{"id":23076,"date":"2023-08-09T23:12:56","date_gmt":"2023-08-09T23:12:56","guid":{"rendered":"https:\/\/this-is-vegan.com\/what-is-beta-alanine-all-about-effect-dosage\/"},"modified":"2023-08-09T23:15:54","modified_gmt":"2023-08-09T23:15:54","slug":"what-is-beta-alanine-all-about-effect-dosage","status":"publish","type":"post","link":"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/","title":{"rendered":"What is beta-alanine? All about effect &amp; dosage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23076\" class=\"elementor elementor-23076 elementor-22997\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d93c3e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d93c3e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7204ed9f\" data-id=\"7204ed9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d6818cb elementor-widget elementor-widget-text-editor\" data-id=\"7d6818cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Beta-alanine <\/b><span style=\"font-weight: 400;\">is encountered above all by people who are active in sports <\/span><b>component of numerous supplements<\/b><span style=\"font-weight: 400;\">. But what is that exactly? In this article you will learn whether the supplement can be useful for you, how it works in the body and what side effects may be associated with taking it.  <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-320e7e48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"320e7e48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52e96ab8\" data-id=\"52e96ab8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2271dfe elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2271dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tWhat is beta-alanine? All about effect &amp; dosage\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2271dfe\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2271dfe\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__2271dfe\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34086bdb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34086bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e8d4ae3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e8d4ae3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38399ccc\" data-id=\"38399ccc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9957cf5 elementor-widget elementor-widget-heading\" data-id=\"9957cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is beta-alanine?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bafcd2 elementor-widget elementor-widget-text-editor\" data-id=\"9bafcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Beta-alanine is an amino acid that is produced in the liver or ingested with food.<\/b><span style=\"font-weight: 400;\"> It normally occurs together with the amino acid histidine as <\/span><b>L-carnosine<\/b><span style=\"font-weight: 400;\">  before. Supplementation of beta-alanine may increase the  <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/epdf\/10.1186\/s12970-015-0090-y?needAccess=true&amp;role=button\"><span style=\"font-weight: 400;\">Increase concentration of L-carnosine<\/span><\/a><span style=\"font-weight: 400;\">. For some years now, beta-alanine has been an increasingly common ingredient in sports nutrition, as the amino acid may have the  <\/span><b>improve athletic performance, especially in short and intense efforts.<\/b><span style=\"font-weight: 400;\"> can. <\/span> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39681c23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39681c23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19ebdf2e\" data-id=\"19ebdf2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58296d2e elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"58296d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<!-- START ADVERTISER: vantastic-foods.com DE from awin.com -->\n\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=2443652&amp;v=15953&amp;q=368778&amp;r=582755\">\n    <img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=2443652&amp;v=15953&amp;q=368778&amp;r=582755\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: vantastic-foods.com DE from awin.com -->\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75e40b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75e40b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f5a73fd\" data-id=\"1f5a73fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34787a92 elementor-widget elementor-widget-image\" data-id=\"34787a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tidd.ly\/3UaOgdC\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1160\" height=\"773\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Sport-Gewicht-1160x773.jpg\" class=\"attachment-large size-large wp-image-23001\" alt=\"Handelstange mit zwei Gewichten die von einem Mann mit Handschuhen angehoben wird\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Sport-Gewicht-1160x773.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Sport-Gewicht-800x533.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Sport-Gewicht-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Sport-Gewicht-560x373.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Sport-Gewicht.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ec608a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55ec608a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b20e8b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b20e8b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c2e900e\" data-id=\"6c2e900e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f0f6ab8 elementor-widget elementor-widget-heading\" data-id=\"4f0f6ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is beta alanine vegan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41dcb56e elementor-widget elementor-widget-text-editor\" data-id=\"41dcb56e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Beta-alanine is found naturally only<\/span> in animal\u00a0<a href=\"https:\/\/www.tandfonline.com\/doi\/epdf\/10.1186\/s12970-015-0090-y?needAccess=true&amp;role=button\"><b>animal foods<\/b><\/a>\u00a0<b>such as beef, pork, fish or poultry.