{"id":22442,"date":"2023-07-22T21:24:20","date_gmt":"2023-07-22T21:24:20","guid":{"rendered":"https:\/\/this-is-vegan.com\/?p=22442"},"modified":"2023-07-22T21:29:21","modified_gmt":"2023-07-22T21:29:21","slug":"rice-protein-facts-about-the-underestimated-vegan-protein-source","status":"publish","type":"post","link":"https:\/\/this-is-vegan.com\/en\/rice-protein-facts-about-the-underestimated-vegan-protein-source\/","title":{"rendered":"Rice protein &#8211; facts about the underestimated vegan protein source"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22442\" class=\"elementor elementor-22442 elementor-21997\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64c9881f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64c9881f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6987405\" data-id=\"6987405\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa86bad elementor-widget elementor-widget-text-editor\" data-id=\"aa86bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Protein powders are widely used, especially among people who are active in sports. Often used on\u00a0<a href=\"https:\/\/this-is-vegan.com\/en\/?p=21096\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Soy protein \u00a0<\/strong><\/a><strong>or classic Whey Protein<\/strong>. Another and so far less known alternative is <strong>rice protein <\/strong>. It is suitable as part of a vegan diet and is also a good choice if you have a soy allergy. It is also <strong>lactose and gluten free<\/strong>.<\/p><p data-pm-slice=\"1 1 []\">With this article we provide you with <strong>all the important information about rice and rice protein powder<\/strong> and reveal for which people this protein source can be useful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea57158 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"ea57158\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tRice protein - facts about the underestimated vegan protein source  \t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ea57158\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ea57158\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__ea57158\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cfe8f99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cfe8f99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dc6a7f1\" data-id=\"2dc6a7f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f2a613 elementor-widget elementor-widget-image\" data-id=\"22f2a613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tidd.ly\/3sK90NG\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1160\" height=\"773\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Vollkornreis-Naturreis-Protein-1160x773.jpg\" class=\"attachment-large size-large wp-image-22003\" alt=\"Vollkornreis von nahem\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Vollkornreis-Naturreis-Protein-1160x773.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Vollkornreis-Naturreis-Protein-800x533.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Vollkornreis-Naturreis-Protein-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Vollkornreis-Naturreis-Protein-560x373.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Vollkornreis-Naturreis-Protein.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b10922e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b10922e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1705be7e\" data-id=\"1705be7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c8f607 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c8f607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-150ac2ba elementor-widget elementor-widget-heading\" data-id=\"150ac2ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What is rice protein?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af08bf9 elementor-widget elementor-widget-text-editor\" data-id=\"2af08bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Rice naturally contains proteins<\/strong>. In its raw state, rice has a protein content of slightly more than\u00a0<a href=\"https:\/\/www.ernaehrung.de\/lebensmittel\/de\/C350000\/Reis-roh.php\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><u>7 g protein per 100 g<\/u><\/strong><\/a>. <strong>Rice protein <\/strong>is obtained from whole grain rice by isolating it from the germinated rice grains in a complex <strong>fermentation process <\/strong>. This results in a high-quality vegetable protein powder that is available as a supplement. It is <strong>100% vegan, lactose-free and gluten-free<\/strong>. It is also soy-free, making it a good source of protein for people with allergies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c9749 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48c9749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b43aac0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b43aac0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-560e920b\" data-id=\"560e920b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d640a51 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"3d640a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<!-- START ADVERTISER: vantastic-foods.com DE from awin.com -->\n\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=2443652&amp;v=15953&amp;q=368778&amp;r=582755\">\n    <img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=2443652&amp;v=15953&amp;q=368778&amp;r=582755\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: vantastic-foods.com DE from awin.com -->\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-345fadc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"345fadc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19901d0a\" data-id=\"19901d0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f203eb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8f203eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b087487 elementor-widget elementor-widget-heading\" data-id=\"b087487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Rice protein powder ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bbc6091 elementor-widget elementor-widget-text-editor\" data-id=\"5bbc6091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Rice protein powder contains about <strong>80 g of high-quality vegetable protein per 100 g<\/strong>, depending on the manufacturer. It also scores with<strong> 3 to 5 g of dietary fiber per 100 g <\/strong>. In addition, it provides <strong>carbohydrates, fats, vitamins and minerals<\/strong> that are also contained in the whole rice grain. With regard to vitamins and minerals, it is not possible to make a clear statement about the amount contained, as this varies from manufacturer to manufacturer and is often not listed in the nutritional value table on the product page.