Yes, You Can Build Muscle on a Vegan Diet
Think you need meat to build muscle? Think again. Here’s how you can fuel your fitness goals with plants and what science says about vegan strength.
Food
38 posts
Plant-based food the way we like it: honest reviews of new products, kitchen experiments, restaurant tips and stories from the people changing how we eat.
What is beta-alanine? All about effect & dosage
Beta-alanine is encountered above all by people who are active in sports component of numerous supplements. But what is that exactly? In this article you will learn whether the supplement…
Hemp protein – ingredients, effect & use
With the hemp plant many still associate primarily mind-expanding intoxicants. But the versatile plant can do much more: Hemp seed, hemp oil, hemp protein and many other delicious products have…
Rice protein – facts about the underestimated vegan protein source
Protein powders are widely used, especially among people who are active in sports. Often used on Soy protein or classic Whey Protein. Another and so far less known alternative is rice…
Vegan sports nutrition – How a good protein supply succeeds
An athletically active lifestyle or even intensive weight training in combination with a vegan diet – the myth of insufficient protein supply quickly comes to mind. Not only do prominent…
Is maltodextrin vegan? All about effect & origin
Maltodextrin – this carbohydrate, which is obtained from starch, is currently on everyone’s lips. Especially in sports, maltodextrin provides you with an extra portion of power when your energy slowly…
From burnout to successful food blogger – Stina Spiegelberg on plant-based culinary arts
Stina Spiegelberg is TV chef blogger, mother, coach and author of already 10 cookbooks . As one of the youngest award winners, Stina received the Progress Award from PETA and…
Easter vegan: everything for an animal-friendly Easter brunch
Are you ready for an animal-friendly Easter? This article is all about vegan Easter and how you can make your celebrations animal-free. We take a look at the Easter Brunch…
Can I eat this? – Animal ingredients are hidden behind these ingredients
Checking ingredient lists carefully is part of everyday vegan shopping. Many products are vegan, but not marked with an official vegan logo. In addition, sometimes animal ingredients are hidden there…
Vegan fish alternatives – this is how BettaF!sh wants to shake up the sandwich market!
Vegan fish alternatives are booming! BettaF!sh has packed them into sandwiches and wants to make vegan nutrition suitable for the masses. Fish vegan quasi! BettaF!sh TU-NAH tastes like tuna and…