{"id":21314,"date":"2023-06-14T21:09:24","date_gmt":"2023-06-14T21:09:24","guid":{"rendered":"https:\/\/this-is-vegan.com\/from-burnout-to-successful-food-blogger-stina-spiegelberg-on-plant-based-culinary-arts\/"},"modified":"2023-07-13T17:21:01","modified_gmt":"2023-07-13T17:21:01","slug":"from-burnout-to-successful-food-blogger-stina-spiegelberg-on-plant-based-culinary-arts","status":"publish","type":"post","link":"https:\/\/this-is-vegan.com\/en\/from-burnout-to-successful-food-blogger-stina-spiegelberg-on-plant-based-culinary-arts\/","title":{"rendered":"From burnout to successful food blogger &#8211; Stina Spiegelberg on plant-based culinary arts"},"content":{"rendered":"<div class=\"vegan-vor-dem-beitrag vegan-entity-placement\" id=\"vegan-1846353182\" style=\"margin: 20px auto 32px;max-width: 100%;text-align: center;clear: both;\"><div class=\"vegan-adlabel\">Werbung<\/div><div id=\"vegan-2811192943\">\r\n<!-- START ADVERTISER: vantastic-foods.com DE from awin.com -->\r\n\r\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=2638431&v=15953&q=368778&r=582755\">\r\n    <img src=\"https:\/\/www.awin1.com\/cshow.php?s=2638431&v=15953&q=368778&r=582755\" border=\"0\">\r\n<\/a>\r\n\r\n<!-- END ADVERTISER: vantastic-foods.com DE from awin.com -->\r\n<\/div><\/div>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21314\" class=\"elementor elementor-21314 elementor-14160\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48b8e853 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48b8e853\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f8a4391\" data-id=\"7f8a4391\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67ec09bd elementor-widget elementor-widget-text-editor\" data-id=\"67ec09bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Stina Spiegelberg<\/strong> is <a href=\"https:\/\/www.swrfernsehen.de\/kaffee-oder-tee\/rezepte\/veganes-backen-100.html\" target=\"_blank\" rel=\"noopener\">\n  <strong>TV chef<\/strong>\n<\/a><strong>blogger<\/strong>, <strong>mother, coach<\/strong> and <strong>author of<\/strong> already <a href=\"https:\/\/amzn.to\/3O0454V\" target=\"_blank\" rel=\"noopener\">\n  <strong>10 cookbooks<\/strong>\n<\/a>. As one of the youngest award winners, Stina received the <strong><a href=\"https:\/\/www.peta.de\/themen\/progressawards2012\/\" target=\"_blank\" rel=\"noopener\">Progress Award from PETA<\/a> <\/strong>and was also <strong>one of the first food bloggers in Germany<\/strong>.<\/p>\n<p><b>Growing up<\/b> in France <b>among croissants and eclairs<\/b>, she disappeared into every kitchen as a young child. To &#8220;help&#8221; the cooks. Cooking releases so many emotions and is pure <strong>kitchen mediation for<\/strong> them. A game of the senses for mind and soul. In 2008, the variety of vegan ingredients grabbed her and since then she has been inspiring with her <a href=\"http:\/\/veganpassion.info\/Home.html\" target=\"_blank\" rel=\"noopener\">\n  <strong>recipe blog<\/strong>\n<\/a>. In 2016, she co-founded the <a href=\"https:\/\/plant-based-institute.com\/\" target=\"_blank\" rel=\"noopener\">\n  <strong>Plant Based Insitute<\/strong>\n<\/a>, 2018 <strong>Mindful Women<\/strong> and followed by <strong>FEMschool<\/strong> in 2021.<\/p>\n<p>At  <a href=\"https:\/\/open.spotify.com\/episode\/5fipIK9EL2ILX02EhUZNn6?si=a1aa7aa143744114\" target=\"_blank\" rel=\"noopener\"><strong>new PLANTBASED. Podcast<\/strong><\/a>  we talk about what the <strong>everyday life of a food blogger<\/strong> is like, how Stina found her <strong>great passion<\/strong> &#8211; baking and cooking &#8211; how she made it out of <strong>burnout <\/strong>to become one of the <strong>most successful cookbook authors in Germany <\/strong>and <strong>why she decided to go vegan<\/strong>.<\/p><div class=\"vegan-im-beitrag vegan-entity-placement\" id=\"vegan-987297497\" style=\"margin: 28px auto;max-width: 100%;text-align: center;clear: both;\"><div class=\"vegan-adlabel\">Werbung<\/div><div id=\"vegan-2222727735\"><!-- START ADVERTISER: Trip.com EU from awin.com -->\r\n\r\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=2858793&v=22403&q=410696&r=582755\">\r\n    <img src=\"https:\/\/www.awin1.com\/cshow.php?s=2858793&v=22403&q=410696&r=582755\" border=\"0\">\r\n<\/a>\r\n\r\n<!-- END ADVERTISER: Trip.com EU from awin.com -->\r\n<\/div><\/div>\n<p>She also reveals her <strong>hacks for vegan cooking<\/strong> and tells us about her<strong> 2022 culinary highlight<\/strong>.<\/p>\n<p>Get something ready to write &#8211; Stina has <strong>some tips for vegan cooking in<\/strong> store. On top she reveals what we can expect in her <strong>new vegan cookbook &#8220;<a href=\"https:\/\/amzn.to\/3UQ2fWC\" target=\"_blank\" rel=\"noopener\">Vegan Kochen von A-Z<\/a>&#8220;<\/strong>.