die auf nachteilige Effekte hinweisen, auf Zellkulturen, die mit isolierten Isoflavonen behandelt werden. Dies kann nicht mit einer vollwertigen veganen Ern\u00e4hrung verglichen werden. Die gro\u00dfen Krebs- und Ern\u00e4hrungsgesellschaften sind sich daher einig, dass der <\/span><b>Konsum von Sojaprodukten kein Risiko f\u00fcr die Entwicklung von Brustkrebs darstellt<\/b><span style=\"font-weight: 400;\"> und auch Frauen mit Brustkrebs ohne Bedenken Soja genie\u00dfen k\u00f6nnen (Rittenau, 2019). <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e9bd177 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e9bd177\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45c980ea\" data-id=\"45c980ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ff6292a elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"2ff6292a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\r\n<!-- START ADVERTISER: bahn.de - Reise- und Mobilit\u00e4tsportal from awin.com -->\r\n\r\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=2475983&v=14964&q=372430&r=582755\">\r\n    <img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=2475983&v=14964&q=372430&r=582755\" border=\"0\">\r\n<\/a>\r\n\r\n<!-- END ADVERTISER: bahn.de - Reise- und Mobilit\u00e4tsportal from awin.com -->\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bfde10d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bfde10d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21887ed6\" data-id=\"21887ed6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0baedd4 elementor-widget elementor-widget-heading\" data-id=\"0baedd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sojaprotein und der Testosteronspiegel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4959848e elementor-widget elementor-widget-text-editor\" data-id=\"4959848e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ein weiterer weit verbreiteter Irrglaube ist, dass Sojaprotein M\u00e4nner verweiblichen soll. Jedoch konnte die <\/span><b>hormonelle Wirkung bei M\u00e4nnern lediglich durch hochdosierte Pr\u00e4parate in Tierversuchen gezeigt werden<\/b><span style=\"font-weight: 400;\">. Nat\u00fcrliche Sojaprodukte werden in der Regel nicht mal ann\u00e4hernd in so einem Ausma\u00df verzehrt. <\/span><b>Humanstudien konnten daher keine negativen Effekte auf den Testosteronspiegel oder die Spermienqualit\u00e4t bei M\u00e4nnern durch den Verzehr von Soja feststellen<\/b><span style=\"font-weight: 400;\">. Lediglich in zwei Einzelf\u00e4llen, die dauerhaft sehr gro\u00dfe Mengen an Sojaprodukten zu sich nahmen, konnten negative Effekte nachgewiesen werden. Ein bis zwei Portionen pro Tag stellen allerdings keinerlei Probleme dar (Rittenau, 2019). <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e38c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e38c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f5d15e\" data-id=\"3f5d15e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d13eb7b elementor-widget elementor-widget-heading\" data-id=\"d13eb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sojaallergie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d729b6 elementor-widget elementor-widget-text-editor\" data-id=\"5d729b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Genauso wie bei Erdn\u00fcssen oder Laktose gibt es Menschen, die <\/span><b>allergisch auf Soja reagieren<\/b><span style=\"font-weight: 400;\">. Dies ist die einzige Gruppe, die tats\u00e4chlich konsequent auf Soja verzichten sollte. Untersuchungen sch\u00e4tzen die Zahl der von einer Sojaallergie betroffenen Kinder auf <\/span><b>0,4 &#8211; 1,2 Prozent<\/b><span style=\"font-weight: 400;\">. Viele der Kinder verlieren jedoch im Laufe ihres Erwachsenenlebens ihre Sojaallergie (Rittenau, 2019). <\/span><b>Im n\u00e4chsten Kapitel findest du einige vollwertige Alternativen zur Sojabohne<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34272641 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34272641\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a33bd4a\" data-id=\"5a33bd4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55df7bd3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55df7bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cc00ae7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cc00ae7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfab1d7\" data-id=\"cfab1d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a58bb1 elementor-widget elementor-widget-heading\" data-id=\"69a58bb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vegane Alternativen zum Sojaprotein<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b59ab22 elementor-widget elementor-widget-text-editor\" data-id=\"3b59ab22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Obwohl die Sojabohne zahlreiche gesundheitliche Vorteile mit sich bringt und die negativen Vorurteile \u00fcberwiegend aus einer fehlerhaften Interpretationen einiger Studien resultieren, soll hier noch einmal gesagt sein, dass eine <\/span><b>vollwertige und gesunde Ern\u00e4hrung immer aus einer abwechslungsreichen Kombination von Lebensmitteln bestehen sollte<\/b><span style=\"font-weight: 400;\">. Die beste M\u00f6glichkeit, um Versorgungsl\u00fccken vorzubeugen, ist eine bunte und vielf\u00e4ltige Auswahl an pflanzlichen Lebensmitteln und somit auch verschiedenen Proteinquellen.