Yes, You Can Build Muscle on a Vegan Diet
Think you need meat to build muscle? Think again. Here’s how you can fuel your fitness goals with plants and what science says about vegan strength.
The Elephant Whisperer – An Interview with Lek Chailert
Lek Chailert: Voice of the Gentle Giants – A Look into Elephant Nature Park and the Life of a Passionate Activist Sometimes, the quietest voices have the greatest impact. Lek Chailert is one such voice – a gentle and unwavering…
What is beta-alanine? All about effect & dosage
Beta-alanine is encountered above all by people who are active in sports component of numerous supplements. But what is that exactly? In this article you will learn whether the supplement can be useful for you, how it works in the…
Hemp protein – ingredients, effect & use
With the hemp plant many still associate primarily mind-expanding intoxicants. But the versatile plant can do much more: Hemp seed, hemp oil, hemp protein and many other delicious products have long conquered the supermarket shelves. But why don’t these foods…