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-878de8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"878de8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51f51fe\" data-id=\"51f51fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f037f1 elementor-widget elementor-widget-heading\" data-id=\"5f037f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Additives and organic rice protein<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9ba68 elementor-widget elementor-widget-text-editor\" data-id=\"4d9ba68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">When buying, make sure that <strong>no artificial flavors, preservatives or sugar <\/strong>have been added if you want to use a natural product. The naturalness testifies to <strong>high quality<\/strong>. <strong>Organic rice protein<\/strong> can also be a good choice, as it often contains no or only a small amount of additional ingredients. In addition, organic products contain fewer pesticides.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1388448b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1388448b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71667098\" data-id=\"71667098\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d0ad7e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d0ad7e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-608deb5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"608deb5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43e716fd\" data-id=\"43e716fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66541858 elementor-widget elementor-widget-heading\" data-id=\"66541858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Whole grain rice vs. white rice  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-793dcd1a elementor-widget elementor-widget-text-editor\" data-id=\"793dcd1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">The rice grain from which rice protein is isolated consists of <strong>endosperm, seed coat, fruit coat and germ<\/strong>. Seed coat and fruit coat are also known as the <strong>silverskin <\/strong>. The endosperm consists largely of <strong>carbohydrates<\/strong>. Silverskin and sprout provide <strong>minerals, proteins, healthy fats and vitamins<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29f7d833 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29f7d833\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ff38bdc\" data-id=\"2ff38bdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7857072 elementor-widget elementor-widget-image\" data-id=\"7857072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1160\" height=\"1740\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Vollkornreis-weisser-Reis-Protein-Naehrstoffe-1160x1740.jpg\" class=\"attachment-large size-large wp-image-22005\" alt=\"wei\u00dfer Tisch auf dem Vollkornreis und wei\u00dfer Reis verteilt liegen und zwei H\u00e4nde die wei\u00dfen und Vollkorn reis in den H\u00e4nden halten\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Vollkornreis-weisser-Reis-Protein-Naehrstoffe-1160x1740.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Vollkornreis-weisser-Reis-Protein-Naehrstoffe-800x1200.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Vollkornreis-weisser-Reis-Protein-Naehrstoffe-1024x1536.jpg 1024w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Vollkornreis-weisser-Reis-Protein-Naehrstoffe-320x480.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Vollkornreis-weisser-Reis-Protein-Naehrstoffe-560x840.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Vollkornreis-weisser-Reis-Protein-Naehrstoffe.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-239b605 elementor-widget elementor-widget-text-editor\" data-id=\"239b605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><a href=\"https:\/\/www.bzfe.de\/lebensmittel\/lebensmittelkunde\/reis\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/><strong><br \/><u>White rice <\/u><\/strong><\/a>is polished so that mainly the endosperm, i.e. the carbohydrates, remain. It has a longer shelf life due to the absence of silverskin and seedling, but is also lower in nutrients.<\/p><p>At\u00a0<a href=\"https:\/\/www.bzfe.de\/lebensmittel\/lebensmittelkunde\/reis\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><u>whole grain rice <\/u><\/strong><\/a>also known as brown rice, the whole rice grain is processed &#8211; including the nutrient-rich components. It has a longer cooking time and less shelf life. However, it convinces with the valuable ingredients from silverskin and germ. <strong>Rice protein powder <\/strong>is therefore<strong> made from whole grain rice<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7085424 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7085424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44da5cc elementor-widget elementor-widget-heading\" data-id=\"44da5cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Biological value<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bbfd92 elementor-widget elementor-widget-text-editor\" data-id=\"9bbfd92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Rice protein powder, as already mentioned, has a relatively high protein content of about 80g per 100g. It <strong>provides all essential amino acids, although not in optimal relation to each other<\/strong>. Cereals contain only small amounts of the essential amino acid <strong>lysine <\/strong>&#8211; so does rice. To increase the biological value, that is, the efficiency with which the body can use the proteins, the <strong>combination with legumes<\/strong> is ideal. Rice protein powder is therefore often available in combination with pea protein. Peas provide more lysine than rice, so the amino acids complement each other perfectly. The amino acid profile thus corresponds almost perfectly to the needs of the human body.