<\/p>\n<p>\ud83c\udfa7 Have fun listening and be the change!&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6313e94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6313e94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2760bdf\" data-id=\"2760bdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf8051b elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"cf8051b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/10\/Pilzcremsuppe-vegan-1160x1740.jpg);\" role=\"img\" aria-label=\"Auf einem grauen Marmortablett steht eine graue Tasse mit einer veganen Pilzsuppe. Sie ist mit frischen Pilzen dekoriert. Daneben ein L\u00f6ffel und Mandelsplitter\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tCream of porcini mushroom soup with sage cream\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t<p>Autumn shine not only with pumpkin recipes. From September to October mushrooms are in peak season. Whether you pick them yourself or buy them at the market or supermarket, mushrooms are a delicious addition to many dishes in vegan cuisine. For those who want to get mushrooms a little earlier, we recommend porcini mushrooms. These grow in northern Germany already from late summer.  <\/p>\n<p>Stina Spiegelberg shared her vegan recipe for cream of porcini soup with sage cream. Perfect for the cold season!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/this-is-vegan.com\/en\/cream-of-porcini-mushroom-soup-with-sage-cream\/\" target=\"_blank\">\n\t\t\t\t\t\tCook now!\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b291184 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b291184\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fcd6ea\" data-id=\"9fcd6ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-171c5e4c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"171c5e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41aa8c60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41aa8c60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a21986\" data-id=\"9a21986\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbd4574 elementor-widget elementor-widget-heading\" data-id=\"dbd4574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">To the podcast with Stina Spiegelberg<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571024d2 elementor-widget elementor-widget-text-editor\" data-id=\"571024d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You can now listen to the new PLANTBASED Podcast with Stina Spiegelberg on <strong><br \/>\n  <a href=\"https:\/\/open.spotify.com\/episode\/5fipIK9EL2ILX02EhUZNn6?si=a324cd3953bb42a9\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><br \/>\n<\/strong>, <a href=\"https:\/\/podcasts.apple.com\/de\/podcast\/09-plantbased-vom-burnout-zur-erfolgreichen-foodbloggerin\/id1621084378?i=1000585995965&l=en\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><br \/>\n  <strong>Apple Podcasts<\/strong><br \/>\n<\/a> and <a href=\"https:\/\/plantbased-podcast.podigee.io\/?token=-DvPN2LZCHBAmeg5FDoHWQ\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\">Podigee<\/a>. Tune in now for 2022 culinary highlights, Stina's vegan food hacks, and all about her new book, Vegan Cooking from A-Z:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60da842 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60da842\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16c8507d\" data-id=\"16c8507d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-pp-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tidd.ly\\\/3UaOgdC&quot;,&quot;is_external&quot;:&quot;on&quot;,&quot;nofollow&quot;:&quot;on&quot;}\" class=\"pp-wrapper-link elementor-element elementor-element-ba3a7c4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ba3a7c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/episode\/5fipIK9EL2ILX02EhUZNn6?si=a324cd3953bb42a9\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-spotify\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spotify<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/de\/podcast\/09-plantbased-vom-burnout-zur-erfolgreichen-foodbloggerin\/id1621084378?i=1000585995965&#038;l=en\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-apple\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M318.7 268.7c-.2-36.7 16.4-64.4 50-84.8-18.8-26.9-47.2-41.7-84.7-44.6-35.5-2.8-74.3 20.7-88.5 20.7-15 0-49.4-19.7-76.4-19.7C63.3 141.2 4 184.8 4 273.5q0 39.3 14.4 81.2c12.8 36.7 59 126.7 107.2 125.2 25.2-.6 43-17.9 75.8-17.9 31.8 0 48.3 17.9 76.4 17.9 48.6-.7 90.4-82.5 102.6-119.3-65.2-30.7-61.7-90-61.7-91.9zm-56.6-164.2c27.3-32.4 24.8-61.9 24-72.5-24.1 1.4-52 16.4-67.9 34.9-17.5 19.8-27.8 44.3-25.6 71.9 26.1 2 49.9-11.4 69.5-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apple