<\/b><span style=\"font-weight: 400;\"> before. Thus, in a vegetarian or vegan diet, no beta-alanine is absorbed through the diet. However, since the amino acid is not essential and can be formed by the body itself, this is not a problem. If you want to supplement beta-alanine, however, you don&#8217;t have to worry about the origin, because <\/span><b>Beta-alanine in supplements is synthetically produced and is therefore 100% vegan! <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c1f14 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f4c1f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e232163 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e232163\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3275cece\" data-id=\"3275cece\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c38305 elementor-widget elementor-widget-heading\" data-id=\"45c38305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The little 1x1 of amino acids<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41686b7 elementor-widget elementor-widget-text-editor\" data-id=\"41686b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The human body needs\u00a0<\/span><a href=\"https:\/\/www.dge.de\/gesunde-ernaehrung\/faq\/ausgewaehlte-fragen-und-antworten-zu-protein-und-unentbehrlichen-aminosaeuren\/#c3502\"><span style=\"font-weight: 400;\">20 different amino acids<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">to build up proteins. These are called <\/span><a href=\"https:\/\/www.dge.de\/gesunde-ernaehrung\/faq\/ausgewaehlte-fragen-und-antworten-zu-protein-und-unentbehrlichen-aminosaeuren\/#c3502\"><b>proteinogen<\/b><\/a><span style=\"font-weight: 400;\">. Eight of these amino acids are considered essential for adults, which means they must be taken in with food: Isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. A <\/span><a href=\"https:\/\/this-is-vegan.com\/en\/vegan-sports-nutrition-how-a-good-protein-supply-succeeds\/\"><span style=\"font-weight: 400;\">Sufficient protein intake through food<\/span><\/a><span style=\"font-weight: 400;\"> with diverse protein sources is thus important to supply the body with these amino acids. The remaining proteinogenic amino acids can normally be produced by the body itself and are therefore not essential. <\/span><\/p><p><span style=\"font-weight: 400;\">In addition to the proteinogenic amino acids, however, there are also <\/span><b>non-proteinogenic amino acids, such as beta-alanine<\/b><span style=\"font-weight: 400;\">. They are not used to build proteins, but have multiple other functions. Beta-alanine, as already mentioned, is part of L-carnosine. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ab8b962 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ab8b962\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44acc4c\" data-id=\"44acc4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7479aa86 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"7479aa86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=tiv0f-21&amp;language=de_DE&amp;marketplace=amazon&amp;region=DE&amp;placement=B084BPC5QV&amp;asins=B084BPC5QV&amp;linkId=73677e8bdfe92544335d45853aa106db&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77949604 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"77949604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77afcdd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77afcdd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-151d3bae\" data-id=\"151d3bae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c1485da elementor-widget elementor-widget-heading\" data-id=\"2c1485da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beta Alanine effect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6075c13e elementor-widget elementor-widget-text-editor\" data-id=\"6075c13e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Beta-alanine is often an ingredient in various sports supplements because beta-alanine may be able to\u00a0<\/span><a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/24\/1\/article-p14.xml\"><b>increase performance as well as delay fatigue and exhaustion<\/b><\/a><span style=\"font-weight: 400;\">. The supplementation of beta-alanine can increase the <\/span><b>Increase concentration of L-carnosine<\/b><span style=\"font-weight: 400;\">which is mainly stored in the skeletal muscles. L-carnosine, in turn, can contribute to the fact that the <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/epdf\/10.1186\/s12970-015-0090-y?needAccess=true&amp;role=button\"><b>pH value does not drop too much during heavy physical strain<\/b><\/a><span style=\"font-weight: 400;\"> and thus delay premature exhaustion. In addition, more reactive oxygen species are produced during exercise, which can contribute to muscle fatigue and exercise-induced muscle damage. <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/epdf\/10.1186\/s12970-015-0090-y?needAccess=true&amp;role=button\"><br \/><b>L-carnosine then acts as an antioxidant<\/b><\/a>\u00a0<span style=\"font-weight: 400;\">which can scavenge oxygen free radicals and thus reduce oxidative stress. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbaaec1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbaaec1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fb4f1a4\" data-id=\"2fb4f1a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f873560 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"2f873560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<!-- START ADVERTISER: bahn.de - Reise- und Mobilit\u00e4tsportal from awin.com -->\n\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=2475983&amp;v=14964&amp;q=372430&amp;r=582755\">\n    <img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=2475983&amp;v=14964&amp;q=372430&amp;r=582755\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: bahn.de - Reise- und Mobilit\u00e4tsportal from awin.com -->\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-512c656e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"512c656e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1904d8ec\" data-id=\"1904d8ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a20489 elementor-widget elementor-widget-image\" data-id=\"0a20489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1160\" height=\"1737\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Leistungssport-Kraftsport-1160x1737.jpg\" class=\"attachment-large size-large wp-image-23003\" alt=\"Frau mit grauem Top die eine Handelstange \u00fcber dem Kopf stemmt\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Leistungssport-Kraftsport-1160x1737.