{"id":21993,"date":"2023-07-13T14:46:04","date_gmt":"2023-07-13T14:46:04","guid":{"rendered":"https:\/\/this-is-vegan.com\/?p=21993"},"modified":"2023-07-22T21:47:27","modified_gmt":"2023-07-22T21:47:27","slug":"is-maltodextrin-vegan-all-about-effect-origin","status":"publish","type":"post","link":"https:\/\/this-is-vegan.com\/en\/is-maltodextrin-vegan-all-about-effect-origin\/","title":{"rendered":"Is maltodextrin vegan? All about effect &amp; origin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21993\" class=\"elementor elementor-21993 elementor-21645\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-321e31c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"321e31c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bec7e71\" data-id=\"3bec7e71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2956b758 elementor-widget elementor-widget-text-editor\" data-id=\"2956b758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Maltodextrin <\/strong>&#8211; this carbohydrate, which is obtained from starch, is currently on everyone&#8217;s lips. Especially <strong>in sports, maltodextrin provides you with an extra portion of power<\/strong> when your energy slowly decreases. <strong>But is maltodextrin actually vegan?<\/strong> And what is the trendy supplement made of? With this article we provide you with all the important information about maltodextrin.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c603512 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c603512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tThe most important in advance:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYes, maltodextrin is vegan and therefore perfectly suitable for a vegetarian or vegan diet. For which people maltodextrin can be a real gamechanger, you will learn in the article.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-024ff43 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"024ff43\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tWhat actually is maltodextrin? Is maltodextrin vegan?\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__024ff43\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__024ff43\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__024ff43\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d23f9c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d23f9c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79fb47ff\" data-id=\"79fb47ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e2de8bf elementor-widget elementor-widget-heading\" data-id=\"1e2de8bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">What is maltodextrin?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f838a2d elementor-widget elementor-widget-text-editor\" data-id=\"f838a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><a href=\"https:\/\/www.verbraucherzentrale-bayern.de\/wissen\/haetten-sies-gewusst\/was-ist-maltodextrin-9474\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/><strong>Maltodextrin<\/strong><\/a>\u00a0<strong>is a carbohydrate obtained from starch.<\/strong> Starch is found, for example, in potatoes, pasta, rice, bread or corn and has a strong satiating effect. Maltodextrin is produced by enzymes splitting the long sugar chains of starch into shorter chains. These shorter sugar chains are <strong>maltose and dextrose<\/strong> &#8211; hence the name maltodextrin. By the way, dextrose is also called <strong>glucose <\/strong>or <strong>dextrose <\/strong>.<\/p><p data-pm-slice=\"1 1 []\"><strong>Good to know<\/strong>: People often search online for <strong>dextrin <\/strong>, although they actually mean maltodextrin. Dextrin and maltodextrin are often used interchangeably. However, they differ in the type and number of glycosidic bonds between the individual molecules. For the exact differences we would have to dive a bit too deep into chemistry at this point, which is why we will simply refer to <strong>maltodextrin <\/strong>in the rest of this article.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f501bfe elementor-widget elementor-widget-image\" data-id=\"f501bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1160\" height=\"773\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Mais-Staerke-Kohlenhydrate-Maltodextrin-1160x773.jpg\" class=\"attachment-large size-large wp-image-21653\" alt=\"Menge an Rohen, frisch geernteten Maiskolben die zum Teil halbiert sind, ganz sind oder ein paar Mais fehlen\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Mais-Staerke-Kohlenhydrate-Maltodextrin-1160x773.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Mais-Staerke-Kohlenhydrate-Maltodextrin-800x533.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Mais-Staerke-Kohlenhydrate-Maltodextrin-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Mais-Staerke-Kohlenhydrate-Maltodextrin-560x373.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Mais-Staerke-Kohlenhydrate-Maltodextrin.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63a87ea2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63a87ea2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-427b119f\" data-id=\"427b119f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-676d7be7 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"676d7be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<!-- START ADVERTISER: vantastic-foods.com DE from awin.com -->\n\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=2443652&amp;v=15953&amp;q=368778&amp;r=582755\">\n    <img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=2443652&amp;v=15953&amp;q=368778&amp;r=582755\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: vantastic-foods.com DE from awin.com -->\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46026cb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46026cb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41352be8\" data-id=\"41352be8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c44fd37 elementor-widget elementor-widget-text-editor\" data-id=\"7c44fd37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Maltodextrin can be absorbed from the intestine into the blood almost as quickly as glucose, i.e. dextrose, and\u00a0<a href=\"https:\/\/www.verbraucherzentrale.de\/wissen\/lebensmittel\/nahrungsergaenzungsmittel\/carbohydrate-power-oder-nur-fluessiger-zucker-8108\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>quickly provides you with an extra portion of energy, especially during a long training session.