Podcasts<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/plantbased-podcast.podigee.io\/?token=-DvPN2LZCHBAmeg5FDoHWQ\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-podcast\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M267.429 488.563C262.286 507.573 242.858 512 224 512c-18.857 0-38.286-4.427-43.428-23.437C172.927 460.134 160 388.898 160 355.75c0-35.156 31.142-43.75 64-43.75s64 8.594 64 43.75c0 32.949-12.871 104.179-20.571 132.813zM156.867 288.554c-18.693-18.308-29.958-44.173-28.784-72.599 2.054-49.724 42.395-89.956 92.124-91.881C274.862 121.958 320 165.807 320 220c0 26.827-11.064 51.116-28.866 68.552-2.675 2.62-2.401 6.986.628 9.187 9.312 6.765 16.46 15.343 21.234 25.363 1.741 3.654 6.497 4.66 9.449 1.891 28.826-27.043 46.553-65.783 45.511-108.565-1.855-76.206-63.595-138.208-139.793-140.369C146.869 73.753 80 139.215 80 220c0 41.361 17.532 78.7 45.55 104.989 2.953 2.771 7.711 1.77 9.453-1.887 4.774-10.021 11.923-18.598 21.235-25.363 3.029-2.2 3.304-6.566.629-9.185zM224 0C100.204 0 0 100.185 0 224c0 89.992 52.602 165.647 125.739 201.408 4.333 2.118 9.267-1.544 8.535-6.31-2.382-15.512-4.342-30.946-5.406-44.339-.146-1.836-1.149-3.486-2.678-4.512-47.4-31.806-78.564-86.016-78.187-147.347.592-96.237 79.29-174.648 175.529-174.899C320.793 47.747 400 126.797 400 224c0 61.932-32.158 116.49-80.65 147.867-.999 14.037-3.069 30.588-5.624 47.23-.732 4.767 4.203 8.429 8.535 6.31C395.227 389.727 448 314.187 448 224 448 100.205 347.815 0 224 0zm0 160c-35.346 0-64 28.654-64 64s28.654 64 64 64 64-28.654 64-64-28.654-64-64-64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Podigee<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-521182aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"521182aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-132496ff\" data-id=\"132496ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c25116d elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"6c25116d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<!-- START ADVERTISER: vantastic-foods.com DE from awin.com -->\n\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=2443652&v=15953&q=368778&r=582755\">\n    <img alt=\"Cshow.php\" data-pin-url=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" data-pin-description=\"Podcast\" decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=2443652&v=15953&q=368778&r=582755\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: vantastic-foods.com DE from awin.com -->\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ad9b56e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ad9b56e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22cf6298\" data-id=\"22cf6298\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52916b82 elementor-widget elementor-widget-text-editor\" data-id=\"52916b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Did you like the podcast with Stina Spiegelberg? We would be happy about a rating and a subscription. Thank you for your support! \ud83d\udc9a<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d0ff1a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d0ff1a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4300c0d7\" data-id=\"4300c0d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3afa51 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d3afa51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbe0a2b elementor-widget elementor-widget-heading\" data-id=\"6dbe0a2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Vegan cooking \"From A-Z\" - The new book by Stina Spiegelberg\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20cabe60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20cabe60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69806bc2\" data-id=\"69806bc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-715c754c elementor-widget elementor-widget-text-editor\" data-id=\"715c754c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>After the great success of Stina Spiegelberg's<a href=\"https:\/\/amzn.to\/3E4jxbB\" target=\"_blank\" rel=\"noopener\">&#8220;Vegan Backen von A bis Z<\/a>&#8220;, the TV chef invites us again into her kitchen. Inspired by the best moments with friends, the favorite dishes after work and creative <a href=\"https:\/\/this-is-vegan.com\/en\/vegan-recipes-2\/\" target=\"_blank\" rel=\"noopener\">recipe ideas<\/a> that you always wanted to try. Whether <strong>goulash<\/strong>, <strong>homemade gnocchi in sage butter<\/strong>, <strong>Maultaschen<\/strong> or <strong>pizza<\/strong> &#8211; kitchen novices and experienced cooks alike will be thrilled!