\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ac277aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ac277aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d15e65e\" data-id=\"7d15e65e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1baaecc0 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"1baaecc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=DE&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=tiv0f-21&language=de_DE&marketplace=amazon&region=DE&placement=B09MM47QPP&asins=B09MM47QPP&linkId=e6e7fa2e83ef0917ec516e64ef1bd62a&show_border=true&link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-503c3422 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"503c3422\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58cc5c78\" data-id=\"58cc5c78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a2c255 elementor-widget elementor-widget-text-editor\" data-id=\"9a2c255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zudem sind<b>\u00a0Menschen mit einer Sojaallergie auf Alternativen angewiesen<\/b>. Proteinpulver gibt es beispielsweise auch auf Basis von\u00a0<b>Erbsen, Reis, Hanf oder Mandeln<\/b>. Auch unverarbeitete Lebensmittel wie\u00a0<b>Linsen, Haferflocken, Leinsamen oder K\u00fcrbiskerne<\/b>\u00a0liefern ausreichend Protein sowie weitere gesundheitsf\u00f6rderliche Inhaltsstoffe. Wichtige Infos zu einer sinnvollen Kombination dieser Lebensmittel findest du in unserem Artikel zu\u00a0<b>veganer Sportern\u00e4hrung<\/b>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7db79f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4e7db79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15b32125 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15b32125\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-680bc12b\" data-id=\"680bc12b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ed00f6 elementor-widget elementor-widget-image\" data-id=\"70ed00f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/thisisvegan.magazin\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram.png\" class=\"attachment-large size-large wp-image-9709\" alt=\"This Is Vegan Magazin auf Instagram - vegane Rezepte, News und Plantbased Podcast\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram.png 1080w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-800x800.png 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-80x80.png 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-500x500.png 500w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-320x320.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-560x560.png 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-90x90.png 90w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cb6809a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cb6809a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c073759\" data-id=\"4c073759\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55a94a11 elementor-widget elementor-widget-text-editor\" data-id=\"55a94a11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In der veganen Ern\u00e4hrung ist es nicht nur die Sojabohne, der mit zahlreichen Vorurteilen begegnet wird. Mit diversen weiteren Ern\u00e4hrungsmythen besch\u00e4ftigt sich <strong>Niko Rittenau in seinem veganen Bullshit-Bingo<\/strong>. <\/span><a href=\"https:\/\/this-is-vegan.com\/ernaehrungswissenschaftler-niko-rittenau-ueber-mythen-rund-um-vegane-ernaehrung\/\"><span style=\"font-weight: 400;\">Hier<\/span><\/a><span style=\"font-weight: 400;\"> erf\u00e4hrst du mehr. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8562b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8562b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c7ebf33\" data-id=\"2c7ebf33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b04ba50 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b04ba50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ceeee9 elementor-widget elementor-widget-heading\" data-id=\"63ceeee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Du m\u00f6chtest die Arbeit von This Is Vegan unterst\u00fctzen?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f894558 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f894558\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33239302\" data-id=\"33239302\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdf1d98 elementor-widget elementor-widget-text-editor\" data-id=\"bdf1d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Auf unseren Seiten findest du sogenannte Affiliate-Links. Wenn du deine Lieblingsprodukte \u00fcber diese kaufst, erhalten wir eine Provision, womit du uns automatisch unterst\u00fctzt.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00dcber den<\/span>\u00a0<a href=\"https:\/\/this-is-vegan.com\/nachhaltige-coffee-to-go-becher-aus-dem-schwarzwald-die-gruender-von-heybico-im-interview\/\" target=\"_blank\" rel=\"noopener\">Kauf der nachhaltigen Mehrweg-Becher<\/a>\u00a0<span style=\"color: #000000;\">von uns unterst\u00fctzt du den\u00a0<\/span><strong><a href=\"https:\/\/heybico.com\/products\/this-is-vegan?