<\/strong><\/a><b>\u00a0<\/b><span style=\"font-size: 1rem; letter-spacing: 0px;\">The sugar also has an almost <\/span><strong style=\"font-size: 1rem; letter-spacing: 0px;\">neutral taste <\/strong><span style=\"font-size: 1rem; letter-spacing: 0px;\">and <\/span><strong style=\"font-size: 1rem; letter-spacing: 0px;\">can be dissolved in water<\/strong><span style=\"font-size: 1rem; letter-spacing: 0px;\">, so you can easily mix it into your shake or workout drink. Maltodextrin is not as sweet as dextrose alone.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dcad924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dcad924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66a48366\" data-id=\"66a48366\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c33535a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c33535a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4779e807 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4779e807\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a9424c0\" data-id=\"5a9424c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-317a612b elementor-widget elementor-widget-heading\" data-id=\"317a612b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Is maltodextrin vegan?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-105fa8fa elementor-widget elementor-widget-text-editor\" data-id=\"105fa8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Yes, maltodextrin is vegan!<\/strong>  Since the carbohydrate is derived from starch, it is 100% vegan in any case. Plants use starch to store excess energy. Particularly starchy plant parts are seeds, tubers or bulbs.  <\/p>\n<p><strong>But beware: although maltodextrin is vegan, it can be processed together with animal products so that the end product is no longer vegan.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b32cc8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5b32cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b68fa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b68fa6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7c7aba\" data-id=\"e7c7aba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fd0cc25 elementor-widget elementor-widget-heading\" data-id=\"4fd0cc25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is maltodextrin used for?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50ca1c55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50ca1c55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f067e95\" data-id=\"6f067e95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-pp-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tidd.ly\\\/3UaOgdC&quot;,&quot;is_external&quot;:&quot;on&quot;,&quot;nofollow&quot;:&quot;on&quot;}\" class=\"pp-wrapper-link elementor-element elementor-element-6deddf47 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6deddf47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maltodextrin is, as already mentioned, a readily available carbohydrate source that is used especially in sports foods and drinks. These are often marketed as so-called weight gainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">As a filler and thickener, maltodextrin is added, for example, to instant soups, meat and sausage products, confectionery, baked goods and infant nutrition. So not all products with maltodextrin are vegan!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-155fe9c elementor-widget elementor-widget-image\" data-id=\"155fe9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1160\" height=\"773\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Suessigkeiten-Gummibaerchen-Maltodextrin-1160x773.jpg\" class=\"attachment-large size-large wp-image-21655\" alt=\"Gummib\u00e4rchen in den Farben orange, rot, gelb, gr\u00fcn und wei\u00df\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Suessigkeiten-Gummibaerchen-Maltodextrin-1160x773.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Suessigkeiten-Gummibaerchen-Maltodextrin-800x533.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Suessigkeiten-Gummibaerchen-Maltodextrin-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Suessigkeiten-Gummibaerchen-Maltodextrin-560x373.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Suessigkeiten-Gummibaerchen-Maltodextrin.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15439b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15439b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aec9f62\" data-id=\"aec9f62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-pp-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tidd.ly\\\/3UaOgdC&quot;,&quot;is_external&quot;:&quot;on&quot;,&quot;nofollow&quot;:&quot;on&quot;}\" class=\"pp-wrapper-link elementor-element elementor-element-e0753cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e0753cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">In medicine, maltodextrin is used in severely underweight people to achieve the fastest possible weight gain and improve health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sensitive substances such as flavors, vitamins and spices are often combined with maltodextrin, which in this case serves as a carrier substance.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maltodextrin also serves as a fat substitute in energy-reduced foods.