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Leistungssport-Kraftsport-800x1198.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Leistungssport-Kraftsport-1026x1536.jpg 1026w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Leistungssport-Kraftsport-320x479.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Leistungssport-Kraftsport-560x839.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Leistungssport-Kraftsport.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b09aafd elementor-widget elementor-widget-text-editor\" data-id=\"7b09aafd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Beta-alanine is the limiting factor for the formation of L-carnosine. Accordingly, a <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/epdf\/10.1186\/s12970-015-0090-y?needAccess=true&amp;role=button\"><br \/><span style=\"font-weight: 400;\">Supplementation of beta-alanine<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">increase the concentration of L-carnosine by 20 to 30 % after only two weeks, by 40 to 60 % after four weeks, and <\/span><b>after ten weeks even by up to 80<\/b><span style=\"font-weight: 400;\">. <\/span><\/p><p><span style=\"font-weight: 400;\">In practice, this means you can train longer at a higher intensity. Especially <\/span><b>for very intensive exercises with a duration of\u00a0<\/b><a href=\"https:\/\/www.tandfonline.com\/doi\/epdf\/10.1186\/s12970-015-0090-y?needAccess=true&amp;role=button\"><b>one to four minutes<\/b><\/a>\u00a0<b>beta-alanine can contribute to increased performance<\/b><span style=\"font-weight: 400;\"> and make sure you get more reps. So in professional weight training, supplementation can make sense. <\/span><\/p><p><span style=\"font-weight: 400;\">Supplementation may also be useful in older people, since the <\/span><b>Carnosine concentration decreases with age<\/b><span style=\"font-weight: 400;\"> and beta-alanine can counteract this process. Thus the <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18992136\/\"><br \/><b>Muscle endurance can be increased in older people<\/b><\/a><span style=\"font-weight: 400;\">, which may prevent falls and positively affect overall health. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b8b5d elementor-widget elementor-widget-image\" data-id=\"70b8b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tidd.ly\/3UaOgdC\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1160\" height=\"773\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Beta-Alanin-Sport-Alter-1160x773.jpg\" class=\"attachment-large size-large wp-image-23005\" alt=\"Mann mit grauem Bart und Wollm\u00fctze der vor einem Getreidefeld entlang joggt\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Beta-Alanin-Sport-Alter-1160x773.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Beta-Alanin-Sport-Alter-800x533.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Beta-Alanin-Sport-Alter-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Beta-Alanin-Sport-Alter-560x373.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Beta-Alanin-Sport-Alter.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fd276c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fd276c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40fe1a30\" data-id=\"40fe1a30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d79c559 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d79c559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63613674 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63613674\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d9d87d\" data-id=\"31d9d87d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66fde626 elementor-widget elementor-widget-heading\" data-id=\"66fde626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intake &amp; Dosage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eaec87a elementor-widget elementor-widget-text-editor\" data-id=\"1eaec87a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Isolated amino acids are now available as <\/span><b>pills, capsules, ampoules or powders.<\/b><span style=\"font-weight: 400;\"> buy Either they provide you with a specific amino acid or a mixture. <\/span><b>Combined are often glutamine, arginine, beta-alanine, leucine, isoleucine and valine<\/b><span style=\"font-weight: 400;\">. Here you will learn all the info about the dosage of beta-alanine, but in general: <\/span><b>Be sure to follow the daily amounts recommended by the manufacturer<\/b><span style=\"font-weight: 400;\"> and under no circumstances take larger amounts of the supplement. For higher doses, there are usually not yet sufficient studies on possible side effects. <\/span><\/p><p><span style=\"font-weight: 400;\">If you choose to supplement with beta-alanine, you should take<\/span> <a href=\"https:\/\/www.tandfonline.com\/doi\/epdf\/10.1186\/s12970-015-0090-y?needAccess=true&amp;role=button\"><br \/><b>Four to six grams daily in servings of two grams or less.<\/b><\/a>\u00a0<span style=\"font-weight: 400;\">take to you. After taking this dose for at least 14 days, carnosine concentration may consequently increase and lead to the mentioned effects. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d1685c elementor-widget elementor-widget-image\" data-id=\"78d1685c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tidd.ly\/3UaOgdC\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"773\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Kapseln-Supplement-Beta-Alanin-1160x773.jpg\" class=\"attachment-large size-large wp-image-23007\" alt=\"Liegendes Glas mit orangenen Kapseln die im Glas und davor liegen\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Kapseln-Supplement-Beta-Alanin-1160x773.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Kapseln-Supplement-Beta-Alanin-800x533.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Kapseln-Supplement-Beta-Alanin-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Kapseln-Supplement-Beta-Alanin-560x373.