Oregano is a Mediterranean classic – a medicinal plant that has it all!
Oregano (Origanum vulgare) is a popular spice in Mediterranean cuisine and enhances traditional dishes with itss slightly tart, aromatic note in no time. Nevertheless, oregano has been a medicinal herb and natural antibiotic since ancient times. The ancient Romans used this magical plant for its tasty spice and we still use it today. Oregano oil can be used internally and externally, so it helps against a variety of health ailments.
In this article you will learn valuable tips for dealing with the aromatic oil, whether oregano oil is carcinogenic, and all about our experiences with this vegan oregano oil.
The medicinal plant from the Mediterranean is cultivated worldwide in temperate climates. Its properties such as thymol, Carvacrol, iron, magnesium, calcium and the highly analgesic P-cymol may vary slightly in their effect due to the soil conditions.
Oregano oil is obtained using a steam process as a powerful, natural antibiotic that can be suitable for a variety of health problems. Oregano oil fights fungi, viruses, bacteria and also has an analgesic, circulation-promoting and anti-inflammatory effect.
This vegan oil is rich in antioxidants that protect your cells from free radicals. The effect of oregano oil can fully unfold when you process the medicinal herb freshly.
For centuries, Chinese physicians have known about the positive health effect of oregano oil and used it to prevent vomiting, diarrhea and fever.
The vegan oil is suitable for alleviating simple diseases. If you want to take the oregano oil, you should definitely discuss health problems with your doctor in advance.
Here is a study (only available in German) with examples where you can use the natural home remedy. Further, here is a list of other benefits you can reap through the use of oregano oil:
What should be considered with the oregano oil dosage?
When buying the natural remedy, you can choose between oregano oil capsules and the oregano oil. The oils available at the supermarket are more suitable for cooking, so opt for the 100% essential oil.
The same applies to oregano oil capsules: Make sure that there are no additives such as magnesium stearate, stabilizers or artificial flavors. Conventional kitchen herbs are often contaminated with pesticides, so you should always opt for organic products.
The positive thing about the oregano oil capsules: they prevent you from not noticing the sharp taste of the oil.
Essential oils should always be diluted when used internally and externally. Always test beforehand how you react to the oregano oil. If you suffer from iron deficiency, it is recommended to take it two hours before/after meals, as oregano can interfere with the absorption of iron. Furthermore, oregano enhances the effect of blood-thinning drugs. If you do not take these medications, the vegan oil can improve your blood quality and may prevent thrombus formation.
Some women have experienced oregano oil during pregnancy/lactation trigger preterm labor. Toddlers and babies should also not take oregano oil, as it is a powerful remedy. Pyrrolizidine alkaloids (PA) are formed by the plant itself and are highly harmful to health in high concentrations. Again and again, contamination by foreign plants and stems (again, only available in German, sorry English readers!) is found in rubbed oregano. Seasoning with dried oregano is not a health problem in usual quantities.
Purchase criteria for quality oregano oil
So that you can find the right oil, we have put together a few criteria that can make your purchase decision easier.
Make sure that every oregano oil comes from organic farming without the use of pesticides. Qualitative oils have a high proportion of carvacrol and mostly come from Greece or France. With an organic seal, you play it safe.
Depending on the benefits you expect to have, you should take the vegan oil in different ways. As a dietary supplement , oregano oil capsules are suitable, which strengthen the immune system and effectively help against yeast infections. The liquid oil is particularly suitable for external use.
Consider your different areas of application and use the oil quickly after opening. As a rule of thumb for use, you can use 10 ml oregano oil dosage or 90 capsules within 3 months of opening. Liquid oils must always be used diluted, otherwise it can cause damage to mucous membranes and on the skin.
This rare plant ingredient is a component of many Mediterranean plants and has antifungal, anti-inflammatory, antibacterial properties. In combination with thymol, carvacrol has a high potential for rapid wound healing. There is even evidence that carvacrol inhibits the growth of tumor cells.
Is oregano oil carcinogenic?
There is a rumor that oregano oil is carcinogenic. We took a closer look at where this comes from.