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9056b04 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9056b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e131b elementor-widget elementor-widget-heading\" data-id=\"c9e131b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Also interesting:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e631f elementor-widget elementor-widget-text-editor\" data-id=\"06e631f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">You can read more about plant-based protein sources and vegan sports nutrition <a href=\"https:\/\/this-is-vegan.com\/en\/vegan-sports-nutrition-how-a-good-protein-supply-succeeds\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63677a0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"63677a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd529b7 elementor-widget elementor-widget-heading\" data-id=\"6cd529b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Advantages of rice protein<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4939284c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4939284c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21ed4c41\" data-id=\"21ed4c41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-pp-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tidd.ly\\\/3UaOgdC&quot;,&quot;is_external&quot;:&quot;on&quot;,&quot;nofollow&quot;:&quot;on&quot;}\" class=\"pp-wrapper-link elementor-element elementor-element-1ba44eb9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1ba44eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rice protein can help meet the daily requirement of vitamins and minerals.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The fiber it contains can promote intestinal health. A healthy intestine supports digestion and is important for general well-being.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">As a high-quality protein supplier, rice protein can help athletes build muscle mass and regenerate muscles after exercise.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rice protein is easily digestible and also suitable for allergy sufferers. It is lactose, gluten and soy free and 100% vegan. Thus, it is a good alternative to the classic Whey Protein.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">It can be used in a variety of ways. In smoothies, mueslis, pancakes or in protein shakes, the protein powder can convince.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The amino acid profile is relatively balanced and can be further enhanced by combining it with pea protein.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cb5fb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cb5fb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f81f49e\" data-id=\"5f81f49e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c7aa073 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"5c7aa073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=tiv0f-21&amp;language=de_DE&amp;marketplace=amazon&amp;region=DE&amp;placement=B084BPC5QV&amp;asins=B084BPC5QV&amp;linkId=73677e8bdfe92544335d45853aa106db&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4039770 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4039770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d1673d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d1673d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-262e2064\" data-id=\"262e2064\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4695b7da elementor-widget elementor-widget-heading\" data-id=\"4695b7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Arsenic content in rice products  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431ce831 elementor-widget elementor-widget-text-editor\" data-id=\"431ce831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Rice and rice products such as rice wafers, rice flakes, rice porridge and rice protein powder are suspected of containing relatively high levels of inorganic arsenic. <strong>Arsenic <\/strong>is classified as <strong>carcinogenic <\/strong>for humans. Since 2016, there have been limits in the EU that the arsenic content in food must not exceed. However, it has not yet been conclusively clarified at what quantity a health hazard exists.<\/p><p data-pm-slice=\"1 1 []\">A safety margin is listed for infants and young children, so the limits for children&#8217;s foods are even lower. In most cases, the arsenic content applies according to the\u00a0<a href=\"https:\/\/www.bfr.bund.de\/de\/fragen_und_antworten_zu_arsengehalten_in_reis_und_reisprodukten-194346.html\" target=\"_blank\" rel=\"noopener noreferrer\"><u>Federal Ministry for Risk Assessment <\/u><\/a>is considered to be harmless. So rice is not unhealthy. On the contrary, <strong>rice is a valuable staple food that is widely <\/strong>consumed <strong>around the world <\/strong>, and rice products can also be consumed in moderation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a2ebc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a2ebc8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-545fd840\" data-id=\"545fd840\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c2fbea5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c2fbea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70a4fa51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70a4fa51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d70c9e4\" data-id=\"d70c9e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2733529 elementor-widget elementor-widget-heading\" data-id=\"2733529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">For whom is rice protein suitable?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f81c87 elementor-widget elementor-widget-text-editor\" data-id=\"13f81c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Proteins are essential for life and are <a href=\"https:\/\/this-is-vegan.com\/en\/vegan-sports-nutrition-how-a-good-protein-supply-succeeds\/\" target=\"_blank\" rel=\"noopener noreferrer\">involved in many processes in the human body<\/a>. <strong>Most people can obtain sufficient protein from their diet.<\/strong> Even with a vegan diet, protein requirements can usually be met through a <strong>sensible and varied combination of<\/strong> foods.