{"id":25227,"date":"2024-02-02T03:14:57","date_gmt":"2024-02-02T03:14:57","guid":{"rendered":"https:\/\/this-is-vegan.com\/?p=25227"},"modified":"2024-10-08T14:04:21","modified_gmt":"2024-10-08T14:04:21","slug":"vegan-swaps-plant-based-substitutions","status":"publish","type":"post","link":"https:\/\/this-is-vegan.com\/en\/vegan-swaps-plant-based-substitutions\/","title":{"rendered":"Vegan Swaps: Plant-Based Substitutions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25227\" class=\"elementor elementor-25227\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a4ac1cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a4ac1cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5286fa22\" data-id=\"5286fa22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29dba84c elementor-widget elementor-widget-text-editor\" data-id=\"29dba84c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Want to know a secret? You can easily make vegan versions of your favorite dishes! Don&#8217;t miss out on your favorite meals just because they&#8217;re traditionally made with animal products. There are countless vegan recipes available online and in cookbooks, and right here on our blog! In this article, we\u2019re going to teach you about some great vegan baking and cooking swaps. Let&#8217;s learn about\u00a0<\/span>plant-based substitutions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5901c elementor-widget elementor-widget-image\" data-id=\"fe5901c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1160\" height=\"1740\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-taryn-elliott-4099237-1160x1740.jpg\" class=\"attachment-large size-large wp-image-25239\" alt=\"Fruit bowls with flax\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-taryn-elliott-4099237-1160x1740.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-taryn-elliott-4099237-800x1200.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-taryn-elliott-4099237-1024x1536.jpg 1024w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-taryn-elliott-4099237-1365x2048.jpg 1365w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-taryn-elliott-4099237-320x480.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-taryn-elliott-4099237-560x840.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-taryn-elliott-4099237-1920x2880.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-taryn-elliott-4099237-scaled.jpg 1707w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-530e7547 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"530e7547\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-676e4ea3\" data-id=\"676e4ea3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38b61abd elementor-widget elementor-widget-heading\" data-id=\"38b61abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vegan Baking and Cooking Swaps: Deliciously Plant-Based Substitutions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6897966b elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6897966b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Embracing a vegan lifestyle opens a world of delicious plant-based possibilities, but it can also present unique challenges in the kitchen. From navigating dairy-free alternatives in baking to whipping up meatless meals that are bursting with flavor, mastering vegan swaps is key. But fear not, plant-powered chefs! With a little know-how and a sprinkle of creativity, you can conquer any culinary challenge and craft delectable dishes that are both vegan and satisfying.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c45db61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c45db61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-102163b5\" data-id=\"102163b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55e26229 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55e26229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc48458 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"3dc48458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"vegan-placeholder-body vegan-entity-placement\" id=\"vegan-1490429214\"><div id=\"vegan-57380384\">\r\n<!-- START ADVERTISER: NordVPN DE from awin.com -->\r\n\r\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=2151462&v=9399&q=323861&r=582755\">\r\n    <img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=2151462&v=9399&q=323861&r=582755\" border=\"0\">\r\n<\/a>\r\n\r\n<!-- END ADVERTISER: NordVPN DE from awin.com -->\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22f5abf9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"22f5abf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11d73d06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11d73d06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29bd6e29\" data-id=\"29bd6e29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21e8d68a elementor-widget elementor-widget-heading\" data-id=\"21e8d68a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Dairy-Free Delights in Baking:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b35bf8 elementor-widget elementor-widget-text-editor\" data-id=\"72b35bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gone are the days of sacrificing fluffy cakes and creamy desserts when going vegan. Here are some ingenious swaps to keep your baked goods decadent and delicious:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7167073 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7167073\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e445a68\" data-id=\"e445a68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c589af elementor-widget elementor-widget-heading\" data-id=\"1c589af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Milk(less) Magic:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aeba19c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aeba19c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fbfbe1\" data-id=\"1fbfbe1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85511c5 elementor-widget elementor-widget-text-editor\" data-id=\"85511c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ditch the dairy milk and embrace a plethora of plant-based alternatives! Soy milk, rice milk, almond milk, oat milk, and coconut milk are all excellent choices for plant-based substitutions, each offering unique flavors and textures. Opt for unsweetened varieties for baking to avoid unwanted sugar spikes. Opt for flavored versions, such as vanilla, to make baked goods even tastier! There is so much flexibility thanks to milk alternatives.