_pos=1&amp;_sid=60511d894&amp;_ss=r\" target=\"_blank\" rel=\"noopener\">Gnadenhof Papillon<\/a><\/strong>\u00a0<span style=\"color: #000000;\">oder\u00a0<\/span><a href=\"https:\/\/heybico.com\/products\/this-is-vegan-black?_pos=2&amp;_sid=60511d894&amp;_ss=r\" target=\"_blank\" rel=\"noopener\"><strong>Sea Shepherd<\/strong><\/a>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Alternativ kannst du uns<\/span>\u00a0<strong><a href=\"https:\/\/www.instagram.com\/thisisvegan.magazin\/\" target=\"_blank\" rel=\"noopener\">hier auf Instagram<\/a><\/strong>\u00a0<span style=\"color: #000000;\">oder hier auf<\/span>\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/this-is-vegan\" target=\"_blank\" rel=\"noopener\">Linkedin<\/a><span style=\"color: #000000;\">\u00a0<\/span><\/strong><span style=\"color: #000000;\">folgen, unseren<\/span>\u00a0<strong><a href=\"https:\/\/this-is-vegan.com\/podcast\/\" target=\"_blank\" rel=\"noopener\">Podcast<\/a>\u00a0<\/strong><span style=\"color: #000000;\">h\u00f6ren, abonnieren und bewerten hier direkt unterst\u00fctzen:<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa10eaa elementor-widget__width-auto elementor-widget elementor-widget-paypal-button\" data-id=\"5fa10eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;merchant_account&quot;:&quot;simple&quot;}\" data-widget_type=\"paypal-button.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_blank\">\n\t\t\t<input type=\"hidden\" name=\"cmd\" value=\"_donations\" \/>\n\t\t\t<input type=\"hidden\" name=\"business\" value=\"yannick.haldenwanger@googlemail.com\" \/>\n\t\t\t<input type=\"hidden\" name=\"lc\" value=\"US\" \/>\n\t\t\t<input type=\"hidden\" name=\"item_name\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"item_number\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"currency_code\" value=\"EUR\" \/>\n\t\t\t<input type=\"hidden\" name=\"amount\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"no_note\" value=\"1\">\n\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-paypal-legacy elementor-payment-button\" role=\"button\" type=\"submit\">\n\t\t\t\t\t<span 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spenden.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/button>\n\t\t\t\t<\/form>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590b85df elementor-widget elementor-widget-text-editor\" data-id=\"590b85df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Danke.<\/span> \ud83d\udc9a\ud83d\ude4f\ud83c\udffd<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37111b84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37111b84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41a6b74d\" data-id=\"41a6b74d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-271e800d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"271e800d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61219348 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61219348\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76269ca3\" data-id=\"76269ca3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f2dbce0 elementor-author-box--layout-image-above elementor-author-box--align-center elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"7f2dbce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/author\/christinuthoff\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Christin-1-320x320.jpg\" alt=\"Picture of Christin Uthoff\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/author\/christinuthoff\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tChristin Uthoff\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tHi, ich bin Christin!   Vor Kurzem habe ich meinen Bachelor in Mathe und Biologie im sch\u00f6nen Bremen abgeschlossen. Urspr\u00fcnglich wollte ich Lehrerin werden, habe jedoch in den letzten Jahren festgestellt, dass ich f\u00fcr das Thema Ern\u00e4hrung brenne. Deshalb habe ich zus\u00e4tzlich ein Fernstudium zur veganen Ern\u00e4hrungsberaterin absolviert und m\u00f6chte nun so viele Menschen wie m\u00f6glich zu einem ges\u00fcnderen und nachhaltigeren Lebensstil inspirieren.\r\n\r\nIch freue mich sehr, euch mit spannenden Artikeln rund um die vegane Ern\u00e4hrung zu versorgen und ein Teil von This Is Vegan zu sein!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bc834d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bc834d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e9ee7fb\" data-id=\"7e9ee7fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-218e937e elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"218e937e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20499 post type-post status-publish format-standard has-post-thumbnail category-food-en\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/this-is-vegan.com\/en\/vitamin-b12-the-myth-about-vegan-malnutrition\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/08\/vegan-vitamin-b12-vitamin-d-omega-3-mythos-800x534.jpg\" class=\"attachment-medium size-medium wp-image-9558\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/08\/vegan-vitamin-b12-vitamin-d-omega-3-mythos-800x534.