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Kapseln-Supplement-Beta-Alanin.jpg 1280w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bbac25b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bbac25b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10f48de0\" data-id=\"10f48de0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ca9ccc elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"71ca9ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=tiv0f-21&amp;language=de_DE&amp;marketplace=amazon&amp;region=DE&amp;placement=B09MM47QPP&amp;asins=B09MM47QPP&amp;linkId=e6e7fa2e83ef0917ec516e64ef1bd62a&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18d07b87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18d07b87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17a7a529\" data-id=\"17a7a529\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2b78c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c2b78c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5844e793 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5844e793\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14709f13\" data-id=\"14709f13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-673e8b8f elementor-widget elementor-widget-heading\" data-id=\"673e8b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you need isolated amino acids?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33cf0cc1 elementor-widget elementor-widget-text-editor\" data-id=\"33cf0cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The\u00a0<\/span><a href=\"https:\/\/www.verbraucherzentrale.de\/wissen\/lebensmittel\/nahrungsergaenzungsmittel\/extraportion-aminosaeuren-ueberfluessig-im-freizeitsport-13314\"><b>Consumer Center<\/b><\/a>\u00a0<b>warns against excessive amounts of isolated amino acids<\/b><span style=\"font-weight: 400;\">as possible risks have not yet been sufficiently researched. If you eat a varied diet and make sure your protein intake is sufficient, you will usually absorb all the important amino acids without supplements. <\/span><\/p><p><span style=\"font-weight: 400;\">With a vegan diet, you should also make sure that you have a\u00a0<\/span><a href=\"https:\/\/this-is-vegan.com\/en\/vegan-sports-nutrition-how-a-good-protein-supply-succeeds\/\"><b>a clever combination of vegetable protein sources<\/b><\/a>\u00a0<span style=\"font-weight: 400;\">in order to increase the <\/span><b>biological value<\/b><span style=\"font-weight: 400;\"> to increase This somewhat unwieldy term refers to the efficiency with which your body can convert amino acids from food into endogenous protein. Cereals and legumes in particular are a real dream team, as the essential amino acids complement each other. You can combine them, for example, in the form of chili sin carne or whole wheat bread with hummus. If you follow these tips, you can save money on expensive supplements. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72bb494d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72bb494d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4207d638\" data-id=\"4207d638\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a007457 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"6a007457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=tiv0f-21&amp;language=de_DE&amp;marketplace=amazon&amp;region=DE&amp;placement=3982362407&amp;asins=3982362407&amp;linkId=5f0582985750345b05a48b7d0567cff6&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d50ff0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d50ff0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33c2f2a8\" data-id=\"33c2f2a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b935fb elementor-widget elementor-widget-image\" data-id=\"1b935fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"1740\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Huelsenfruechte-Getreide-Glaeser-1160x1740.jpg\" class=\"attachment-large size-large wp-image-23011\" alt=\"Vorratsgl\u00e4ser die mit schwarzen Klebern beschriftet sind stehen neben und \u00fcbereinander. Die Gl\u00e4ser sind gef\u00fcllt mit Spaghetti, Reis, Bohnen, Kichererbsen, Linsen und Hirse\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Huelsenfruechte-Getreide-Glaeser-1160x1740.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Huelsenfruechte-Getreide-Glaeser-800x1200.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Huelsenfruechte-Getreide-Glaeser-1024x1536.jpg 1024w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Huelsenfruechte-Getreide-Glaeser-1365x2048.jpg 1365w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Huelsenfruechte-Getreide-Glaeser-320x480.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Huelsenfruechte-Getreide-Glaeser-560x840.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Huelsenfruechte-Getreide-Glaeser-1920x2880.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Huelsenfruechte-Getreide-Glaeser-scaled.jpg 1707w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-982bf0a elementor-widget elementor-widget-text-editor\" data-id=\"982bf0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Attentive readers will probably have noticed that the last section deals only with the <\/span><b>proteinogenic amino acids<\/b><span style=\"font-weight: 400;\">  went. However, since these often  <\/span><b>together with beta-alanine in supplement mixtures<\/b><span style=\"font-weight: 400;\"> they should also be briefly mentioned here. <\/span> <\/p>\n<p><b>Beta-alanine is not absorbed through food in the context of a vegan diet, but it is also not essential.<\/b><span style=\"font-weight: 400;\">so here too the answer is: No, you don&#8217;t necessarily need isolated amino acids!