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee48bb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee48bb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc922a0\" data-id=\"bc922a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be5d31e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"be5d31e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1160\" height=\"1740\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-cottonbro-studio-6802632-1-1160x1740.jpg\" class=\"attachment-large size-large wp-image-25235\" alt=\"Blend mixing Almond Milk\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-cottonbro-studio-6802632-1-1160x1740.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-cottonbro-studio-6802632-1-800x1200.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-cottonbro-studio-6802632-1-1024x1536.jpg 1024w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-cottonbro-studio-6802632-1-1365x2048.jpg 1365w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-cottonbro-studio-6802632-1-320x480.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-cottonbro-studio-6802632-1-560x840.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-cottonbro-studio-6802632-1-1920x2880.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-cottonbro-studio-6802632-1-scaled.jpg 1707w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a72b4 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"35a72b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1160\" height=\"1782\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-solodsha-8106446-1160x1782.jpg\" class=\"attachment-large size-large wp-image-25231\" alt=\"Almond Milk being poured into a coffee cup, with fruit in the background\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-solodsha-8106446-1160x1782.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-solodsha-8106446-800x1229.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-solodsha-8106446-1000x1536.jpg 1000w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-solodsha-8106446-1333x2048.jpg 1333w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-solodsha-8106446-320x491.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-solodsha-8106446-560x860.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-solodsha-8106446.jpg 1614w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9035155 elementor-widget elementor-widget-heading\" data-id=\"9035155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Eggcellent Substitutes:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa79d32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa79d32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-467c8de\" data-id=\"467c8de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-485a394 elementor-widget elementor-widget-text-editor\" data-id=\"485a394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Eggs play a crucial role in binding and leavening baked goods. But worry not, vegan bakers! Mashed bananas, applesauce, flaxseed meal mixed with water, and aquafaba (the chickpea canning liquid) all work wonders as egg replacements. Sneaking in cinnamon applesauce to baking recipes is one of our favorite plant-based substitutions. <\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6504171 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6504171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"1740\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-towfiqu-barbhuiya-14706041-1160x1740.jpg\" class=\"attachment-large size-large wp-image-25241\" alt=\"Wooden spoon of flaxseed\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-towfiqu-barbhuiya-14706041-1160x1740.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-towfiqu-barbhuiya-14706041-800x1200.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-towfiqu-barbhuiya-14706041-1024x1536.jpg 1024w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-towfiqu-barbhuiya-14706041-1365x2048.jpg 1365w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-towfiqu-barbhuiya-14706041-320x480.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-towfiqu-barbhuiya-14706041-560x840.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-towfiqu-barbhuiya-14706041-1920x2880.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-towfiqu-barbhuiya-14706041-scaled.jpg 1707w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c3824 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"12c3824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"1740\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-\u044f\u043d\u0430-\u0433\u043e\u0440\u0431\u0443\u043d\u043e\u0432\u0430-6689292-1160x1740.jpg\" class=\"attachment-large size-large wp-image-25243\" alt=\"Green apples and cinnamon sticks on display\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-\u044f\u043d\u0430-\u0433\u043e\u0440\u0431\u0443\u043d\u043e\u0432\u0430-6689292-1160x1740.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-\u044f\u043d\u0430-\u0433\u043e\u0440\u0431\u0443\u043d\u043e\u0432\u0430-6689292-800x1200.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-\u044f\u043d\u0430-\u0433\u043e\u0440\u0431\u0443\u043d\u043e\u0432\u0430-6689292-1024x1536.jpg 1024w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-\u044f\u043d\u0430-\u0433\u043e\u0440\u0431\u0443\u043d\u043e\u0432\u0430-6689292-1365x2048.jpg 1365w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-\u044f\u043d\u0430-\u0433\u043e\u0440\u0431\u0443\u043d\u043e\u0432\u0430-6689292-320x480.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-\u044f\u043d\u0430-\u0433\u043e\u0440\u0431\u0443\u043d\u043e\u0432\u0430-6689292-560x840.