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/08\/vegan-vitamin-b12-vitamin-d-omega-3-mythos-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/08\/vegan-vitamin-b12-vitamin-d-omega-3-mythos-560x374.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/08\/vegan-vitamin-b12-vitamin-d-omega-3-mythos.jpg 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Yannick' src='https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/vitamin-b12-the-myth-about-vegan-malnutrition\/\" >\n\t\t\t\tVitamin B12 &#8211; The myth about vegan malnutrition\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"post-excerpt\">&#8220;And what about vitamin B12 in the vegan diet?&#8221; &#8211; after the question about protein supply, this is always the first thing that is asked when it comes to vegan&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/vitamin-b12-the-myth-about-vegan-malnutrition\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/this-is-vegan.com\/en\/vitamin-b12-the-myth-about-vegan-malnutrition\/\" aria-label=\"Read more about Vitamin B12 &#8211; The myth about vegan malnutrition\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10157 page type-page status-publish has-post-thumbnail\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-800x800.png\" class=\"attachment-medium size-medium wp-image-10014\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-800x800.png 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-1160x1160.png 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-1536x1536.png 1536w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-2048x2048.png 2048w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-80x80.png 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-500x500.png 500w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-320x320.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-560x560.png 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-90x90.png 90w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-1920x1920.png 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1.png 3000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Yannick' src='https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" >\n\t\t\t\tPodcast\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"post-excerpt\">PLANTBASED. &#8211; The This Is Vegan Podcast Starting in May 2022, the sustainability &amp; vegan community has a new podcast! In &#8220;PLANTBASED.&#8221;, the This Is Vegan podcast, we regularly present&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" aria-label=\"Read more about Podcast\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57e108c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57e108c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73e31cf\" data-id=\"73e31cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da29732 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4da29732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1972131c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1972131c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66efe03f\" data-id=\"66efe03f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b236687 elementor-widget elementor-widget-text-editor\" data-id=\"2b236687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor elementor-6990\" data-elementor-type=\"wp-post\" data-elementor-id=\"6990\" data-elementor-settings=\"[]\">\n<div class=\"elementor-section-wrap\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c66be9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c66be9b\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2447d759\" data-id=\"2447d759\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6e25727f elementor-widget elementor-widget-text-editor\" data-id=\"6e25727f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><span style=\"font-size: 1rem; letter-spacing: 0px;\">Fotos: Pexels<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Rund um die Sojabohne gibt es zahlreiche Ern\u00e4hrungsmythen. Sie gilt als hochwertiger Proteinlieferant und ist vor allem bei veganen Sportlern beliebt. Aber wird f\u00fcr den Sojaanbau nicht der Regenwald abgeholzt?&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":330,"featured_media":20442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3635],"tags":[],"class_list":{"0":"post-21096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Soy - High-quality protein supplier or risky for health?<\/title>\n<meta name=\"description\" content=\"Find out here whether soy is a high-quality protein source for muscle building or can be risky for your health. We highlight the advantages and disadvantages of soy and dispel widespread prejudices. Read now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/this-is-vegan.com\/en\/soy-high-quality-protein-supplier-or-risky-for-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soy - High-quality protein supplier or risky for health?\" \/>\n<meta property=\"og:description\" content=\"Find out here whether soy is a high-quality protein source for muscle building or can be risky for your health. We highlight the advantages and disadvantages of soy and dispel widespread prejudices. 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