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-498827a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"498827a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4907c6\" data-id=\"e4907c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-684d3748 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"684d3748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a rel=\"sponsored nofollow noopener\" data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/Vegan-Kochen-von-bis-Z\/dp\/3955751902?keywords=stina+spiegelberg&qid=1667021505&qu=eyJxc2MiOiIzLjE1IiwicXNhIjoiMi41MSIsInFzcCI6IjIuMjUifQ%3D%3D&sprefix=stina+spiege%2Caps%2C110&sr=8-1&linkCode=li2&tag=tiv0f-21&linkId=971b88a839b273d2e83c2738df07542e&language=de_DE&ref_=as_li_ss_il&utm_source=thisisvegan&utm_medium=affiliate&utm_campaign=podcast\" target=\"_blank\"><img alt=\"Podcast\" data-pin-url=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" data-pin-description=\"Podcast\" decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=3955751902&Format=_SL160_&ID=AsinImage&MarketPlace=DE&ServiceVersion=20070822&WS=1&tag=tiv0f-21&language=de_DE\"><\/a><img alt=\"Podcast\" decoding=\"async\" src=\"https:\/\/ir-de.amazon-adsystem.com\/e\/ir?t=tiv0f-21&language=de_DE&l=li2&o=3&a=3955751902\" width=\"1\" height=\"1\" border=\"0\" style=\"border:none !important; margin:0px !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9e559d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9e559d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e75972b\" data-id=\"e75972b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17d6efd elementor-widget elementor-widget-text-editor\" data-id=\"17d6efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/amzn.to\/3GcXrGI\">&#8220;Vegan Kochen von A bis Z<\/a>&#8221; is not just another vegan cookbook. As in her award-winning baking book, step-by-step instructions guide you through recipes, plus <strong>tips straight from the professional kitchen<\/strong>. The range of recipes is a dream: from breakfast to appetizers, pasta to desserts, you'll find your new favorite dish on every page of this book!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f047ed5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f047ed5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6423823a\" data-id=\"6423823a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70cf25c6 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"70cf25c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=DE&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=tiv0f-21&language=de_DE&marketplace=amazon&region=DE&placement=3982362407&asins=3982362407&linkId=5f0582985750345b05a48b7d0567cff6&show_border=true&link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2fe951 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2fe951\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f261570\" data-id=\"f261570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d300fec elementor-widget elementor-widget-text-editor\" data-id=\"d300fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Thanks to Stina Spiegelberg's experience of almost 15 years as one of the most sought-after vegan cooks, &#8220;Vegan Kochen von A bis Z&#8221; is a comprehensive and well-founded standard work that gets to the heart of plant-based cooking: an all-rounder that no kitchen should be without!<\/p>\n<p><strong>Product information<\/strong>: The large product information section shows how egg whites, milk and eggs are used in the cooking pot. What does the <strong>vegan pantry<\/strong> look like? What ingredients can be substituted for healthy or <strong>gluten-free<\/strong>? Creative cooking has never been so easy. So simply every recipe succeeds!<\/p>\n<p>Beautifully illustrated, &#8220;Vegan Cooking from A to Z&#8221; features a variety of classic and exciting recipes from vegan cuisine. Healthier alternatives are presented as well as gluten-free variants. Each recipe is beautifully illustrated and selected creations include step-by-step instructions.<\/p>\n<p>The concept: &#8220;I want to eat that!&#8221; In this book, it's not just the abundance of <strong>over 100 great recipes<\/strong> that's convincing, but the special feature that each of them will make your mouth water. End of work, garden party, friends are coming over or the Christmas party needs to be planned? We've got you! These recipes are for any occasion. And you can expect a very special plus: Stina has put together exclusive winter and summer menus for you.<\/p>\n<p>We have already cooked one or two recipes from it and are thrilled.