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58a7d573 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58a7d573\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d658904\" data-id=\"4d658904\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a67b9ba elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"1a67b9ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=tiv0f-21&amp;language=de_DE&amp;marketplace=amazon&amp;region=DE&amp;placement=B09MM47QPP&amp;asins=B09MM47QPP&amp;linkId=e6e7fa2e83ef0917ec516e64ef1bd62a&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20ed1db0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20ed1db0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-226cbd2c\" data-id=\"226cbd2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7359481 elementor-widget elementor-widget-text-editor\" data-id=\"7359481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>However, for some groups, it may be useful to supplement the daily diet with high-quality protein powder to ensure adequate supply. These are especially people who have an increased protein requirement, such as <a href=\"https:\/\/this-is-vegan.com\/en\/vegan-sports-nutrition-how-a-good-protein-supply-succeeds\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><u>competitive athletes and bodybuilders<\/u><\/strong><\/a>. For example, with a high workload of sports and therefore high energy consumption, consuming protein shakes made from rice protein can help maintain or gain weight as well as build muscle mass.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cffbea1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cffbea1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59a8655c\" data-id=\"59a8655c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2af13d43 elementor-widget elementor-widget-image\" data-id=\"2af13d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tidd.ly\/3UaOgdC\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1160\" height=\"773\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Sport-Reisprotein-Proteinshake-1160x773.jpg\" class=\"attachment-large size-large wp-image-22007\" alt=\"Mann h\u00e4lt Plastikbecher mit Proteinshake in der Hand und f\u00fchrt den Becher zum Mund\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Sport-Reisprotein-Proteinshake-1160x773.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Sport-Reisprotein-Proteinshake-800x533.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Sport-Reisprotein-Proteinshake-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Sport-Reisprotein-Proteinshake-560x373.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Sport-Reisprotein-Proteinshake.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-012c085 elementor-widget elementor-widget-text-editor\" data-id=\"012c085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Also\u00a0<a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/protein\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><u>older people from the age of 65 <\/u><\/strong><\/a>have an increased protein requirement. The intake of proteins in the form of liquid food can be helpful here. If solid foods are difficult to ingest, for example, due to difficulty swallowing, smoothies can be fortified with protein powder to help maintain weight and muscle mass.<\/p><p>Rice protein powder is also a <strong>good alternative for people with soy allergy, celiac disease, gluten sensitivity or lactose intolerance,<\/strong> because rice protein is usually well tolerated.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47353381 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47353381\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6de10ba0\" data-id=\"6de10ba0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c3d972f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c3d972f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22e66f16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22e66f16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-466400ad\" data-id=\"466400ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ded8dda elementor-widget elementor-widget-heading\" data-id=\"6ded8dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Use and dosage\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf945f9 elementor-widget elementor-widget-text-editor\" data-id=\"5cf945f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">For a <strong>protein sh <\/strong>ake, you can simply dissolve <strong>30 g of rice protein in 150 to 200 ml of<\/strong> water and shake well. Alternatively, you can use <strong>vegan plant-based drinks<\/strong> instead of water. Almond or rice drink, for example, are well suited.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-358c7681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"358c7681\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65f5a4ec\" data-id=\"65f5a4ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-737ddcbf elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"737ddcbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=tiv0f-21&amp;language=de_DE&amp;marketplace=amazon&amp;region=DE&amp;placement=3982362407&amp;asins=3982362407&amp;linkId=5f0582985750345b05a48b7d0567cff6&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33dcad2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33dcad2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-184ea184\" data-id=\"184ea184\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fe1e74 elementor-widget elementor-widget-text-editor\" data-id=\"0fe1e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The often somewhat sandy taste of rice protein can be reduced by stirring it into <strong>smoothies <\/strong>. Banana, berries and co. give an additional vitamin kick and provide a pleasant fruity taste. Smoothies are also great to prepare ahead of time so you have them on hand when you need them &#8211; just be sure to store them in a cool, dry place.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6663dbd1 elementor-widget elementor-widget-image\" data-id=\"6663dbd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tidd.ly\/3UaOgdC\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"1740\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Smoothie-Shake-Reisprotein-1160x1740.jpg\" class=\"attachment-large size-large wp-image-22009\" alt=\"Glas Karaffee mit gelbem Smoothie welcher in ein Glas gesch\u00fcttet wird\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Smoothie-Shake-Reisprotein-1160x1740.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Smoothie-Shake-Reisprotein-800x1200.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Smoothie-Shake-Reisprotein-1024x1536.jpg 1024w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Smoothie-Shake-Reisprotein-320x480.