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-\u044f\u043d\u0430-\u0433\u043e\u0440\u0431\u0443\u043d\u043e\u0432\u0430-6689292-1920x2880.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-\u044f\u043d\u0430-\u0433\u043e\u0440\u0431\u0443\u043d\u043e\u0432\u0430-6689292-scaled.jpg 1707w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a6fdb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a6fdb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6ef416\" data-id=\"b6ef416\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48de964 elementor-widget elementor-widget-heading\" data-id=\"48de964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Butter Bliss:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5737ee5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5737ee5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75cebb9\" data-id=\"75cebb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49b19f8 elementor-widget elementor-widget-text-editor\" data-id=\"49b19f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vegan butter is readily available, but you can also whip up your own using cashews or nut butter! You can often substitute butter with oil (3\/4 oil to 1 cup butter) in recipes. Coconut oil, olive oil, or vegetable oil can also be suitable plant-based substitutions depending on the recipe. Coconut oil will be best for cookies, pies, and quick breads where a hint of coconut flavor is desirable. Olive oil will be best for savory breads, focaccia, cakes with robust flavors like lemon or herbs, and muffins. Vegetable oil will be best for neutral-flavored cakes, muffins, and quick breads when a subtle flavor is preferred. Enjoy these plant-based substitutions instead of butter. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81e4c6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81e4c6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e6b7c3\" data-id=\"4e6b7c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58de1c1 elementor-widget elementor-widget-image\" data-id=\"58de1c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"773\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109912-1160x773.jpg\" class=\"attachment-large size-large wp-image-25237\" alt=\"Olive Oil with olives inside the bowl as decoration\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109912-1160x773.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109912-800x533.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109912-1536x1024.jpg 1536w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109912-2048x1365.jpg 2048w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109912-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109912-560x373.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109912-1920x1280.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109912-scaled.jpg 2560w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cf60e79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cf60e79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-386449d9\" data-id=\"386449d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cf921a2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7cf921a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ac4941 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"51ac4941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"vegan-placeholder-body vegan-entity-placement\" id=\"vegan-344218502\"><div id=\"vegan-2134046380\">\r\n<!-- START ADVERTISER: eventim DE from awin.com -->\r\n\r\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=3735134&v=11388&q=338577&r=582755\">\r\n    <img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=3735134&v=11388&q=338577&r=582755\" border=\"0\">\r\n<\/a>\r\n\r\n<!-- END ADVERTISER: eventim DE from awin.com -->\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d7b695 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"53d7b695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b677d8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b677d8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c642d7c\" data-id=\"6c642d7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62484607 elementor-widget elementor-widget-heading\" data-id=\"62484607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Dairy-Free Delights in Cooking:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329e1cec elementor-widget elementor-widget-text-editor\" data-id=\"329e1cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">With a little creativity and exploration, you can easily navigate a vegan kitchen and create delicious meals without relying on dairy products in your cooking. Check out our favorite plant-based substitutions for savory dishes! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbea739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbea739\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f739954\" data-id=\"f739954\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b4d6d7 elementor-widget elementor-widget-heading\" data-id=\"3b4d6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cheese alternatives:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be4533b elementor-widget elementor-widget-text-editor\" data-id=\"be4533b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cashew cheese can be made by soaking and blending cashews. It\u2019s versatile and can be flavored for different uses. Nutritional yeast adds a cheesy umami flavor to sauces, dips, and popcorn. Vegan cheese slices and shreds are available in so many varieties, offering convenient alternatives for pizzas, sandwiches, and more.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c19de8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"9c19de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"1740\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109953-1160x1740.jpg\" class=\"attachment-large size-large wp-image-25245\" alt=\"Cashew cheese with raw cashews on display\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109953-1160x1740.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109953-800x1200.