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This is vegan
This is vegan
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Trinity Sparke

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Vegan for nearly a decade, I have always been passionate about compassion! My degree in psychology from UMass Amherst blended with my career in wellness writing and marketing/strategy perfectly encompasses the things I love: mental health, whole body wellness, and spreading a good message. Outside of work you can find me traveling, trying every vegan restaurant within 50 miles of Boston, or making ceramics.

Yes, You Can Build Muscle on a Vegan Diet

Can vegans build muscles? We check, what sciene says
Think you need meat to build muscle? Think again. Here’s how you can fuel your fitness goals with plants and what science says about vegan strength.
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