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b028653 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b028653\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-751b1b7\" data-id=\"751b1b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b95ae75 elementor-widget elementor-widget-heading\" data-id=\"b95ae75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Vegan Cookbooks by Stina Spiegelberg:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-777f52a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"777f52a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-a55b551\" data-id=\"a55b551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad422f9 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"ad422f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a rel=\"sponsored nofollow noopener\" data-tiv-aff=\"amazon\" href=\"https:\/\/www.amazon.de\/Vegan-Kochen-von-bis-Z\/dp\/3955751902?keywords=stina+spiegelberg&qid=1667021505&qu=eyJxc2MiOiIzLjE1IiwicXNhIjoiMi41MSIsInFzcCI6IjIuMjUifQ%3D%3D&sprefix=stina+spiege%2Caps%2C110&sr=8-1&linkCode=li2&tag=tiv0f-21&linkId=d5f78da8f7dc8ffaaecb8838713e9aaa&language=de_DE&ref_=as_li_ss_il&utm_source=thisisvegan&utm_medium=affiliate&utm_campaign=podcast\" target=\"_blank\"><img alt=\"Podcast\" data-pin-url=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" data-pin-description=\"Podcast\" decoding=\"async\" border=\"0\" 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elementor-size-medium\">You want to support the work of This Is Vegan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60f6e1b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60f6e1b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-319d7c7e\" data-id=\"319d7c7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3928733b elementor-widget elementor-widget-text-editor\" data-id=\"3928733b\" data-element_type=\"widget\" data-e-type=\"widget\" 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When you buy your favorite products through them, we receive a commission, which automatically supports us.<\/span><\/p>\n<p><span style=\"color: #000000;\">By<\/span> <a href=\"https:\/\/this-is-vegan.com\/en\/sustainable-coffee-to-go-cups-from-the-black-forest-interview-with-the-founders-of-heybico\/\" target=\"_blank\" rel=\"noopener\">buying the sustainable reusable cups<\/a> <span style=\"color: #000000;\">from us you support the <\/span><strong><br \/>\n  <a href=\"https:\/\/heybico.com\/products\/this-is-vegan?_pos=1&_sid=60511d894&_ss=r\" target=\"_blank\" rel=\"noopener\">Papillon charity farm<\/a><br \/>\n<\/strong> <span style=\"color: #000000;\">or <\/span><a href=\"https:\/\/heybico.com\/products\/this-is-vegan-black?_pos=2&_sid=60511d894&_ss=r\" target=\"_blank\" rel=\"noopener\"><br \/>\n  <strong>Sea Shepherd<\/strong><br \/>\n<\/a>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Alternatively you can follow us<\/span> <strong><br \/>\n  <a 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data-widget_type=\"paypal-button.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_blank\">\n\t\t\t<input type=\"hidden\" name=\"cmd\" value=\"_donations\" \/>\n\t\t\t<input type=\"hidden\" name=\"business\" value=\"yannick.haldenwanger@googlemail.com\" \/>\n\t\t\t<input type=\"hidden\" name=\"lc\" value=\"US\" \/>\n\t\t\t<input type=\"hidden\" name=\"item_name\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"item_number\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"currency_code\" value=\"EUR\" \/>\n\t\t\t<input type=\"hidden\" name=\"amount\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"no_note\" value=\"1\">\n\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-paypal-legacy elementor-payment-button\" role=\"button\" type=\"submit\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-paypal\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hier spenden.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/button>\n\t\t\t\t<\/form>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa39ed4 elementor-widget elementor-widget-text-editor\" data-id=\"4aa39ed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Thank you.<\/span>  \ud83d\udc9a\ud83d\ude4f\ud83c\udffd<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e081565 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e081565\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d75d524\" data-id=\"d75d524\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c9ec92 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c9ec92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f993db7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f993db7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bbd4a57\" data-id=\"3bbd4a57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589d2163 elementor-author-box--layout-image-above elementor-author-box--align-center elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"589d2163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/author\/yannick\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<picture><source