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ea745 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f1ea745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11480d48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11480d48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41aed661\" data-id=\"41aed661\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3886f194 elementor-widget elementor-widget-heading\" data-id=\"3886f194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Side effects<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-553d0c8e elementor-widget elementor-widget-text-editor\" data-id=\"553d0c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Possible side effects of beta-alanine supplementation include. <\/span><a href=\"https:\/\/www.verbraucherzentrale.de\/wissen\/lebensmittel\/nahrungsergaenzungsmittel\/extraportion-aminosaeuren-ueberfluessig-im-freizeitsport-13314\"><br \/><b>Sensory disturbances, hot flashes and pain<\/b><\/a><span style=\"font-weight: 400;\">, especially at higher dosages. However, there is no precise knowledge of what amounts over what period of time can lead to these side effects and whether there are additional risks associated with long-term supplementation. If necessary, the <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/epdf\/10.1186\/s12970-015-0090-y?needAccess=true&amp;role=button\"><br \/><span style=\"font-weight: 400;\">daily dose can be reduced individually<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">to reduce side effects. <\/span><\/p><p><a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/24\/1\/article-p14.xml\"><br \/><span style=\"font-weight: 400;\">Some studies<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">suggest positive effects in competitive sports, nevertheless professional societies recommend the <\/span><b>Beta-alanine should only be taken under professional supervision.<\/b><span style=\"font-weight: 400;\">. In recreational sports, supplementation is usually not necessary. <\/span><\/p><p><span style=\"font-weight: 400;\">The\u00a0<\/span><a href=\"https:\/\/www.verbraucherzentrale.de\/wissen\/lebensmittel\/nahrungsergaenzungsmittel\/extraportion-aminosaeuren-ueberfluessig-im-freizeitsport-13314\"><span style=\"font-weight: 400;\">Consumer Center<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">also warns that <\/span><b>Interactions with medications <\/b> <span style=\"font-weight: 400;\">are possible. To be on the safe side, the intake should be clarified by a doctor beforehand. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35a57571 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35a57571\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7366a2ce\" data-id=\"7366a2ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-220eb2e7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"220eb2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110cc0e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110cc0e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5df4de17\" data-id=\"5df4de17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5af42cf1 elementor-widget elementor-widget-heading\" data-id=\"5af42cf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ace0569 elementor-widget elementor-widget-text-editor\" data-id=\"1ace0569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>In competitive sports, beta-alanine can be a useful vegan supplement<\/b><span style=\"font-weight: 400;\">which can increase performance and delay fatigue and exhaustion. However, beta-alanine is not an essential amino acid and can be produced by the body itself.  <\/span><b>Beta-alanine is therefore not necessary in recreational sports<\/b><span style=\"font-weight: 400;\"> and attention should preferably be paid to a balanced, plant-based diet with diverse protein sources. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">In addition, the aspect of <\/span><b>Advertising <\/b> <span style=\"font-weight: 400;\">be kept in mind. Always question advertising promises twice and, if in doubt, consult a nutritionist. Then buy the highest quality product possible and  <\/span><b>follow the recommendations of the manufacturer<\/b><span style=\"font-weight: 400;\"> regarding the daily dose. <\/span> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b2c3607 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b2c3607\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bd5fdc\" data-id=\"1bd5fdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4826e08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4826e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6111e821 elementor-widget elementor-widget-text-editor\" data-id=\"6111e821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You do a lot of sports in your free time and want to ensure a sufficient protein intake? You can find all the info in this article:\u00a0<\/span><a href=\"https:\/\/this-is-vegan.com\/en\/vegan-sports-nutrition-how-a-good-protein-supply-succeeds\/\"><b>Vegan sports nutrition &#8211; how to achieve good protein intake<\/b><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a5183d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a5183d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-355908d6\" data-id=\"355908d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11dfca84 elementor-widget elementor-widget-image\" data-id=\"11dfca84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/thisisvegan.magazin\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/08\/EN-Pink-Lets-Connect-Instagram-Post.png\" class=\"attachment-large size-large wp-image-10569\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/08\/EN-Pink-Lets-Connect-Instagram-Post.png 540w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/08\/EN-Pink-Lets-Connect-Instagram-Post-80x80.png 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/08\/EN-Pink-Lets-Connect-Instagram-Post-500x500.png 500w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/08\/EN-Pink-Lets-Connect-Instagram-Post-320x320.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/08\/EN-Pink-Lets-Connect-Instagram-Post-90x90.png 90w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ee603e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ee603e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b92fbb6\" data-id=\"4b92fbb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45e24f28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45e24f28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23459797\" data-id=\"23459797\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ce37d4e elementor-author-box--layout-image-above elementor-author-box--align-center elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"6ce37d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/author\/christinuthoff\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Christin-1-320x320.jpg\" alt=\"Picture of Christin Uthoff\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/author\/christinuthoff\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tChristin Uthoff\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tHi, ich bin Christin!   