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109953-1024x1536.jpg 1024w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109953-1365x2048.jpg 1365w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109953-320x480.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109953-560x840.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109953-1920x2880.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-polina-tankilevitch-4109953-scaled.jpg 1707w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffeab17 elementor-widget elementor-widget-heading\" data-id=\"ffeab17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Yogurt alternatives:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f80091b elementor-widget elementor-widget-text-editor\" data-id=\"f80091b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Soy yogurt has aimilar consistency and tang to dairy yogurt, often fortified with calcium and probiotics. Coconut yogurt has a thicker and richer texture, good for parfaits and smoothies. Oat yogurt is creamy and slightly sweet, ideal for breakfast bowls and snacks. These plant-based substitutions for yogurt are great, animal-friendly choices! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-117a917 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"117a917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"1740\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-kaju-9456982-1160x1740.jpg\" class=\"attachment-large size-large wp-image-25247\" alt=\"Two bowls of soy yogurt topped with fruits\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-kaju-9456982-1160x1740.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-kaju-9456982-800x1200.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-kaju-9456982-1024x1536.jpg 1024w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-kaju-9456982-1365x2048.jpg 1365w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-kaju-9456982-320x480.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-kaju-9456982-560x840.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-kaju-9456982-1920x2880.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-kaju-9456982-scaled.jpg 1707w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83029d2 elementor-widget elementor-widget-heading\" data-id=\"83029d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sour cream alternatives:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3287a8 elementor-widget elementor-widget-text-editor\" data-id=\"b3287a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cashew sour cream is similar to cashew cheese but tangier, making it perfect for tacos and dips. Soy sour cream is similar to soy yogurt but thicker and tangier, suitable for toppings and sauces. We love a veggie taco smothered in soy sour cream! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d006e3f elementor-widget elementor-widget-heading\" data-id=\"d006e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cream alternatives:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564e585 elementor-widget elementor-widget-text-editor\" data-id=\"564e585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yes, there are even plant-based substitutions for cream! Vegan heavy cream, which can be coconut-based or oat-based, is perfect for sauces and soups. You can also use it in your morning coffee. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-644b91c elementor-widget elementor-widget-heading\" data-id=\"644b91c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mayonnaise altneratives:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f090ae6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f090ae6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7a3a75\" data-id=\"f7a3a75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1741d6 elementor-widget elementor-widget-text-editor\" data-id=\"d1741d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vegan mayo made with chickpea aquafaba or avocado is great for sandwiches and dressings.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f756614 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f756614\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55adaca4\" data-id=\"55adaca4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6496278 elementor-widget elementor-widget-image\" data-id=\"6496278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"773\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-lisa-fotios-1351238-1160x773.jpg\" class=\"attachment-large size-large wp-image-25249\" alt=\"Avocado spread on toast topped with spinach\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-lisa-fotios-1351238-1160x773.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-lisa-fotios-1351238-800x533.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-lisa-fotios-1351238-1536x1024.jpg 1536w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-lisa-fotios-1351238-2048x1365.jpg 2048w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-lisa-fotios-1351238-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-lisa-fotios-1351238-560x373.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-lisa-fotios-1351238-1920x1280.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-lisa-fotios-1351238-scaled.jpg 2560w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c822df6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c822df6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5139b458\" data-id=\"5139b458\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fcf34a9 elementor-widget elementor-widget-heading\" data-id=\"6fcf34a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Meatless Marvels in Cooking:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129a61fc elementor-widget elementor-widget-text-editor\" data-id=\"129a61fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vegan cooking doesn&#8217;t have to be synonymous with bland, flavorless meals. Here are some creative plant-based substitutions to bring vibrant taste and satisfying textures to your plant-based