type=\"image\/webp\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2026\/05\/Yannick-Haldenwanger-Plantbased-Podcast-Vegan-320x320.webp\"><img data-pin-url=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" data-pin-description=\"Picture of Yannick Haldenwanger | Podcast\" decoding=\"async\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2026\/05\/Yannick-Haldenwanger-Plantbased-Podcast-Vegan-320x320.jpg\" alt=\"Picture of Yannick Haldenwanger\" loading=\"lazy\"><\/picture>\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/author\/yannick\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tYannick Haldenwanger\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tHi, ich bin Yannick. Aus S\u00fcddeutschland, besser gesagt aus dem Schwarzwald, seit 2019 Gr\u00fcnder von This Is Vegan, mittlerweile in Bali zuhause. Von hier aus treibe ich Tierschutzprojekte voran und reise um die Welt.\r\n\r\nVegetarier bin ich seit dem 6. Lebensjahr, vegan seit \u00fcber 20 Jahren. Mein Ansatz war nie, Leuten ein schlechtes Gewissen zu machen. Sondern zu zeigen, wie einfach, lecker und entspannt vegan im Alltag funktioniert. Anziehung statt Ablehnung.\r\n\r\nGenau daf\u00fcr gibt's dieses Online-Magazin und den Plantbased Podcast: Menschen inspirieren, sich f\u00fcr Tiere und Umwelt stark zu machen und vegan zu leben.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-424de547 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"424de547\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f2cd381\" data-id=\"3f2cd381\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c926a0c elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"6c926a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9641 post type-post status-publish format-standard has-post-thumbnail category-people_en tag-fitgreenmind-en tag-food-blogger-en tag-instagram-food-blogger-en tag-instagram-reels-en tag-maya-leinenbach-en tag-maya-leinenbach-interview-en tag-maya-leinenbach-podcast-en tag-omr-en tag-omr-2022-en tag-omr-hamburg-en tag-plantbased-podcast-en tag-vegan-influencer-en tag-vegan-podcast-en tag-vegan-recipes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/this-is-vegan.com\/en\/maya-leinenbach-germanys-most-successful-vegan-food-blogger-in-interview\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img data-pin-url=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" data-pin-description=\"L\u00e4chelnde junge Frau im veganen Team in der K\u00fcche. | Podcast\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"415\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/05\/Maya-Leinenbach-800x415.jpg\" class=\"attachment-medium size-medium wp-image-10018\" alt=\"L\u00e4chelnde junge Frau im veganen Team in der K\u00fcche.\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/05\/Maya-Leinenbach-800x415.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/05\/Maya-Leinenbach-1160x602.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/05\/Maya-Leinenbach-1536x797.jpg 1536w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/05\/Maya-Leinenbach-320x166.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/05\/Maya-Leinenbach-560x290.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/05\/Maya-Leinenbach.jpg 1633w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<picture><source type=\"image\/webp\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2026\/05\/Yannick-Haldenwanger-Plantbased-Podcast-Vegan-320x320.webp 2x\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2026\/05\/Yannick-Haldenwanger-Plantbased-Podcast-Vegan-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2026\/05\/Yannick-Haldenwanger-Plantbased-Podcast-Vegan-320x320.jpg 2x\" alt=\"Yannick Haldenwanger\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/><\/picture>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/maya-leinenbach-germanys-most-successful-vegan-food-blogger-in-interview\/\" >\n\t\t\t\tMaya Leinenbach: An Interview with Germany\u2019s most successful vegan food blogger\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"post-excerpt\">Maya Leinenbach is 17 years old, has over\u00a02 million followers on Instagram, and inspires them every day with new vegan recipes Her secret recipe: Delicious, vegan recipes that are easy&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/maya-leinenbach-germanys-most-successful-vegan-food-blogger-in-interview\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/this-is-vegan.com\/en\/maya-leinenbach-germanys-most-successful-vegan-food-blogger-in-interview\/\" aria-label=\"Read more about Maya Leinenbach: An Interview with Germany\u2019s most successful vegan food blogger\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10157 page type-page status-publish