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2112b962 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2112b962\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-194fbc0b\" data-id=\"194fbc0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37e924ea elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"37e924ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=tiv0f-21&amp;language=de_DE&amp;marketplace=amazon&amp;region=DE&amp;placement=B084BPC5QV&amp;asins=B084BPC5QV&amp;linkId=73677e8bdfe92544335d45853aa106db&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9540e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a9540e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-100a7b18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"100a7b18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49108a15\" data-id=\"49108a15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13f086ca elementor-widget elementor-widget-heading\" data-id=\"13f086ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Maltodextrin intake<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce48f7 elementor-widget elementor-widget-text-editor\" data-id=\"1ce48f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Maltodextrin can be helpful for all people who want to <strong>absorb calories quickly<\/strong> and thus gain weight. This group includes\u00a0<a href=\"https:\/\/www.verbraucherzentrale.de\/wissen\/lebensmittel\/nahrungsergaenzungsmittel\/carbohydrate-power-oder-nur-fluessiger-zucker-8108\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>very active female strength athletes or endurance athletes<\/strong><br \/><\/a> as well as severely underweight individuals who find it difficult to consume sufficient calories without supplements.<\/p><p>As a carbohydrate, maltodextrin provides <strong>four kilocalories per gram<\/strong>, making energy available quickly. Especially in weight training, maltodextrin is often used to delay the exhaustion of the muscles during training and to be able to continue during the last sets. But also during and after long endurance efforts, such as a marathon, the carbohydrate concentrate can provide an extra energy boost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e02191e elementor-widget elementor-widget-image\" data-id=\"e02191e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1160\" height=\"653\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Marathon-Leistungssport-Ausdauer-Cardio-1160x653.jpg\" class=\"attachment-large size-large wp-image-21657\" alt=\"Marathon L\u00e4ufer auf einer Stra\u00dfe mit Frau und Mann im Vordergrund die Ihre Arme nach oben halten und sich freuen\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Marathon-Leistungssport-Ausdauer-Cardio-1160x653.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Marathon-Leistungssport-Ausdauer-Cardio-800x450.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Marathon-Leistungssport-Ausdauer-Cardio-480x270.jpg 480w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Marathon-Leistungssport-Ausdauer-Cardio-320x180.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Marathon-Leistungssport-Ausdauer-Cardio-560x315.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Marathon-Leistungssport-Ausdauer-Cardio.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48a3c71c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48a3c71c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14615139\" data-id=\"14615139\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ad5098 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"5ad5098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<!-- START ADVERTISER: bahn.de - Reise- und Mobilit\u00e4tsportal from awin.com -->\n\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=2475983&amp;v=14964&amp;q=372430&amp;r=582755\">\n    <img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=2475983&amp;v=14964&amp;q=372430&amp;r=582755\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: bahn.de - Reise- und Mobilit\u00e4tsportal from awin.com -->\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb108c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb108c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b913e09\" data-id=\"5b913e09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d114528 elementor-widget elementor-widget-text-editor\" data-id=\"2d114528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Maltodextrin is often a component of so-called <strong>weight gainers<\/strong>, but is also available on the market as a <strong>powder <\/strong>. The dosage should be adjusted to the individual calorie requirement and should not be set too high. 100 grams of maltodextrin contain 95 grams of carbohydrates, which is approximately 380 kcal.<\/p><p>Nevertheless, as with all supplements: <strong>Maltodextrin is not a substitute for a balanced and healthy diet<\/strong>. The ideally herbal base can be supplemented with supplements to facilitate everyday nutrition in special phases of life, high levels of sporting activity or proven deficiencies.<\/p><p>During or after\u00a0<a href=\"https:\/\/www.verbraucherzentrale.de\/wissen\/lebensmittel\/nahrungsergaenzungsmittel\/carbohydrate-power-oder-nur-fluessiger-zucker-8108\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>recreational sports<\/strong><\/a>\u00a0can just as well resort to banana or wholemeal bread, which provide complex carbohydrates with a high fiber content and additional micronutrients and vitamins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ee979 elementor-widget elementor-widget-image\" data-id=\"16ee979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"925\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Brot-Kohlenhydrate-Sport-1-1160x925.jpg\" class=\"attachment-large size-large wp-image-21661\" alt=\"Braunes K\u00fcchentuch auf dem zwei Laibe Brot liegen\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Brot-Kohlenhydrate-Sport-1-1160x925.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Brot-Kohlenhydrate-Sport-1-800x638.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Brot-Kohlenhydrate-Sport-1-320x255.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Brot-Kohlenhydrate-Sport-1-560x447.