The name says imitation, so it must be fake, right? Imitation crab is real fish, usually with egg white too. Why it isn’t vegan, and the plant-based versions that are.
Most glucosamine supplements are made from crab and shrimp shells. A fermented, shellfish-free version exists and is identical. How to find the vegan one.
Toblerone has a triangular problem for vegans: milk chocolate, honey in the nougat, and egg white too. Why it isn’t vegan, even the dark version, and what to reach for instead.
Mono and diglycerides (E471) show up in bread, ice cream and peanut butter. They can be plant or animal fat, and the label almost never says which. How to handle E471 as a vegan.
Lecithin (E322) is in chocolate, bread and spreads. Soy and sunflower lecithin are vegan; egg-yolk lecithin isn’t. How to tell which one you’re eating.
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