Vor Kurzem habe ich meinen Bachelor in Mathe und Biologie im sch\u00f6nen Bremen abgeschlossen. Urspr\u00fcnglich wollte ich Lehrerin werden, habe jedoch in den letzten Jahren festgestellt, dass ich f\u00fcr das Thema Ern\u00e4hrung brenne. Deshalb habe ich zus\u00e4tzlich ein Fernstudium zur veganen Ern\u00e4hrungsberaterin absolviert und m\u00f6chte nun so viele Menschen wie m\u00f6glich zu einem ges\u00fcnderen und nachhaltigeren Lebensstil inspirieren.\r\n\r\nIch freue mich sehr, euch mit spannenden Artikeln rund um die vegane Ern\u00e4hrung zu versorgen und ein Teil von This Is Vegan zu sein!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13108cc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13108cc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bd7ffc\" data-id=\"5bd7ffc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48cc0445 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"48cc0445\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22786 post type-post status-publish format-standard has-post-thumbnail category-food-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/this-is-vegan.com\/en\/hemp-protein-ingredients-effect-use\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Hanf-Pflanze-Blaetter-800x533.jpg\" class=\"attachment-medium size-medium wp-image-22677\" alt=\"Hanf Pflanze Bl\u00e4tter\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Hanf-Pflanze-Blaetter-800x533.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Hanf-Pflanze-Blaetter-1160x773.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Hanf-Pflanze-Blaetter-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Hanf-Pflanze-Blaetter-560x373.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/08\/Hanf-Pflanze-Blaetter.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Christin-1-320x320.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Christin-1-320x320.jpg 2x\" alt=\"Christin Uthoff\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/hemp-protein-ingredients-effect-use\/\" >\n\t\t\t\tHemp protein &#8211; ingredients, effect &amp; use\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"post-excerpt\">With the hemp plant many still associate primarily mind-expanding intoxicants. But the versatile plant can do much more: Hemp seed, hemp oil, hemp protein and many other delicious products have&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/hemp-protein-ingredients-effect-use\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/this-is-vegan.com\/en\/hemp-protein-ingredients-effect-use\/\" aria-label=\"Read more about Hemp protein &#8211; ingredients, effect &amp; use\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10157 page type-page status-publish has-post-thumbnail\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-800x800.png\" class=\"attachment-medium size-medium wp-image-10014\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-800x800.png 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-1160x1160.png 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-1536x1536.png 1536w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-2048x2048.png 2048w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-80x80.png 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-500x500.png 500w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-320x320.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-560x560.png 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-90x90.png 90w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1-1920x1920.png 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/04\/Vegan-Plantbased-This-Is-Vegan-Nachhaltig-Podcast-1.png 3000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Yannick' src='https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/becac31404c4aa62c6360770b0cf02cae842eef8c20e43326303f066d33854ed?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" >\n\t\t\t\tPodcast\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"post-excerpt\">PLANTBASED. &#8211; The This Is Vegan Podcast Starting in May 2022, the sustainability &amp; vegan community has a new podcast! In &#8220;PLANTBASED.&#8221;, the This Is Vegan podcast, we regularly present&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" aria-label=\"Read more about Podcast\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24a6f46b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24a6f46b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14533e4a\" data-id=\"14533e4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d49d89 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"11d49d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Beta-alanine is encountered above all by people who are active in sports component of numerous supplements. But what is that exactly? In this article you will learn whether the supplement&#8230;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/podcast\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":330,"featured_media":21461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3395,3635],"tags":[],"class_list":{"0":"post-23076","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-2","8":"category-food-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is beta-alanine? All about effect &amp; dosage<\/title>\n<meta name=\"description\" content=\"Improve sports performance and delay exhaustion? Learn everything about the effect and dosage of beta-alanine. Read now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is beta-alanine? All about effect &amp; dosage\" \/>\n<meta property=\"og:description\" content=\"Improve sports performance and delay exhaustion? Learn everything about the effect and dosage of beta-alanine. Read now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/\" \/>\n<meta property=\"og:site_name\" content=\"This is vegan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thisisvegan\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-09T23:12:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-09T23:15:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sport-Vegan-Eiweiss-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christin Uthoff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"What is beta-alanine? All about effect &amp; dosage\" \/>\n<meta name=\"twitter:description\" content=\"Improve sports performance and delay exhaustion? Learn everything about the effect and dosage of beta-alanine. Read now!