There were recalls by some manufacturers (German only), who banished the dried spice from the shelf. Consumers should no longer consume crushed oregano, as a possible health hazard due to increased levels of pyrrolizidine alkaloids (PA) has been identified. PA occurs naturally in various plants and is a secondary plant ingredient for the plant’s own protection. During harvesting, surrounding plants are unintentionally harvested and contaminate the oregano. Other experiments have shown that the consumption of large amounts of pyrrolizidine alkaloids is mutagenic and carcinogenic. Again and again, oregano samples are targeted by food inspectors because of their high PA content.
That oregano oil is carcinogenic, can not be confirmed. Commercially available rubbed oregano is partially adulterated with other leaves. For this reason, oregano for spreading has often been declared harmful to health in the past. Fresh oregano, on the other hand, is not toxic and can be consumed safely. We recommend paying attention to the organic seal, as this guarantees regular checks and laboratory reports.
There are even positive results related to cancer and oregano oil: Oregano oil is said to prevent the division of cancer cells and thus inhibit the growth of tumors. In addition, the oil should alleviate the side effects of chemotherapy. Since each therapy is individual, we recommend consulting a doctor, especially in serious diseases such as cancer.
Oregano oil - our experience report:
We have now regularly tested the oregano oil from Aimilios Organics for over a year with different people in our team. Our honest personal opinion – it works.
Yes, we get percentages via the affiliate links here in the article. Nevertheless, we write this out of deep conviction. With every hint of cold, the oil comes into our tea, juice or for the more challenge aliments, together with a sip of water or other oil. A few days later, the cold is gone. Of course, this is not a highly scientific study* (we have linked it below) and can be placebo. Nevertheless, we tested it long enough on various people from our environment who were very critical of the topic. The feedback was consistently positive after a few weeks in of testing. Sure, the taste (which is very intense. Never drink pure!) you have to get used to it, but the immune system thanks you.
Especially in times of corona, respiratory diseases and more, it is certainly not bad to have alternative remedies in the medicine cabinet. We continue to buy and take oregano oil.
Of course, oregano is also best processed fresh – directly from the garden or the kitchen pot. Here, even a small amount is enough to give salads, tofu and rice dishes a Mediterranean touch. Oregano is one of the strongest natural antioxidants and can perform small miracles. As a medicinal plant, oregano oil is said to help with colds, high blood pressure, inflammation, arthritis, digestive problems and chronic headaches .
For an aromatic oregano tea, you only need a teaspoon of dried leaves. Oregano oil is also great for dry, irritated skin: You can simply massage the oil onto the affected areas. Your self-made natural cosmetics improve their effect with a few drops of oregano oil. The vegan oil is rich in antioxidants, which play an important role in your body in the fight against premature aging and chronic diseases. The vegan oil provides you with a valuable amount of antioxidants that your body needs after sunbathing, drinking, smoking, etc.
As written above, we use the Aimilios Organics organic oregano oil regularly diluted, e.g. in teas at the first signs of a cold and have had very good experiences with it, as we have been much less sick since then. We swear by it, take it regularly and it helps. Give it a try and let us know what you think in the comments below.
Studies on oregano oil
Bioactive Natural Compounds and Antioxidant Activity of Essential Oils from Spice Plants: New Findings and Potential Applications
Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties
Effectiveness of plant products against herpes infections
Antimicrobial Activity of Basil, Oregano, and Thyme Essential Oils
Oregano Oil May Protect Against Drug-Resistant Bacteria, Georgetown Researcher Finds
Oregano Essential Oil as an Antimicrobial and Antioxidant Additive in Food Products
Antioxidant capacity variation in the oregano (Origanum vulgare L.) collection of the German National Genebank
Sensitivity of Candida albicans to essential oils: are they an alternative to antifungal agents?
National reporting “Pesticide residues in food”
Tables for National Reporting on Pesticide Residues in Food 2019
Oregano – national library of medicine
Oregano – an aromatic but rich kitchen herb. Part I: Pyrrolizidine alkaloids
Photos: Sabrina Hrovatin / Unsplash / Pixabay / Envanto / Aimilios Organics