has-post-thumbnail\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><picture><source type=\"image\/webp\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-800x800.webp 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-1160x1160.webp 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-1536x1536.webp 1536w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-2048x2048.webp 2048w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-500x500.webp 500w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-320x320.webp 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-560x560.webp 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-90x90.webp 90w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-1920x1920.webp 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-scaled.webp 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\"><img data-pin-url=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" data-pin-description=\"Portrait von Yannick Haldenwanger, veganer Aktivist und Autor. | Podcast\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-800x800.png\" class=\"attachment-medium size-medium wp-image-32025\" alt=\"Portrait von Yannick Haldenwanger, veganer Aktivist und Autor.\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-800x800.png 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-1160x1160.png 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-1536x1536.png 1536w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-2048x2048.png 2048w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-500x500.png 500w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-320x320.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-560x560.png 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-90x90.png 90w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-1920x1920.png 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-scaled.png 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/picture><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<picture><source type=\"image\/webp\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2026\/05\/Yannick-Haldenwanger-Plantbased-Podcast-Vegan-320x320.webp 2x\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2026\/05\/Yannick-Haldenwanger-Plantbased-Podcast-Vegan-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2026\/05\/Yannick-Haldenwanger-Plantbased-Podcast-Vegan-320x320.jpg 2x\" alt=\"Yannick Haldenwanger\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/><\/picture>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" >\n\t\t\t\tPodcast\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"post-excerpt\">PLANTBASED. &#8211; The This Is Vegan Podcast Starting in May 2022, the sustainability &#038; vegan community has a new podcast! In &#8220;PLANTBASED.&#8221;, the This Is Vegan podcast, we regularly present&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" aria-label=\"Read more about Podcast\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c1e542 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c1e542\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-193ec516\" data-id=\"193ec516\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b431dad elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7b431dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"vegan-nach-dem-beitrag vegan-entity-placement\" id=\"vegan-789967104\" style=\"margin: 32px auto 20px;max-width: 100%;text-align: center;clear: both;\"><div class=\"vegan-adlabel\">Werbung<\/div><div id=\"vegan-3247446452\">\r\n<!-- START ADVERTISER: vantastic-foods.com DE from awin.com -->\r\n\r\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=2638431&v=15953&q=368778&r=582755\">\r\n    <img src=\"https:\/\/www.awin1.com\/cshow.php?s=2638431&v=15953&q=368778&r=582755\" border=\"0\">\r\n<\/a>\r\n\r\n<!-- END ADVERTISER: vantastic-foods.com DE from awin.com -->\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Stina Spiegelberg is TV chef blogger, mother, coach and author of already 10 cookbooks . As one of the youngest award winners, Stina received the Progress Award from PETA and&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":5,"featured_media":14203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Stina Spiegelberg","_yoast_wpseo_title":"Food blogger Stina Spiegelberg about vegan cuisine","_yoast_wpseo_metadesc":"Stina Spiegelberg talks about her new book \"Vegan Kochen von A bis Z\", her burnout, recipes and her food blog in the PLANTBASED Podcast.","_yoast_wpseo_opengraph-title":"From burnout to successful food blogger - Stina Spiegelberg on plant-based culinary arts","_yoast_wpseo_opengraph-description":"Stina Spiegelberg talks about her new book \"Vegan Kochen von A bis Z\", her 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