\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christin Uthoff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/what-is-beta-alanine-all-about-effect-dosage\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/what-is-beta-alanine-all-about-effect-dosage\\\/\"},\"author\":{\"name\":\"Christin Uthoff\",\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/#\\\/schema\\\/person\\\/c6309787d35f80fe9c40fe51baf32440\"},\"headline\":\"What is beta-alanine? All about effect &amp; dosage\",\"datePublished\":\"2023-08-09T23:12:56+00:00\",\"dateModified\":\"2023-08-09T23:15:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/what-is-beta-alanine-all-about-effect-dosage\\\/\"},\"wordCount\":1182,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/what-is-beta-alanine-all-about-effect-dosage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/this-is-vegan.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Sport-Vegan-Eiweiss-scaled.jpg\",\"articleSection\":[\"Food\",\"Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/what-is-beta-alanine-all-about-effect-dosage\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/what-is-beta-alanine-all-about-effect-dosage\\\/\",\"url\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/what-is-beta-alanine-all-about-effect-dosage\\\/\",\"name\":\"What is beta-alanine? All about effect & dosage\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/what-is-beta-alanine-all-about-effect-dosage\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/what-is-beta-alanine-all-about-effect-dosage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/this-is-vegan.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Sport-Vegan-Eiweiss-scaled.jpg\",\"datePublished\":\"2023-08-09T23:12:56+00:00\",\"dateModified\":\"2023-08-09T23:15:54+00:00\",\"description\":\"Improve sports performance and delay exhaustion? Learn everything about the effect and dosage of beta-alanine. Read now!\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/what-is-beta-alanine-all-about-effect-dosage\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/what-is-beta-alanine-all-about-effect-dosage\\\/#primaryimage\",\"url\":\"https:\\\/\\\/this-is-vegan.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Sport-Vegan-Eiweiss-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/this-is-vegan.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Sport-Vegan-Eiweiss-scaled.jpg\",\"width\":2560,\"height\":1700,\"caption\":\"Sport Vegan Eiwei\u00df\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/\",\"name\":\"This is vegan\",\"description\":\"Plantbased Lifestyle Magazin\",\"publisher\":{\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/#organization\",\"name\":\"This Is Vegan | Plantbased Lifestyle Magazin\",\"alternateName\":\"This Is Vegan\",\"url\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/this-is-vegan.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/logo.green_-e1597938774132.png\",\"contentUrl\":\"https:\\\/\\\/this-is-vegan.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/logo.green_-e1597938774132.png\",\"width\":200,\"height\":114,\"caption\":\"This Is Vegan | Plantbased Lifestyle Magazin\"},\"image\":{\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/thisisvegan\",\"https:\\\/\\\/www.instagram.com\\\/thisisvegan.magazin\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/this-is-vegan\",\"https:\\\/\\\/www.pinterest.de\\\/this_is_vegan_official\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@thisisvegan\",\"https:\\\/\\\/tiktok.com\\\/@this_is_vegan\",\"https:\\\/\\\/www.instagram.com\\\/thisisvegan.magazin.us\"],\"description\":\"This Is Vegan ist das f\u00fchrende Plantbased Lifestyle-Magazin in Deutschland. Neben Rezepten, News und Interviews, gibt es hier den Plantbased Podcast mit Inspiration rund um Tierschutz, vegane Ern\u00e4hrung und Umweltschutz zu finden.\",\"email\":\"info@this-is-vegan.com\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"diversityStaffingReport\":\"https:\\\/\\\/this-is-vegan.com\\\/team\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/#\\\/schema\\\/person\\\/c6309787d35f80fe9c40fe51baf32440\",\"name\":\"Christin Uthoff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/this-is-vegan.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Christin-1-320x320.jpg\",\"url\":\"https:\\\/\\\/this-is-vegan.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Christin-1-320x320.jpg\",\"contentUrl\":\"https:\\\/\\\/this-is-vegan.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Christin-1-320x320.jpg\",\"caption\":\"Christin Uthoff\"},\"description\":\"Hi, ich bin Christin! Vor Kurzem habe ich meinen Bachelor in Mathe und Biologie im sch\u00f6nen Bremen abgeschlossen. Urspr\u00fcnglich wollte ich Lehrerin werden, habe jedoch in den letzten Jahren festgestellt, dass ich f\u00fcr das Thema Ern\u00e4hrung brenne. Deshalb habe ich zus\u00e4tzlich ein Fernstudium zur veganen Ern\u00e4hrungsberaterin absolviert und m\u00f6chte nun so viele Menschen wie m\u00f6glich zu einem ges\u00fcnderen und nachhaltigeren Lebensstil inspirieren. Ich freue mich sehr, euch mit spannenden Artikeln rund um die vegane Ern\u00e4hrung zu versorgen und ein Teil von This Is Vegan zu sein!