dishes:<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04ca40b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04ca40b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ca2692\" data-id=\"3ca2692\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-339f2d0 elementor-widget elementor-widget-heading\" data-id=\"339f2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Meat(less) Magic:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b92c81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b92c81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-715441d\" data-id=\"715441d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3d8024 elementor-widget elementor-widget-text-editor\" data-id=\"f3d8024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lentils, crumbled tofu, tempeh, seitan, and portobello mushrooms are all fantastic meat substitutes, each offering unique culinary possibilities. Explore their flavors and textures to find your favorites! Check our our lentil curry recipe for a <a href=\"https:\/\/this-is-vegan.com\/en\/recipe-red-lentil-dal-indian-vegan-curry\/\">protein packed, filling meal<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3176912 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3176912\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83a57d5\" data-id=\"83a57d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9f3123 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"a9f3123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"870\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-ella-olsson-3026802-1160x870.jpg\" class=\"attachment-large size-large wp-image-25253\" alt=\"Vegetable display with Tofu\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-ella-olsson-3026802-1160x870.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-ella-olsson-3026802-800x600.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-ella-olsson-3026802-320x240.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-ella-olsson-3026802-1536x1152.jpg 1536w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-ella-olsson-3026802-2048x1536.jpg 2048w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-ella-olsson-3026802-500x375.jpg 500w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-ella-olsson-3026802-560x420.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-ella-olsson-3026802-1920x1440.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-ella-olsson-3026802-scaled.jpg 2560w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bd34c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bd34c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0d1438\" data-id=\"c0d1438\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37e5e19 elementor-widget elementor-widget-heading\" data-id=\"37e5e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dairy(free) Delights:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baa6ef6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baa6ef6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c991d2b\" data-id=\"c991d2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46490c1 elementor-widget elementor-widget-text-editor\" data-id=\"46490c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vegan cheese, yogurt, and sour cream have come a long way, offering delicious and dairy-free alternatives for pizzas, dips, and sauces. Nutritional yeast also adds a cheesy touch and a boost of B vitamins. This is one of our powerhouse plant-based substitutions. We love nutritional yeast as a pasta and pizza topper!\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-878c876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"878c876\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7baa7f\" data-id=\"a7baa7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ef5465 elementor-widget elementor-widget-heading\" data-id=\"5ef5465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Seafood Swaps<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04633e elementor-widget elementor-widget-text-editor\" data-id=\"f04633e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hijiki seaweed, nori sheets, and jackfruit can surprisingly satisfy seafood cravings. Experiment with marinades, spices, and cooking techniques to create flavorful plant-based versions of your favorite seafood dishes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9663112 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9663112\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a5eb87a\" data-id=\"5a5eb87a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7496a386 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"7496a386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"vegan-placeholder-body vegan-entity-placement\" id=\"vegan-3909937586\"><div id=\"vegan-2072681895\">\r\n<!-- START ADVERTISER: Vorwerk DE from awin.com -->\r\n\r\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=3664873&v=14937&q=479571&r=582755\">\r\n    <img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=3664873&v=14937&q=479571&r=582755\" border=\"0\">\r\n<\/a>\r\n\r\n<!-- END ADVERTISER: Vorwerk DE from awin.com -->\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b49a03f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b49a03f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eb40960\" data-id=\"7eb40960\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36f72a95 elementor-widget elementor-widget-heading\" data-id=\"36f72a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Beyond the Swaps:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e07e635 elementor-widget elementor-widget-text-editor\" data-id=\"1e07e635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Remember, vegan cooking and baking are not just about plant-based substitutions. Embrace the abundance of fresh fruits, vegetables, whole grains, legumes, nuts, and seeds to create vibrant and flavorful dishes that are naturally vegan. Explore new cuisines, discover hidden gems at your local farmers market, and have fun experimenting in the kitchen!<\/span><\/p><p><span style=\"font-weight: 400;\">The best substitutes often depend on the specific recipe and desired taste. Experiment and find what works best for you!