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Smoothie-Shake-Reisprotein-560x840.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Smoothie-Shake-Reisprotein.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3425c0 elementor-widget elementor-widget-text-editor\" data-id=\"a3425c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">You can also enrich <strong>puddings, mueslis, yogurt or pancakes <\/strong>with rice protein. In baking, rice protein can also be used as a <strong>vegan egg substitute<\/strong>. Baking and cooking destroys some of the valuable ingredients of rice protein, but dishes can still be enhanced by the high protein content.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45293687 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45293687\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-528eb937\" data-id=\"528eb937\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14f65dc5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"14f65dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25820dca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25820dca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74cb01cf\" data-id=\"74cb01cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8f7478 elementor-widget elementor-widget-image\" data-id=\"4d8f7478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/thisisvegan.magazin\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram.png\" class=\"attachment-large size-large wp-image-9709\" alt=\"This Is Vegan Magazin auf Instagram - vegane Rezepte, News und Plantbased Podcast\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram.png 1080w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-800x800.png 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-80x80.png 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-500x500.png 500w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-320x320.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-560x560.png 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2021\/10\/thisisvegan-instagram-90x90.png 90w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95194d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95194d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e8ee173\" data-id=\"4e8ee173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c7a6773 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c7a6773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37490370 elementor-widget elementor-widget-heading\" data-id=\"37490370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-medium\">You want to support the work of This Is Vegan?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cefd2d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cefd2d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c54da8b\" data-id=\"c54da8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34f777d5 elementor-widget elementor-widget-text-editor\" data-id=\"34f777d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">On our pages you will find so-called affiliate links. When you buy your favorite products through them, we receive a commission, which automatically supports us.<\/span><\/p><p><span style=\"color: #000000;\">By<\/span> <a href=\"https:\/\/this-is-vegan.com\/en\/sustainable-coffee-to-go-cups-from-the-black-forest-interview-with-the-founders-of-heybico\/\" target=\"_blank\" rel=\"noopener\">buying the sustainable reusable cups<\/a> <span style=\"color: #000000;\">from us you support the <\/span><strong><a href=\"https:\/\/heybico.com\/products\/this-is-vegan?_pos=1&amp;_sid=60511d894&amp;_ss=r\" target=\"_blank\" rel=\"noopener\">Papillon charity farm<\/a> <\/strong><span style=\"color: #000000;\">or <\/span><a href=\"https:\/\/heybico.com\/products\/this-is-vegan-black?_pos=2&amp;_sid=60511d894&amp;_ss=r\" target=\"_blank\" rel=\"noopener\"><br \/><strong>Sea Shepherd<\/strong><\/a>.<\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">Alternatively you can follow us<\/span> <strong><br \/><a href=\"https:\/\/www.instagram.com\/thisisvegan.magazin\/\" target=\"_blank\" rel=\"noopener\">here on Instagram<\/a><br \/><\/strong> <span style=\"color: #000000;\">or here on<\/span> <strong><br \/><a href=\"https:\/\/www.linkedin.com\/company\/this-is-vegan\" target=\"_blank\" rel=\"noopener\">Linkedin<\/a><br \/><br \/><\/strong><span style=\"color: #000000;\">follow our<\/span> <strong><a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" target=\"_blank\" rel=\"noopener\">podcast<\/a> <\/strong><span style=\"color: #000000;\">listen, subscribe and rate directly here:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188bdb15 elementor-widget__width-auto elementor-widget elementor-widget-paypal-button\" data-id=\"188bdb15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;merchant_account&quot;:&quot;simple&quot;}\" data-widget_type=\"paypal-button.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_blank\">\n\t\t\t<input type=\"hidden\" name=\"cmd\" value=\"_donations\" \/>\n\t\t\t<input type=\"hidden\" name=\"business\" value=\"yannick.haldenwanger@googlemail.com\" \/>\n\t\t\t<input type=\"hidden\" name=\"lc\" value=\"US\" \/>\n\t\t\t<input type=\"hidden\" name=\"item_name\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"item_number\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"currency_code\" value=\"EUR\" \/>\n\t\t\t<input type=\"hidden\" name=\"amount\" value=\"\" \/>\n\t\t\t<input type=\"hidden\" name=\"no_note\" value=\"1\">\n\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-paypal-legacy elementor-payment-button\" role=\"button\" type=\"submit\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-paypal\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hier spenden.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/button>\n\t\t\t\t<\/form>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db38322 elementor-widget elementor-widget-text-editor\" data-id=\"4db38322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Thank you.