\",\"url\":\"https:\\\/\\\/this-is-vegan.com\\\/en\\\/author\\\/christinuthoff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What is beta-alanine? All about effect & dosage","description":"Improve sports performance and delay exhaustion? Learn everything about the effect and dosage of beta-alanine. Read now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/","og_locale":"en_US","og_type":"article","og_title":"What is beta-alanine? All about effect & dosage","og_description":"Improve sports performance and delay exhaustion? Learn everything about the effect and dosage of beta-alanine. Read now!","og_url":"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/","og_site_name":"This is vegan","article_publisher":"https:\/\/www.facebook.com\/thisisvegan","article_published_time":"2023-08-09T23:12:56+00:00","article_modified_time":"2023-08-09T23:15:54+00:00","og_image":[{"width":2560,"height":1700,"url":"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sport-Vegan-Eiweiss-scaled.jpg","type":"image\/jpeg"}],"author":"Christin Uthoff","twitter_card":"summary_large_image","twitter_title":"What is beta-alanine? All about effect & dosage","twitter_description":"Improve sports performance and delay exhaustion? Learn everything about the effect and dosage of beta-alanine. Read now!","twitter_misc":{"Written by":"Christin Uthoff","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/#article","isPartOf":{"@id":"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/"},"author":{"name":"Christin Uthoff","@id":"https:\/\/this-is-vegan.com\/en\/#\/schema\/person\/c6309787d35f80fe9c40fe51baf32440"},"headline":"What is beta-alanine? All about effect &amp; dosage","datePublished":"2023-08-09T23:12:56+00:00","dateModified":"2023-08-09T23:15:54+00:00","mainEntityOfPage":{"@id":"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/"},"wordCount":1182,"commentCount":0,"publisher":{"@id":"https:\/\/this-is-vegan.com\/en\/#organization"},"image":{"@id":"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/#primaryimage"},"thumbnailUrl":"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sport-Vegan-Eiweiss-scaled.jpg","articleSection":["Food","Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/","url":"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/","name":"What is beta-alanine? All about effect & dosage","isPartOf":{"@id":"https:\/\/this-is-vegan.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/#primaryimage"},"image":{"@id":"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/#primaryimage"},"thumbnailUrl":"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sport-Vegan-Eiweiss-scaled.jpg","datePublished":"2023-08-09T23:12:56+00:00","dateModified":"2023-08-09T23:15:54+00:00","description":"Improve sports performance and delay exhaustion? Learn everything about the effect and dosage of beta-alanine. Read now!","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/this-is-vegan.com\/en\/what-is-beta-alanine-all-about-effect-dosage\/#primaryimage","url":"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sport-Vegan-Eiweiss-scaled.jpg","contentUrl":"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/06\/Sport-Vegan-Eiweiss-scaled.jpg","width":2560,"height":1700,"caption":"Sport Vegan Eiwei\u00df"},{"@type":"WebSite","@id":"https:\/\/this-is-vegan.com\/en\/#website","url":"https:\/\/this-is-vegan.com\/en\/","name":"This is vegan","description":"Plantbased Lifestyle Magazin","publisher":{"@id":"https:\/\/this-is-vegan.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/this-is-vegan.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/this-is-vegan.com\/en\/#organization","name":"This Is Vegan | Plantbased Lifestyle Magazin","alternateName":"This Is Vegan","url":"https:\/\/this-is-vegan.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/this-is-vegan.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/08\/logo.green_-e1597938774132.png","contentUrl":"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2020\/08\/logo.green_-e1597938774132.png","width":200,"height":114,"caption":"This Is Vegan | Plantbased Lifestyle Magazin"},"image":{"@id":"https:\/\/this-is-vegan.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thisisvegan","https:\/\/www.instagram.com\/thisisvegan.magazin","https:\/\/www.linkedin.com\/company\/this-is-vegan","https:\/\/www.pinterest.de\/this_is_vegan_official\/","https:\/\/www.youtube.com\/@thisisvegan","https:\/\/tiktok.com\/@this_is_vegan","https:\/\/www.instagram.com\/thisisvegan.magazin.us"],"description":"This Is Vegan ist das f\u00fchrende Plantbased Lifestyle-Magazin in Deutschland. Neben Rezepten, News und Interviews, gibt es hier den Plantbased Podcast mit Inspiration rund um Tierschutz, vegane Ern\u00e4hrung und Umweltschutz zu finden.","email":"info@this-is-vegan.com","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"diversityStaffingReport":"https:\/\/this-is-vegan.com\/team\/"},{"@type":"Person","@id":"https:\/\/this-is-vegan.com\/en\/#\/schema\/person\/c6309787d35f80fe9c40fe51baf32440","name":"Christin Uthoff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Christin-1-320x320.jpg","url":"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Christin-1-320x320.jpg","contentUrl":"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2023\/07\/Christin-1-320x320.jpg","caption":"Christin Uthoff"},"description":"Hi, ich bin Christin! Vor Kurzem habe ich meinen Bachelor in Mathe und Biologie im sch\u00f6nen Bremen abgeschlossen. Urspr\u00fcnglich wollte ich Lehrerin werden, habe jedoch in den letzten Jahren festgestellt, dass ich f\u00fcr das Thema Ern\u00e4hrung brenne. Deshalb habe ich zus\u00e4tzlich ein Fernstudium zur veganen Ern\u00e4hrungsberaterin absolviert und m\u00f6chte nun so viele Menschen wie m\u00f6glich zu einem ges\u00fcnderen und nachhaltigeren Lebensstil inspirieren. Ich freue mich sehr, euch mit spannenden Artikeln rund um die vegane Ern\u00e4hrung zu versorgen und ein Teil von This Is Vegan zu sein!","url":"https:\/\/this-is-vegan.com\/en\/author\/christinuthoff\/"}]}},"_links":{"self":[{"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/posts\/23076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/users\/330"}],"replies":[{"embeddable":true,"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/comments?post=23076"}],"version-history":[{"count":0,"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/posts\/23076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/media\/21461"}],"wp:attachment":[{"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/media?parent=23076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/categories?post=23076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/this-is-vegan.com\/en\/wp-json\/wp\/v2\/tags?post=23076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}