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-405901e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"405901e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44c1543a\" data-id=\"44c1543a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38d7d025 elementor-widget elementor-widget-image\" data-id=\"38d7d025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"774\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-engin-akyurt-1435904-1160x774.jpg\" class=\"attachment-large size-large wp-image-25251\" alt=\"Vegetable display of tomatoes, beans, peppers, mushrooms\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-engin-akyurt-1435904-1160x774.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-engin-akyurt-1435904-800x534.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-engin-akyurt-1435904-1536x1024.jpg 1536w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-engin-akyurt-1435904-2048x1366.jpg 2048w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-engin-akyurt-1435904-320x213.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-engin-akyurt-1435904-560x374.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-engin-akyurt-1435904-1920x1281.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-engin-akyurt-1435904-scaled.jpg 2560w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Zum Rezept: Veganer Mett-Igel<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57d5dfc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57d5dfc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d7a8cd\" data-id=\"4d7a8cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd994 elementor-widget elementor-widget-heading\" data-id=\"1dd994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Bonus Tips:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f44a01f elementor-widget elementor-widget-text-editor\" data-id=\"5f44a01f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Read food labels: This helps you stay informed about hidden animal ingredients and choose truly vegan products.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16039d5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16039d5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a48220c\" data-id=\"6a48220c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cb0a996 elementor-widget elementor-widget-text-editor\" data-id=\"7cb0a996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Start small: Don&#8217;t overwhelm yourself with a complete overhaul or go crazy with plant-based substitutions. Begin with one or two swaps and gradually incorporate more as you get comfortable.<\/span><\/p><p><span style=\"font-weight: 400;\">Get creative: Don&#8217;t be afraid to experiment and have fun! The possibilities for delicious vegan baking and cooking are endless.<\/span><\/p><p><span style=\"font-weight: 400;\">Connect with the community: Join online forums or local vegan groups to share tips, recipes, and support with fellow plant-powered chefs. Check out our This Is Vegan blog for more tips, advice, and recipes. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebbd123 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebbd123\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-287be59\" data-id=\"287be59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-818169e elementor-widget elementor-widget-text-editor\" data-id=\"818169e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">With these tips and swaps in mind, you&#8217;re well on your way to creating delicious and satisfying vegan meals that are good for you and the planet. So, unleash your inner plant-powered chef and embark on a culinary adventure that&#8217;s both flavorful and compassionate!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1428be7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1428be7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-733a9fc\" data-id=\"733a9fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6daa30e elementor-widget elementor-widget-image\" data-id=\"6daa30e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"1740\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-mark-stebnicki-2255935-1160x1740.jpg\" class=\"attachment-large size-large wp-image-25255\" alt=\"Farmers market vegetable display\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-mark-stebnicki-2255935-1160x1740.jpg 1160w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-mark-stebnicki-2255935-800x1200.jpg 800w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-mark-stebnicki-2255935-1024x1536.jpg 1024w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-mark-stebnicki-2255935-1365x2048.jpg 1365w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-mark-stebnicki-2255935-320x480.jpg 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-mark-stebnicki-2255935-560x840.jpg 560w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-mark-stebnicki-2255935-1920x2880.jpg 1920w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2024\/02\/pexels-mark-stebnicki-2255935-scaled.jpg 1707w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2169ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2169ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74b92fa\" data-id=\"74b92fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3329d74 elementor-widget elementor-widget-text-editor\" data-id=\"3329d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Now, should you really not feel like baking or cooking today, and happen to be in Washington, DC, go check out some of our <a href=\"https:\/\/this-is-vegan.com\/en\/maya-leinenbach-germanys-most-successful-vegan-food-blogger-in-interview\/\">favorite vegan restaurants instead<\/a>!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-560c9766 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"560c9766\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67a6786a\" data-id=\"67a6786a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d3f037 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69d3f037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9bb69b elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"5b9bb69b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"vegan-placeholder-body vegan-entity-placement\" id=\"vegan-2564380959\"><div id=\"vegan-18886583\">\r\n<!