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Brot-Kohlenhydrate-Sport-1.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6626d123 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6626d123\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-101b1f49\" data-id=\"101b1f49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b536247 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b536247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27a7c761 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27a7c761\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a3b73e3\" data-id=\"5a3b73e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d5ad449 elementor-widget elementor-widget-heading\" data-id=\"3d5ad449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Side effects<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-798fc8e2 elementor-widget elementor-widget-text-editor\" data-id=\"798fc8e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">The <strong>high calorie density<\/strong> should definitely be taken into account when consuming maltodextrin &#8211; <a href=\"https:\/\/www.verbraucherzentrale.de\/wissen\/lebensmittel\/nahrungsergaenzungsmittel\/carbohydrate-power-oder-nur-fluessiger-zucker-8108\" target=\"_blank\" rel=\"noopener noreferrer\">frequent consumption increases the risk of obesity<\/a>. So, if your goal is to lose weight, it is better to avoid maltodextrin or consume it only in very small quantities. Especially in the form of drinks, a lot of calories can be consumed quickly without a feeling of satiety.  <\/p>\n<p>Those who suffer from <strong>diabetes <\/strong>should also <strong>avoid maltodextrin<\/strong>, as the consumption causes a sharp rise in blood sugar levels.  <\/p>\n<p><strong>Very high consumption of<\/strong> maltodextrin may also cause <strong>gastrointestinal distress<\/strong>.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f4b6607 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f4b6607\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7499df39\" data-id=\"7499df39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26888aae elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"26888aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=tiv0f-21&amp;language=de_DE&amp;marketplace=amazon&amp;region=DE&amp;placement=B09MM47QPP&amp;asins=B09MM47QPP&amp;linkId=e6e7fa2e83ef0917ec516e64ef1bd62a&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b7c9b2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b7c9b2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-413c7fcb\" data-id=\"413c7fcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e83eee3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e83eee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79b4486e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b4486e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1456ee53\" data-id=\"1456ee53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5804ef4 elementor-widget elementor-widget-heading\" data-id=\"5804ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Conclusion<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-133a3e18 elementor-widget elementor-widget-text-editor\" data-id=\"133a3e18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>In competitive sports, maltodextrin can be a useful vegan supplement<\/strong> that can delay fatigue and quickly provide new energy. Maltodextrin is also suitable for gaining weight or building muscle and is harmless in small amounts. However, the <strong>high calorie density<\/strong> should be noted and people with diabetes should rather avoid the sugar. The use of maltodextrin as a filler or thickener is widespread and tends to be a sign of inferior quality in a food product.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cb65746 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cb65746\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d2d05cc\" data-id=\"4d2d05cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bcd67e8 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"6bcd67e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=tiv0f-21&amp;language=de_DE&amp;marketplace=amazon&amp;region=DE&amp;placement=3982362407&amp;asins=3982362407&amp;linkId=5f0582985750345b05a48b7d0567cff6&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-232bda66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"232bda66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cbf23b\" data-id=\"17cbf23b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6050951c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6050951c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589e596 elementor-widget elementor-widget-text-editor\" data-id=\"589e596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Adequate protein intake is also important for people who are active in sports. You can find all the info in this article:\u00a0<\/span><a href=\"https:\/\/this-is-vegan.com\/vegane-sporternaehrung-wie-eine-gute-proteinversorgung-gelingt\/\"><b>Vegan sports nutrition &#8211; How to achieve a good protein intake<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ac87b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ac87b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92c75e0\" data-id=\"92c75e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4e03db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d4e03db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66e67ebb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66e67ebb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98fada9\" data-id=\"98fada9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68c84eee elementor-widget elementor-widget-image\" data-id=\"68c84eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/thisisvegan.magazin\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram.png\" class=\"attachment-large size-large wp-image-9709\" alt=\"This Is Vegan Magazin auf Instagram - vegane Rezepte, News und Plantbased Podcast\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram.png 1080w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-800x800.png 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-80x80.png 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-500x500.png 500w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-320x320.