<\/span>  \ud83d\udc9a\ud83d\ude4f\ud83c\udffd<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d37ada1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d37ada1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e0d2a14\" data-id=\"4e0d2a14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5087c923 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5087c923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-528855d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"528855d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-202315f0\" data-id=\"202315f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58cbab04 elementor-author-box--layout-image-above elementor-author-box--align-center elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"58cbab04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/author\/christinuthoff\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Christin-1-320x320.jpg\" alt=\"Picture of Christin Uthoff\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/author\/christinuthoff\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tChristin Uthoff\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tHi, ich bin Christin!   Vor Kurzem habe ich meinen Bachelor in Mathe und Biologie im sch\u00f6nen Bremen abgeschlossen. Urspr\u00fcnglich wollte ich Lehrerin werden, habe jedoch in den letzten Jahren festgestellt, dass ich f\u00fcr das Thema Ern\u00e4hrung brenne. Deshalb habe ich zus\u00e4tzlich ein Fernstudium zur veganen Ern\u00e4hrungsberaterin absolviert und m\u00f6chte nun so viele Menschen wie m\u00f6glich zu einem ges\u00fcnderen und nachhaltigeren Lebensstil inspirieren.\r\n\r\nIch freue mich sehr, euch mit spannenden Artikeln rund um die vegane Ern\u00e4hrung zu versorgen und ein Teil von This Is Vegan zu sein!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aced159 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aced159\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71a92c9b\" data-id=\"71a92c9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5851d675 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"5851d675\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-post__thumbnail__link\" href=\"https:\/\/this-is-vegan.com\/en\/vegan-athletes-top-10-athletes-their-plant-based-diet\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"413\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-800x413.jpg\" class=\"attachment-medium size-medium wp-image-8765\" alt=\"Patrik Baboumian tr\u00e4gt James Wilks, James Cameron und Co\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-800x413.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-1160x599.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-320x165.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-560x289.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-80x41.jpg 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-640x331.jpg 640w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-1120x579.jpg 1120w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-160x83.jpg 160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03-1280x661.jpg 1280w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2019\/11\/patrik_baboumian_vegan_the_gamechangers_03.jpg 1448w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Kato-and-Me-scaled-e1688331150497-320x320.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Kato-and-Me-scaled-e1688331150497-320x320.jpg 2x\" alt=\"Daniel K\u00f6hler\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/vegan-athletes-top-10-athletes-their-plant-based-diet\/\" >\n\t\t\t\tVegan athletes: Top 10 athletes &amp; their plant-based diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"post-excerpt\">Did you know that more and more athletes are choosing a vegan diet? Yes, that&#8217;s right! Veganism has the potential to revolutionize sports and many athletes prove that you can&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/vegan-athletes-top-10-athletes-their-plant-based-diet\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/this-is-vegan.com\/en\/vegan-athletes-top-10-athletes-their-plant-based-diet\/\" aria-label=\"Read more about Vegan athletes: Top 10 athletes &amp; their plant-based diet\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10157 page type-page status-publish has-post-thumbnail\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-800x800.png\" class=\"attachment-medium size-medium wp-image-32025\" alt=\"Cover-Art f\u00fcr Staffel 6 des Plantbased Video-Podcasts mit Host Yannick Haldenwanger\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-800x800.png 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-1160x1160.png 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-1536x1536.png 1536w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-2048x2048.png 2048w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-500x500.png 500w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-320x320.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-560x560.png 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-90x90.png 90w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-1920x1920.png 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2025\/10\/Plantbased-Cover-Staffel-6-scaled.png 2560w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Yannick' src='https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" >\n\t\t\t\tPodcast\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"post-excerpt\">PLANTBASED. &#8211; The This Is Vegan Podcast Starting in May 2022, the sustainability &amp; vegan community has a new podcast! In &#8220;PLANTBASED.&#8221;, the This Is Vegan podcast, we regularly present&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" aria-label=\"Read more about Podcast\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7807c716 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7807c716\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45c0dce4\" data-id=\"45c0dce4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bbd1f62 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2bbd1f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Protein powders are widely used, especially among people who are active in sports. Often used on\u00a0Soy protein \u00a0or classic Whey Protein. Another and so far less known alternative is rice&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":330,"featured_media":21999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3395,3635],"tags":[],"class_list":{"0":"post-22442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-2","8":"category-food-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rice protein - facts about the underestimated vegan protein source<\/title>\n<meta name=\"description\" content=\"Rice protein is rightly popular among vegan athletes. 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