-- START ADVERTISER: Waschb\u00e4r DE from awin.com -->\r\n\r\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=2355043&v=15084&q=359221&r=582755\">\r\n    <img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=2355043&v=15084&q=359221&r=582755\" border=\"0\">\r\n<\/a>\r\n\r\n<!-- END ADVERTISER: Waschb\u00e4r DE from awin.com -->\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23680580 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"23680580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb16e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb16e66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cd0fed5\" data-id=\"3cd0fed5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a916ce4 elementor-widget elementor-widget-heading\" data-id=\"1a916ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\">This Is Vegan - Support Us! <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee0da49 elementor-widget elementor-widget-text-editor\" data-id=\"3ee0da49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-sourcepos=\"3:1-3:98\">On this page you will find affiliate links. If you purchase your favorite products through these links, we will receive a commission, which automatically supports us.<\/p><p data-sourcepos=\"5:1-5:91\">Alternatively, you can support us directly by following us on Instagram, TikTok, YouTube, LinkedIn or Pinterest, listening to our podcast, subscribing and rating it here:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf3c74a elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"6cf3c74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-spotify elementor-repeater-item-67d1406\" href=\"https:\/\/open.spotify.com\/show\/2FWDkL5SfNG9aeF9CvCpmU\" 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22.6 0 13.6-11 23.3-23.2 23.3z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-apple elementor-repeater-item-9fca851\" href=\"https:\/\/podcasts.apple.com\/podcast\/id1621084378\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Apple<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-apple\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M318.7 268.7c-.2-36.7 16.4-64.4 50-84.8-18.8-26.9-47.2-41.7-84.7-44.6-35.5-2.8-74.3 20.7-88.5 20.7-15 0-49.4-19.7-76.4-19.7C63.3 141.2 4 184.8 4 273.5q0 39.3 14.4 81.2c12.8 36.7 59 126.7 107.2 125.2 25.2-.6 43-17.9 75.8-17.9 31.8 0 48.3 17.9 76.4 17.9 48.6-.7 90.4-82.5 102.6-119.3-65.2-30.7-61.7-90-61.7-91.9zm-56.6-164.2c27.3-32.4 24.8-61.9 24-72.5-24.1 1.4-52 16.4-67.9 34.9-17.5 19.8-27.8 44.3-25.6 71.9 26.1 2 49.9-11.4 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data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">\ud83d\udc47\ud83c\udffcYou can find more from our vegan community on Instagram!  \ud83d\udc47\ud83c\udffc<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b67bfca elementor-widget elementor-widget-image\" data-id=\"2b67bfca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/thisisvegan.magazin\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/08\/EN-Pink-Lets-Connect-Instagram-Post.png\" class=\"attachment-large size-large wp-image-10569\" alt=\"\" srcset=\"https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/08\/EN-Pink-Lets-Connect-Instagram-Post.png 540w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/08\/EN-Pink-Lets-Connect-Instagram-Post-80x80.png 80w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/08\/EN-Pink-Lets-Connect-Instagram-Post-500x500.png 500w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/08\/EN-Pink-Lets-Connect-Instagram-Post-320x320.png 320w, https:\/\/this-is-vegan.com\/wp-content\/uploads\/2022\/08\/EN-Pink-Lets-Connect-Instagram-Post-90x90.png 90w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c05def elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c05def\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57f6048a\" data-id=\"57f6048a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6465959d elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"6465959d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/764c8307dea642babd24a4ec6feea03318ae54df00ee712fb12811ef699cdb44?s=300&#038;d=mm&#038;r=g\" alt=\"Picture of Ani Arzoomanian\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAni Arzoomanian\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tNature lover, dog mom &amp; travel addict. School teacher by day and blogger by weekend, doing it all surrounded by loving friends and family. You'll find me writing for This is Vegan food magazine and Try This There travel blog.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fa262c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fa262c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43e3c345\" data-id=\"43e3c345\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a901dea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4a901dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-479545d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"479545d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85d2a3d\" data-id=\"85d2a3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c0625c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2c0625c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vegan Swaps: Plant-Based Substitutions<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"post-more\"><a href=\"https:\/\/this-is-vegan.com\/en\/vegan-swaps-plant-based-substitutions\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":319,"featured_media":25247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2905,24,10],"tags":[],"class_list":{"0":"post-25227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-lifestyle","9":"category-rezepte"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegan Swaps: Plant-Based Substitutions<\/title>\n<meta name=\"description\" content=\"Swap non-vegan ingredients with plant-based substitutions. 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