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-560x560.png 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-90x90.png 90w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e9e4e87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e9e4e87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d654c53\" data-id=\"7d654c53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d11dd74 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d11dd74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188fedab elementor-widget elementor-widget-heading\" data-id=\"188fedab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Want to support the work of This is Vegan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-287d5da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"287d5da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16a1844f\" data-id=\"16a1844f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6231edd6 elementor-widget elementor-widget-text-editor\" data-id=\"6231edd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">On our pages you will find affiliate links. If you buy your favorite products through them, we receive a commission, which automatically supports us.<\/span><\/p>\n<p><span style=\"color: #000000;\">By buying<\/span> <a href=\"https:\/\/this-is-vegan.com\/en\/sustainable-coffee-to-go-cups-from-the-black-forest-interview-with-the-founders-of-heybico\/\" target=\"_blank\" rel=\"noopener\">the sustainable reusable cups<\/a> <span style=\"color: #000000;\">from us, you support the<\/span> <strong><a href=\"https:\/\/heybico.com\/products\/this-is-vegan?_pos=1&amp;_sid=60511d894&amp;_ss=r\" target=\"_blank\" rel=\"noopener\">Papillon Sanctuary<\/a><\/strong> <span style=\"color: #000000;\">or<\/span> <a href=\"https:\/\/heybico.com\/products\/this-is-vegan-black?_pos=2&amp;_sid=60511d894&amp;_ss=r\" target=\"_blank\" rel=\"noopener\"><strong>Sea Shepherd<\/strong><\/a>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Alternatively, you can<\/span> <span style=\"color: #000000;\">follow<\/span> us here on <strong><a href=\"https:\/\/www.instagram.com\/thisisvegan.magazin\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/strong> <span style=\"color: #000000;\">or here on<\/span> <strong><a href=\"https:\/\/www.linkedin.com\/company\/this-is-vegan\" target=\"_blank\" rel=\"noopener\">Linkedin<\/a><span style=\"color: #000000;\"><\/span>, listen to our <strong><a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" target=\"_blank\" rel=\"noopener\">podcast<\/a><\/strong><span style=\"color: #000000;\">, subscribe and rate directly here:<\/span><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-646e7194 elementor-widget__width-auto elementor-widget elementor-widget-paypal-button\" data-id=\"646e7194\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;merchant_account&quot;:&quot;simple&quot;}\" data-widget_type=\"paypal-button.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_blank\">\n\t\t\t<input type=\"hidden\" name=\"cmd\" value=\"_donations\" \/>\n\t\t\t<input type=\"hidden\" name=\"business\" value=\"yannick.haldenwanger@googlemail.com\" \/>\n\t\t\t<input type=\"hidden\" name=\"lc\" value=\"US\" \/>\n\t\t\t<input type=\"hidden\" name=\"item_name\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"item_number\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"currency_code\" value=\"EUR\" \/>\n\t\t\t<input type=\"hidden\" name=\"amount\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"no_note\" value=\"1\">\n\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-paypal-legacy elementor-payment-button\" role=\"button\" type=\"submit\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-paypal\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hier spenden.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/button>\n\t\t\t\t<\/form>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a2a722 elementor-widget elementor-widget-text-editor\" data-id=\"19a2a722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Thank you.<\/span>  \ud83d\udc9a\ud83d\ude4f\ud83c\udffd<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d34727 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d34727\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71b2fbe1\" data-id=\"71b2fbe1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48ccc1f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48ccc1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18f4de6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18f4de6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fdff07f\" data-id=\"6fdff07f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-180208b7 elementor-author-box--layout-image-above elementor-author-box--align-center elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"180208b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/author\/christinuthoff\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Christin-1-320x320.jpg\" alt=\"Picture of Christin Uthoff\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/author\/christinuthoff\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tChristin Uthoff\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tHi, ich bin Christin!   Vor Kurzem habe ich meinen Bachelor in Mathe und Biologie im sch\u00f6nen Bremen abgeschlossen. Urspr\u00fcnglich wollte ich Lehrerin werden, habe jedoch in den letzten Jahren festgestellt, dass ich f\u00fcr das Thema Ern\u00e4hrung brenne. Deshalb habe ich zus\u00e4tzlich ein Fernstudium zur veganen Ern\u00e4hrungsberaterin absolviert und m\u00f6chte nun so viele Menschen wie m\u00f6glich zu einem ges\u00fcnderen und nachhaltigeren Lebensstil inspirieren.\r\n\r\nIch freue mich sehr, euch mit spannenden Artikeln rund um die vegane Ern\u00e4hrung zu versorgen und ein Teil von This Is Vegan zu sein!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b01dc5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b01dc5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7278d6ca\" data-id=\"7278d6ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46c989f4 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"46c989f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21379 post type-post status-publish format-standard has-post-thumbnail category-people_en\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/this-is-vegan.com\/en\/vegan-athletes-top-10-athletes-their-plant-based-diet\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"413\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-800x413.jpg\" class=\"attachment-medium size-medium wp-image-8765\" alt=\"Patrik Baboumian tr\u00e4gt James Wilks, James Cameron und Co\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-800x413.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-1160x599.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-320x165.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-560x289.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-80x41.jpg 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-640x331.jpg 640w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-1120x579.jpg 1120w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-160x83.jpg 160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-1280x661.jpg 1280w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03.jpg 1448w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Kato-and-Me-scaled-e1688331150497-320x320.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Kato-and-Me-scaled-e1688331150497-320x320.jpg 2x\" alt=\"Daniel K\u00f6hler\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/vegan-athletes-top-10-athletes-their-plant-based-diet\/\" >\n\t\t\t\tVegan athletes: Top 10 athletes &amp; their plant-based diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"post-excerpt\">Did you know that more and more athletes are choosing a vegan diet? Yes, that&#8217;s right! Veganism has the potential to revolutionize sports and many athletes prove that you can&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/vegan-athletes-top-10-athletes-their-plant-based-diet\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/this-is-vegan.com\/en\/vegan-athletes-top-10-athletes-their-plant-based-diet\/\" aria-label=\"Read more about Vegan athletes: Top 10 athletes &amp; their plant-based diet\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10157 page type-page status-publish has-post-thumbnail\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-800x800.png\" class=\"attachment-medium size-medium wp-image-10014\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-800x800.png 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-1160x1160.png 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-1536x1536.png 1536w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-2048x2048.png 2048w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-80x80.png 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-500x500.png 500w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-320x320.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-560x560.png 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-90x90.png 90w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-1920x1920.png 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1.png 3000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Yannick' src='https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" >\n\t\t\t\tPodcast\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"post-excerpt\">PLANTBASED. &#8211; The This Is Vegan Podcast Starting in May 2022, the sustainability &amp; vegan community has a new podcast! In &#8220;PLANTBASED.&#8221;, the This Is Vegan podcast, we regularly present&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" aria-label=\"Read more about Podcast\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3008c8ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3008c8ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d8361ea\" data-id=\"5d8361ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613144d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"613144d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Maltodextrin &#8211; this carbohydrate, which is obtained from starch, is currently on everyone&#8217;s lips. Especially in sports, maltodextrin provides you with an extra portion of power when your energy slowly&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":330,"featured_media":21647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3395,3635],"tags":[],"class_list":{"0":"post-21993","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-2","8":"category-food-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is maltodextrin vegan? 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Neben Rezepten, News und Interviews, gibt es hier den Plantbased Podcast mit Inspiration rund um Tierschutz, vegane Ern\u00e4hrung und Umweltschutz zu finden.\",\"email\":\"info@this-is-vegan.com\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"diversityStaffingReport\":\"https:\\\/\\\/this-is-vegan.com\\\/team\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/#\\\/schema\\\/person\\\/c6309787d35f80fe9c40fe51baf32440\",\"name\":\"Christin Uthoff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Christin-1-320x320.jpg\",\"url\":\"https:\\\/\\\/this-is-vegan.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Christin-1-320x320.jpg\",\"contentUrl\":\"https:\\\/\\\/this-is-vegan.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Christin-1-320x320.jpg\",\"caption\":\"Christin Uthoff\"},\"description\":\"Hi, ich bin Christin! 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